blank

Quit your Porn Addiction for Good

Health & Fitness

Quit your Porn Addiction for Good, available at $44.99, has an average rating of 4.7, with 136 lectures, based on 148 reviews, and has 836 subscribers.

You will learn about You will learn the history or porn and how porn negatively affects the brain. You will learn about why physical touch is so important. You will learn how to identify emotional barriers that may be affecting your life. You will learn about how your childhood may have affected your porn addiction. You will learn to what to do if your partner is addicted to porn or if you are both addicted to porn. You will learn how to change the way you think about porn. You will learn how to think of porn stars as real people. You will learn both male and female porn start perspectives. You will learn about porn and how rampant sexually transmitted infections are in the porn industry. You will learn how many porn stars are being sexually trafficked and forced into prostitution. You will learn about erectile dysfunction disorder and female sexual dysfunction. You will learn to be more aware of your own physical health and how your physical health may be impacting your ability to quit porn. You will learn why it's important to get a medical check up. You will learn how porn affects your mental health and whether or not you need to see a counselor or therapist. You will learn how to identify how much time you spend watching porn. You will learn about how to come up with things to fill your free time with that doesn't involve watching porn. You will learn how to change your routine and how to set a quit date. You will learn how nutrition, fitness and sleep play a role in your recovery. You will learn in how to change your nutrition so that you can lead a healthier life that doesn't involve porn. You will learn how to find the right fitness plan which can help your physical and mental health. You will learn the significance of sleep and how getting the right amount is important for you to fully recover. You will learn who to tell about your addiction if telling anyone at all is right for you. You will learn how to block porn from your computer. You will learn how to manage your withdrawal symptoms. You will learn how to take action in the first 30 days. You will learn about whether or not it's okay to have real sex while in recovery from porn addiction. You will learn about the psychological aspect of quitting porn. You will learn how to prevent a relapse. You will learn about triggers, the warning signs and what to do if you do feel triggered. You will learn about professional counseling and/or therapy and whether or not it's right for you. You will learn how religion and spirituality may play a big role in your ability to quit porn. You will learn what to do if you relapse. You will learn about the long term physical, emotional and social benefits of quitting porn. You will learn about the benefits of having a support system both in person and online. You will learn how to give back and advocate. This course is ideal for individuals who are Students who are serious and who can dedicate time each day to do the work. or Students who are bothered by their porn addiction. or Anyone that is worried or thinking about quitting porn would benefit from taking this course. or Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course. or You will gain way more than just the ability to stop porn. You will obtain important skills for your everyday life that go beyond pornography or any addiction. or One reason why people choose to kick porn online is because they cannot leave their work, family, friends, or pets. or Another draw to online recovery is that you are in control so the work can be done on your own time, when it's right for you. or Having a life free from porn addiction will not just free your mind and body but will open up many doors personally and professionally. or There is a misconception that people cannot achieve a full recovery without going to expensive rehab or 12-step program. Students who have taken one of my courses will beg to differ. or If you want to feel proud, accomplished and healthy then this course is for you! It is particularly useful for Students who are serious and who can dedicate time each day to do the work. or Students who are bothered by their porn addiction. or Anyone that is worried or thinking about quitting porn would benefit from taking this course. or Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course. or You will gain way more than just the ability to stop porn. You will obtain important skills for your everyday life that go beyond pornography or any addiction. or One reason why people choose to kick porn online is because they cannot leave their work, family, friends, or pets. or Another draw to online recovery is that you are in control so the work can be done on your own time, when it's right for you. or Having a life free from porn addiction will not just free your mind and body but will open up many doors personally and professionally. or There is a misconception that people cannot achieve a full recovery without going to expensive rehab or 12-step program. Students who have taken one of my courses will beg to differ. or If you want to feel proud, accomplished and healthy then this course is for you!.

