Pure Golf Core

Pure Golf Core, available at $34.99, has an average rating of 4.44, with 22 lectures, based on 8 reviews, and has 35 subscribers.

You will learn about Learn and apply core exercises to improve stability and strength of the core musculature. Improve the ability of the neuromuscular system to exert maximal force output in a minimal amount of time. Improve proprioceptive demand on the body in a multisensory environment. Follow a 15 week progressive core training program specifically for golfers. This course is ideal for individuals who are Golfers or Golf Instructors or Personal Trainers It is particularly useful for Golfers or Golf Instructors or Personal Trainers.

Enroll now: Pure Golf Core

Summary

Title: Pure Golf Core

Price: $34.99

Average Rating: 4.44

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

Learn and apply core exercises to improve stability and strength of the core musculature.
Improve the ability of the neuromuscular system to exert maximal force output in a minimal amount of time.
Improve proprioceptive demand on the body in a multisensory environment.
Follow a 15 week progressive core training program specifically for golfers.

Who Should Attend

Golfers
Golf Instructors
Personal Trainers

Target Audiences

Golfers
Golf Instructors
Personal Trainers

Welcome to Pure Golf Core, a core fitness plan specific for golf. Research has shown that development of the core is necessary to maintain proper posture throughout the swing, sequence each phase of the swing properly and generate speed through impact.

Did you know that swing faults occur just because we don’t have the proper strength and stability throughout the entire golf swing?

Well, this course will help you!

In this course, you are going to how to progressively design and engage in a specific core training program. These exercises will improve core strength, endurance, stability, proprioception and power.

This is a 17 week plan divided into four phases. You will need some different types of modalities such as swiss balls, cables and medicine balls. Each week you will have sets of core exercises to complete focusing either on stabilization, strength, endurance or power.

RESULTS YOU MAY EXPERIENCE…

lower handicap
more strength
improved power
improved stability
increased club head speed
increased ball speed
increased driving distance
improved swing mechanics
reduce chance of injury, and
improved overall health and fitness

Before you start, please consult your doctor if needed before participation especially if you have any injuries or current pain.

ENROLL TODAY AND ENJOY THESE BENEFITS!

support and answer to all your questions
lifetime access to the course and updates
Udemy certificate of completion
30 day 100% money back guarantee

Course Curriculum

Chapter 1: Fitness Plan Overview

Lecture 1: Course Introduction

Lecture 2: PREVIEW: Introduction to Core Training

Lecture 3: Introduction to Core Training

Chapter 2: Core Training: Phase 1

Lecture 1: Weeks 1-4: Stabilization

Lecture 2: Training Day 1 in Phase 1

Lecture 3: *NEW Training Day 2 in Phase 1

Chapter 3: Core Training: Phase 2

Lecture 1: Weeks 5-12: Strength and Endurance

Lecture 2: Phase 2 Example Training Day

Chapter 4: Core Training: Phase 3

Lecture 1: Weeks 13-16: Power

Lecture 2: Phase 3 Example Training Day

Chapter 5: Core Training: Phase 4

Lecture 1: Week 17: Transition to Competition

Lecture 2: Phase 4 Example Training Day

Chapter 6: Exercise Library

Lecture 1: Farmer's Walk

Lecture 2: Planks

Lecture 3: Side Planks

Lecture 4: Reverse Crunches

Lecture 5: Glute Bridge

Lecture 6: Standing Cable Lift

Lecture 7: Stability Ball Hyperextensions

Chapter 7: Closing

Lecture 1: Closing Thoughts

Lecture 2: References

Chapter 8: Bonus Section

Lecture 1: Bonus Lecture

Instructors

Jen Puzio
Fitness Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 3 votes
5 stars: 4 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu