Prenatal Yoga with Jane Austin

Prenatal Yoga with Jane Austin, available at $27.99, has an average rating of 4.35, with 7 lectures, based on 113 reviews, and has 539 subscribers.

You will learn about Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better. Use these techniques to build strength, increase flexibility, reduce stress and increase relaxation, promote healthy circulation and reduce common pregnancy discomforts. This course is ideal for individuals who are This gentle prenatal yoga class is designed for beginners and experienced practitioners alike. or Mamas new to yoga can start this practice at any time. Those who have more experience may find this class helpful in the third trimester or on those days when a slower class is needed. or Not all exercise is suited for everyone. To reduce the risk of injury, please consult your midwife or doctor before beginning this or any other physical fitness program. or Any user of this program assumes the full risk of injury resulting from performing the routine represented within this class. If you feel dizzy or experience discomfort of any sort, contact your health care provider before continuing the program. It is particularly useful for This gentle prenatal yoga class is designed for beginners and experienced practitioners alike. or Mamas new to yoga can start this practice at any time. Those who have more experience may find this class helpful in the third trimester or on those days when a slower class is needed. or Not all exercise is suited for everyone. To reduce the risk of injury, please consult your midwife or doctor before beginning this or any other physical fitness program. or Any user of this program assumes the full risk of injury resulting from performing the routine represented within this class. If you feel dizzy or experience discomfort of any sort, contact your health care provider before continuing the program.

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Summary

Title: Prenatal Yoga with Jane Austin

Price: $27.99

Average Rating: 4.35

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: $19.99

Quality Status: approved

Status: Live

What You Will Learn

• Use the tools of yoga to feel better. Breath and movement can be very effective tools to help pregnant women feel better not only physically but mentally and emotionally better.
• Use these techniques to build strength, increase flexibility, reduce stress and increase relaxation, promote healthy circulation and reduce common pregnancy discomforts.

Who Should Attend

• This gentle prenatal yoga class is designed for beginners and experienced practitioners alike.
• Mamas new to yoga can start this practice at any time. Those who have more experience may find this class helpful in the third trimester or on those days when a slower class is needed.
• Not all exercise is suited for everyone. To reduce the risk of injury, please consult your midwife or doctor before beginning this or any other physical fitness program.
• Any user of this program assumes the full risk of injury resulting from performing the routine represented within this class. If you feel dizzy or experience discomfort of any sort, contact your health care provider before continuing the program.

Target Audiences

• This gentle prenatal yoga class is designed for beginners and experienced practitioners alike.
• Mamas new to yoga can start this practice at any time. Those who have more experience may find this class helpful in the third trimester or on those days when a slower class is needed.
• Not all exercise is suited for everyone. To reduce the risk of injury, please consult your midwife or doctor before beginning this or any other physical fitness program.
• Any user of this program assumes the full risk of injury resulting from performing the routine represented within this class. If you feel dizzy or experience discomfort of any sort, contact your health care provider before continuing the program.