Enroll now: Quit your Porn Addiction for Good

Summary

Title: Quit your Porn Addiction for Good

Price: $44.99

Average Rating: 4.7

Number of Lectures: 136

Number of Published Lectures: 136

Number of Curriculum Items: 192

Number of Published Curriculum Objects: 192

Original Price: $79.99

Quality Status: approved

Status: Live

What You Will Learn

You will learn the history or porn and how porn negatively affects the brain.
You will learn about why physical touch is so important.
You will learn how to identify emotional barriers that may be affecting your life.
You will learn about how your childhood may have affected your porn addiction.
You will learn to what to do if your partner is addicted to porn or if you are both addicted to porn.
You will learn how to change the way you think about porn.
You will learn how to think of porn stars as real people.
You will learn both male and female porn start perspectives.
You will learn about porn and how rampant sexually transmitted infections are in the porn industry.
You will learn how many porn stars are being sexually trafficked and forced into prostitution.
You will learn about erectile dysfunction disorder and female sexual dysfunction.
You will learn to be more aware of your own physical health and how your physical health may be impacting your ability to quit porn.
You will learn why it's important to get a medical check up.
You will learn how porn affects your mental health and whether or not you need to see a counselor or therapist.
You will learn how to identify how much time you spend watching porn.
You will learn about how to come up with things to fill your free time with that doesn't involve watching porn.
You will learn how to change your routine and how to set a quit date.
You will learn how nutrition, fitness and sleep play a role in your recovery.
You will learn in how to change your nutrition so that you can lead a healthier life that doesn't involve porn.
You will learn how to find the right fitness plan which can help your physical and mental health.
You will learn the significance of sleep and how getting the right amount is important for you to fully recover.
You will learn who to tell about your addiction if telling anyone at all is right for you.
You will learn how to block porn from your computer.
You will learn how to manage your withdrawal symptoms.
You will learn how to take action in the first 30 days.
You will learn about whether or not it's okay to have real sex while in recovery from porn addiction.
You will learn about the psychological aspect of quitting porn.
You will learn how to prevent a relapse.
You will learn about triggers, the warning signs and what to do if you do feel triggered.
You will learn about professional counseling and/or therapy and whether or not it's right for you.
You will learn how religion and spirituality may play a big role in your ability to quit porn.
You will learn what to do if you relapse.
You will learn about the long term physical, emotional and social benefits of quitting porn.
You will learn about the benefits of having a support system both in person and online.
You will learn how to give back and advocate.

Who Should Attend

Students who are serious and who can dedicate time each day to do the work.
Students who are bothered by their porn addiction.
Anyone that is worried or thinking about quitting porn would benefit from taking this course.
Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course.
You will gain way more than just the ability to stop porn. You will obtain important skills for your everyday life that go beyond pornography or any addiction.
One reason why people choose to kick porn online is because they cannot leave their work, family, friends, or pets.
Another draw to online recovery is that you are in control so the work can be done on your own time, when it's right for you.
Having a life free from porn addiction will not just free your mind and body but will open up many doors personally and professionally.
There is a misconception that people cannot achieve a full recovery without going to expensive rehab or 12-step program. Students who have taken one of my courses will beg to differ.
If you want to feel proud, accomplished and healthy then this course is for you!

Target Audiences

Students who are serious and who can dedicate time each day to do the work.
Students who are bothered by their porn addiction.
Anyone that is worried or thinking about quitting porn would benefit from taking this course.
Many professionals who are looking to get into social work that focuses on chemical dependency, addiction or substance abuse would also benefit from taking this course.
You will gain way more than just the ability to stop porn. You will obtain important skills for your everyday life that go beyond pornography or any addiction.
One reason why people choose to kick porn online is because they cannot leave their work, family, friends, or pets.
Another draw to online recovery is that you are in control so the work can be done on your own time, when it's right for you.
Having a life free from porn addiction will not just free your mind and body but will open up many doors personally and professionally.
There is a misconception that people cannot achieve a full recovery without going to expensive rehab or 12-step program. Students who have taken one of my courses will beg to differ.
If you want to feel proud, accomplished and healthy then this course is for you!

5 Star Reviews:

Thank you Dr denise. I recommend this course to everyone who is trying to quit porn. I didn’t realize how deep of an issue it is and how much knowledge , effort and help you need to overcome it, which is all in this course. Thanks again denise.
Very comprehensive and well-thought out course which takes a holistic perspective in covering all the aspects that need to be addressed when trying to end your porn addiction. I found the large number of journaling assignments particularly helpful, as they create a natural pause at the end of each section and enable you to reflect on the topic covered in that section. A lot of my learning happened while I was writing my answers to these assignments. Thanks so much, Denise, for putting together this course – it has provided a great structured starting point for my onward journey, which will include reading several books on PA and continuing to listen to podcasts on PA and addiction in general. Incidentally, this would be my only suggestion for improving the course – maybe include a (short) list of recommended books at the end of the course? My own personal purchases include books by Thaddeus Birchard, Paula Hall and Wendy Maltz. Thanks again!
Great Info, everything covered in the course which is very important to know and which is very helpful in quitting this bad addiction. Because, Addiction can’t beaten easily and taking up this course was a huge help for me and my future. Thank you.
This course gives you all the information that you need to quit porn addiction for good. It is made in a proffesional way. Thank you Denise for your course it really helped me a lot. <3
This course is effective and helpful provided one follows the instructions seriously and does the assignments. I’m close to a year free from the addiction and that shows this course works. My heartfelt thanks to the instructors Denise and Nick, and the Udemy platform for providing this course and helping me on the way to recovery.
Phenomenal instructor. I learned so much about dealing with porn. I am free of PMO now.
Muy buena información y muy bien explicado.
It’s an amazing course so far, just waiting for feedback.
Since i want to break free permanently, i hope this course will help me in doing so.
I like the intro. And the links are good. Course seems very promising
It never came to mind for me to consider the history of pornography as an important part for breaking my addiction.
Even though i haven’t finished the course, this is starting real great. I didn’t think that realtime feedback from people doing this course might benefit but it feels great
Im liking this course alot. It’s making me think about many aspects of my life. And im looking at the habit porn from a new perspective it seems.
I feel the course is well structured and presented. I wish everyone well who completes this course.
honestly I was sure this course wont help me in any way. I am surprised the efficiency of this course! I recommend it to everyone who needs help
Its easy to access and it’s very insightful
I feel that for the first time ever, I’ve been able to make progress with my porn problem. I feel that I am definitely going to overcome this! Amazing course!
excellent course, really useful insights into the topic, thoroughly recommend
Yes it is very well presented and is very interesting.

