Practicing Pranayama: Breathe Happy, Be Happy!
Practicing Pranayama: Breathe Happy, Be Happy!, available at $27.99, has an average rating of 4.5, with 20 lectures, based on 68 reviews, and has 378 subscribers.
You will learn about Explain what Pranayama is and why it's important Understand the 9 types of pranayama and their technique Complete a full-length guided pranayama practice Know the benefits and contraindications of each type of yogic breath Know how and where to practice to make the most out of their pranayama session Determine which breath(s) will be most beneficial to them depending on how they are feeling This course is ideal for individuals who are Yoga students wishing to deepen their practice beyond just the physical asanas or Anyone wishing to learn to expand or balance their breath and energy or Anybody who wants practical ways to improve their well-being with simple breathing techniques! or Anyone curious about the yogic philosophy of breath, prana, and energy flow or Those seeking healing from breathwork It is particularly useful for Yoga students wishing to deepen their practice beyond just the physical asanas or Anyone wishing to learn to expand or balance their breath and energy or Anybody who wants practical ways to improve their well-being with simple breathing techniques! or Anyone curious about the yogic philosophy of breath, prana, and energy flow or Those seeking healing from breathwork.
Enroll now: Practicing Pranayama: Breathe Happy, Be Happy!
Summary
Title: Practicing Pranayama: Breathe Happy, Be Happy!
Price: $27.99
Average Rating: 4.5
Number of Lectures: 20
Number of Published Lectures: 20
Number of Curriculum Items: 20
Number of Published Curriculum Objects: 20
Original Price: $29.99
Quality Status: approved
Status: Live
What You Will Learn
- Explain what Pranayama is and why it's important
- Understand the 9 types of pranayama and their technique
- Complete a full-length guided pranayama practice
- Know the benefits and contraindications of each type of yogic breath
- Know how and where to practice to make the most out of their pranayama session
- Determine which breath(s) will be most beneficial to them depending on how they are feeling
Who Should Attend
- Yoga students wishing to deepen their practice beyond just the physical asanas
- Anyone wishing to learn to expand or balance their breath and energy
- Anybody who wants practical ways to improve their well-being with simple breathing techniques!
- Anyone curious about the yogic philosophy of breath, prana, and energy flow
- Those seeking healing from breathwork
Target Audiences
- Yoga students wishing to deepen their practice beyond just the physical asanas
- Anyone wishing to learn to expand or balance their breath and energy
- Anybody who wants practical ways to improve their well-being with simple breathing techniques!
- Anyone curious about the yogic philosophy of breath, prana, and energy flow
- Those seeking healing from breathwork
Discover the power of the breath on the mind, body, and emotions using traditional pranayama (yogic breathing) techniques. Learn to use these techniques to work towards becoming healthier and happier each and every day.
Learn and Practice All 9 Traditional Pranayama Techniques to Increase Your Well-Being on All Levels
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Learn the methods, benefits, and contraindications of the 9 traditional pranayamas
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Practice each technique in a guided video
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Learn the 10 rules for effective pranayama sessions
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Follow along with a full-length guided practice
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Boost your creativity and reduce negative energy with bonus breathing techniques!
Pranayama: The Ancient Answer to a More Vibrant Life
For thousands of years, yogis have been using the power of their breath to improve their physical, mental, and emotional well-being. How? The breath is one of the main ways that we affect the flow of energy, or prana, in our bodies. By learning to balance and manipulate this flow through different breathing techniques, you can do everything from improve your digestion to reduce stress!
Taking the time to focus on your breath will also strengthen your respiratory system in general. After all, we need to breath to stay alive, so shouldn’t we take the time to make sure we are breathing in the most effective, efficient way possible?
Pranayama is a great tool to have in helping you stay healthy and happy. Aside from it’s physical benefits, it is proven to greatly reduce stress levels, increase positivity, improve focus, and more!
Course Overview
Begin your journey by learning exactly what Pranayama is (hint: it means more than breath control!) and the many benefits you get from a consistent practice. Then learn the 10 rules for making the most out of your time practicing pranayama, as well as the best ways to sit and how to protect your energy.
Next, learn the major functions of each of the 9 traditional pranayama techniques, along with their major benefits and contraindications. Then follow along with the step-by-step tutorial to learn each type of breath. Each lecture comes with a handout that lists a more complete list of benefits and contraindications of the breath being discussed, and sometimes extra little bits of background information and yogic philosophy.
At the end, put all 9 techniques together into a full-length pranayama session. By the end of this course, you will have all the skills you need to continue your own home practice, along with the confidence to use those skills in the most effective way for you!
Course Curriculum
Chapter 1: What is Pranayama?
Lecture 1: Introduction
Lecture 2: The Benefits of Pranayama
Lecture 3: Getting Started
Lecture 4: Warning!
Lecture 5: General Rules
Lecture 6: Postures and Mudras
Lecture 7: Ending Each Session
Chapter 2: The 9 Pranayamas
Lecture 1: Kapalbhati (Shining Skull Breath)
Lecture 2: Before Moving On…
Lecture 3: Nadi Sodhan (Alternate Nostril Breath)
Lecture 4: Ujjayi (Victorious Breath)
Lecture 5: Bharastrika (Forceful Breath)
Lecture 6: Surya Bhedi (Sun Breath)
Lecture 7: Chandra Bhedi (Moon Breath)
Lecture 8: Sheetali (Cooling Breath)
Lecture 9: Skeetkari (Hissing Breath)
Lecture 10: Bharamri (Honeybee Breath)
Lecture 11: BONUS: Lion's Breath and Roaring Lion!
Chapter 3: Putting It All Together
Lecture 1: The Practice: A full-length guided session
Lecture 2: Congratulations!
Instructors
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Elle Felkner
200 hour RYT
Rating Distribution
- 1 stars: 2 votes
- 2 stars: 1 votes
- 3 stars: 2 votes
- 4 stars: 13 votes
- 5 stars: 50 votes
Frequently Asked Questions
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You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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