Power Striking
Power Striking, available at Free, has an average rating of 4.81, with 21 lectures, based on 8 reviews, and has 479 subscribers.
You will learn about Learn tips and techniques for striking with fluidity and power Learn how to effectively put together punching and kicking combinations Learn to work with total involvement of the perceptions, from one moment to the next Reach peak effort, intensity, and performance Think creatively using the body and mind together at their utmost capacity Learn to use the power of the breath to enhance posture, stability, and flexibility Attune the body and mind to intense activity with the dynamic warm up Learn the fundamentals of stance and technique This course is ideal for individuals who are Martial Artists of all levels who want to reach peak effort and performance, or simply to enhance their repertoire. or Learners who wish to benefit from a like minded community and get involved in seeking knowledge. It is particularly useful for Martial Artists of all levels who want to reach peak effort and performance, or simply to enhance their repertoire. or Learners who wish to benefit from a like minded community and get involved in seeking knowledge.
Enroll now: Power Striking
Summary
Title: Power Striking
Price: Free
Average Rating: 4.81
Number of Lectures: 21
Number of Published Lectures: 21
Number of Curriculum Items: 21
Number of Published Curriculum Objects: 21
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Learn tips and techniques for striking with fluidity and power
- Learn how to effectively put together punching and kicking combinations
- Learn to work with total involvement of the perceptions, from one moment to the next
- Reach peak effort, intensity, and performance
- Think creatively using the body and mind together at their utmost capacity
- Learn to use the power of the breath to enhance posture, stability, and flexibility
- Attune the body and mind to intense activity with the dynamic warm up
- Learn the fundamentals of stance and technique
Who Should Attend
- Martial Artists of all levels who want to reach peak effort and performance, or simply to enhance their repertoire.
- Learners who wish to benefit from a like minded community and get involved in seeking knowledge.
Target Audiences
- Martial Artists of all levels who want to reach peak effort and performance, or simply to enhance their repertoire.
- Learners who wish to benefit from a like minded community and get involved in seeking knowledge.
This course ties together a selection of fundamental techniques to significantly enhance your martial arts skills. Learn how to execute powerful striking combinations with concentrated power. The course is rooted in kickboxing but has universal appeal. The techniques covered here are applicable to all styles of martial arts. The course follows on from Martial Arts Striking Techniques from the same series. Here we learn how to evolve your practice not only from one session to the next, but moment by moment. By remaining fully involved and creatively aware, you open up limitless possibilities for your ongoing progress. You then organise your mind and body awareness in such a way that you create an atmosphere of optimal functioning. Whether you are big, small, athletic, fit, or otherwise, it is possible to enhance your functioning according to your present capabilities, and then blossom from there.
To stay fit, it is recommended that you practice regularly. However due to injuries and packed schedules, many people find regular sustained practice difficult. Furthermore, not everybody wants to become a fully fledged martial artist. But it can be hugely beneficial to learn Martial arts in order to increase your health, fitness, and power. Therefore, it is possible to practice in an mindful way, with an emphasis on feeling the internal forces working through you. This is the meaning behind internal martial arts. The external side of martial arts works at the level of muscular development. Choose the emphasis that suits your own needs right now. And do it at your own pace, wherever you like.
To be an effective Martial Artist, one must gain mastery over their four limbs. This includes practicing footwork, punches, kicks, knees, and elbows, as well as offensive and defensive skills. In doing so, you will learn more about how to move more generally in everyday life. We learn by doing, and any amount of light practice can be beneficial. The more we align ourselves to an activity in a meaningful way, the better the atmosphere for progression and the more enthusiasm we have. Once you have established this atmosphere of body and mind, there is little more to do other than reap the benefits and continue on the path.
Long term progress is ensured by sustained effort over time, rather than just one off all-or-nothing practice sessions. For example, just by going through these exercises for 10-20 minutes per day can positively boost your system. Just engaging in the warm up can give you a significant mental and physical boost! By practicing martial arts movements you will build strength and power, learn effective self defence, and invigorate your body and mind. This is the goal of martial arts, to bring the body and mind to peak physical condition, whatever your level of capability. By practicing the fundamentals regularly, you will ensure that your physical tools and mind remain razor sharp. This attitude of perseverance is the most valuable of training partners, so keep it as a constant companion.
No previous experience of martial arts required. It is helpful to have the training equipment, but the main thing is a willingness to learn and use what you have. If you don’t have a heavy bag for instance, you can perform shadow boxing, a free flowing exercise where you fight an imaginary opponent. As an exercise, this is one of the best. You can even do it outdoors! Just remember to do a basic warm up and wear suitable loose clothing where possible. Ideally, practice should be done on a flat dry surface. However, suppose you live at the South Pole. Then this is the environment you have to train in, taking the necessary safety precautions to avoid injury and just using what you have. In everyday life for example, you often find yourself walking across uneven terrain. This can be turned into an exercise which requires your concentration in order to maintain equilibrium. You might be stuck in a flat unable to disturb your neighbours. Use this as a way of creating the least disturbance possible as an exercise in self control. Imagine that you are having to perform the techniques in a confined space, which has been the reality for many martial artists. Constraints can be used as a way of developing skills in creativity and problem solving for instance. Today, due to declining physical activity, it is more important than ever to regularly sharpen the body and mind by using them at their full capability according to your level of development and fitness..
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Lecture 2: Training Equipment
Lecture 3: Dynamic Warm Up
Lecture 4: Footwork fundamentals and Stance
Lecture 5: The Jab
Lecture 6: The Right Hand
Lecture 7: Breathing and use of the tongue
Lecture 8: The Hook
Lecture 9: Maintaining awareness
Lecture 10: The Uppercut
Lecture 11: Reaching peak perceptive capability
Lecture 12: The importance of the neck
Lecture 13: The Front kick and Pushing kick
Lecture 14: Roundhouse Kick
Lecture 15: Using the breath as energy
Lecture 16: Elbows and Knees
Lecture 17: Distancing considerations
Lecture 18: Combination Striking and getting creative
Lecture 19: Free flowing practice example session
Lecture 20: Closing comments
Chapter 2: Bonus
Lecture 1: Technical Demo with Commentary and tips
Instructors
-
Joe Harman
Martial Artist
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 2 votes
- 5 stars: 6 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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