Qi Gong and Meditation for health – LEVEL 1

Qi Gong and Meditation for health – LEVEL 1, available at $34.99, has an average rating of 4.25, with 29 lectures, based on 4 reviews, and has 58 subscribers.

You will learn about You will have the necessary tools to maintain a balanced physical and mental state. I offer to be able to add some exercises to improve your physical condition and help eliminate tensions and muscle aches. You will discover different breathing tasks to balance your emotions. You will learn the keys and secrets of Taoist meditations, to get a calm mind and improve your health. This course is ideal for individuals who are This course is for those who want to improve their quality of life and know themselves, dedicating a few minutes a day to take care of their body and mind. or If you want to be able to face the day with more energy and less stress. or If you want to master the ancient breathing techniques to balance and calm your emotional system. It is particularly useful for This course is for those who want to improve their quality of life and know themselves, dedicating a few minutes a day to take care of their body and mind. or If you want to be able to face the day with more energy and less stress. or If you want to master the ancient breathing techniques to balance and calm your emotional system.

Enroll now: Qi Gong and Meditation for health – LEVEL 1

Summary

Title: Qi Gong and Meditation for health – LEVEL 1

Price: $34.99

Average Rating: 4.25

Number of Lectures: 29

Number of Published Lectures: 29

Number of Curriculum Items: 29

Number of Published Curriculum Objects: 29

Original Price: $99.99

Quality Status: approved

Status: Live

What You Will Learn

You will have the necessary tools to maintain a balanced physical and mental state.
I offer to be able to add some exercises to improve your physical condition and help eliminate tensions and muscle aches.
You will discover different breathing tasks to balance your emotions.
You will learn the keys and secrets of Taoist meditations, to get a calm mind and improve your health.

Who Should Attend

This course is for those who want to improve their quality of life and know themselves, dedicating a few minutes a day to take care of their body and mind.
If you want to be able to face the day with more energy and less stress.
If you want to master the ancient breathing techniques to balance and calm your emotional system.

Target Audiences

This course is for those who want to improve their quality of life and know themselves, dedicating a few minutes a day to take care of their body and mind.
If you want to be able to face the day with more energy and less stress.
If you want to master the ancient breathing techniques to balance and calm your emotional system.

In this course you will find stretching, breathing and meditation exercises to improve the three treasures of health (Sam Bao).

The cultivation and improvement of the three treasures�

physical system (musculature, tendon and bone system)
respiratory system
emotional system

is one of the secrets best kept by the Chinese culture, NOW AT YOUR REACH, through the Lo Han Kung system.

In this course I offer you the possibility of

know your body through the body awareness that you will achieve with the stretching and breathing exercises
regulate your breathing and use its benefits to calm your mind and relax your musculature
know yourself and focus your goals with energy and optimism through meditation exercises

If you are looking to IMPROVE YOUR QUALITY OF LIFE this is your way.

The course also includes the possibility of a channel for questions and doubts about the exercises.

With a realistic approach through HD videos, you will be provided with the secrets of ancient Taoist and Buddhist Qi Gong preserved in the legendary Shaolin Temple.

This is your course with a step by step program, created by Sifu Luis Lázaro so that any interested person is able to learn Qi Gong and Meditation.

Course Curriculum

Chapter 1: Introduction to Chi Kung and Meditation

Lecture 1: Introduction to Chi Kung and Meditation

Lecture 2: Message of Sifu Luis Lázaro

Chapter 2: Basic exercises

Lecture 1: Introduction to Basic exercises

Lecture 2: Basic form of stretching

Lecture 3: Work of basic breaths

Lecture 4: The posture of meditation and concentration work

Chapter 3: Chi Kung to improve your physical condition

Lecture 1: Introduction to Exercises for body work

Lecture 2: Push heaven and earth

Lecture 3: The dragon separates the mountains

Lecture 4: The black tiger straightens his back

Lecture 5: The white crane spreads its wings

Lecture 6: Move the mountains and turn the sea

Lecture 7: Open the bow to hunt the condor

Chapter 4: Regulate your breathing to balance your emotions

Lecture 1: Introduction to Breathing exercises

Lecture 2: Breaths for the 3 Dan Tien

Lecture 3: Mobilize the doors

Lecture 4: Mobilize the spine

Lecture 5: Exercise for Sam Jiao

Lecture 6: Walking Yang

Lecture 7: Walking Yin

Chapter 5: Cultivate your mind through meditation

Lecture 1: Cultivate your mind through meditation

Lecture 2: Key points of meditation posture

Lecture 3: Seated meditation for the Dan Tien

Lecture 4: Seated meditation for Sam Jiao

Lecture 5: Seated meditation – Drink the Qi

Chapter 6: Exercises for health

Lecture 1: Self-massage

Lecture 2: Breathing to calm the Yang

Lecture 3: Exercise program for morning and afternoon

Chapter 7: Conclusion

Lecture 1: Conclusion of the course and a gift for your effort

Instructors

Sifu Luis | English
Martial Arts & Chi Kung Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 2 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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