———————————————————————————————————————————————————————————————-

If you think you have a pornography addiction, you are probably right. Porn addiction is common and it’s not easy to just stop.

This course on quitting porn is not just about quitting porn, it’s about changing your entire life.

Cure your Porn Addiction for Goodhas over 100 video lectures. This course is self-paced and serious students will find time each day to watch lectures, read articles and additional resources and do the assigned homework (journal writing) every day.

This course is not a quick fix. You must follow the plan entirely, through to the end, if you want the maximum success.

There is no shaming in this course. Watching pornography changes the chemical structure in your brain so by taking this course and engaging in the lectures and activities, you can return to your baseline self. The goal is to rewire your brain by creating negative associations and by doing action focused activities.

If you are serious about getting rid of porn then this course is for you.

You will get ongoing instructor support throughout via the Q&A and monthly email updates that should be helpful to you throughout your journey.

Once you enroll in this course, you will also be asked to join our closed Facebook Group which is beneficial for peer to peer support.

Frequently Asked Questions

Q: Is this course only for people who struggle with porn addiction?

A: While this course was primarily written for people who struggle with porn addiction other people can benefit from taking this course such as family members who are worried about a love one or addiction counselors who want more knowledge and insight on addiction and recovery

Q: How is it possible to recover from an addiction online? Don’t I need a 12-step program or in-patient rehab?

A: 12 step programs are outdated and their success rates are shockingly low. Not everyone is cut out for rehab and can just leave their family, friends, kids, pets, work, school, etc. The material in this course will give you the tools you need to be successful in fighting an addiction, however, you will need to find the motivation within so you can apply the concepts you will learn.

This course touches many different topics and is designed to help change the way you think about porn. On top of that, there are specific areas of focus so that you can maximize your chances of kicking your addiction forever.

Be prepared to focus on your physical health which includes nutrition, fitness and sleep. Your psychological health, and also your social circles.

The fact that you are here now and reading through the course description shows so much courage and strength. There is a lot of stigma that comes with porn addiction and not often the easiest addiction to get help for. This is why I created the course because I know that taking an online addiction course has less barriers.

If you want to start to healing and be able to never watch porn again, this is the course for you. Once you complete the course you will have all the tools you need to change your life forever; physically, psychologically, socially and you will learn specific techniques and tricks to combat triggers. You will be able to re-evaluate your relationships and your perceptions will be altered (in a good way!)

This course includes a series of assignments, quizzes, downloadable resources, external links to certain topics related to addiction and recovery and also links to 12 podcasts.

Upon completing the final lecture, you will receive a certificate of completion.

So, what are you waiting for? Enroll today and start changing your life in a holistic way.

Course Curriculum

Chapter 1: Welcome to Cure your Porn Addiction for Good

Lecture 1: Introduction

Lecture 2: Course Outline

Lecture 3: This Course is not just about Quitting Porn but a Complete Lifestyle Change

Lecture 4: History of Porn

Lecture 5: How Porn Negatively Affects the Brain

Lecture 6: Section 1 Recap and Assignment Overview

Chapter 2: Is Porn Ruining your Sex Life?

Lecture 1: Is Porn Ruining Your Sex Life? Lectures 7-10

Lecture 2: Real Physical Touch and Why It's Important

Lecture 3: Emotional Barriers

Lecture 4: Section 2 Recap and Assignment Overview

Chapter 3: Porn and Relationships

Lecture 1: Porn and Relationships Lecture 11-15

Lecture 2: Your Childhood and How it may have Affected your Addiction

Lecture 3: When your Partner is Addicted to Porn

Lecture 4: When you Both are Addicted to Porn

Lecture 5: Section 3 Recap and Assignment

Chapter 4: Changing the Way you Think about Porn

Lecture 1: Changing the Way you Think about Porn – Lectures 16-22

Lecture 2: Thinking about Porn Stars as Real People

Lecture 3: From the Male Perspective (False Ideologies)

Lecture 4: From the Female Perspective

Lecture 5: Porn and Sexually Transmitted Infections

Lecture 6: Sex Trafficking/Prostitution/False Hopes of Being a Porn Star

Lecture 7: Section 4 Recap and Assignment

Chapter 5: Erectile Dysfunction and Female Sexual Dysfunction

Lecture 1: Erectile Dysfunction and Female Sexual Dysfunction – Lectures 23-26

Lecture 2: Erectile Dysfunction

Lecture 3: Female Sexual Dysfunction

Lecture 4: Section 5 Recap and Assignment

Chapter 6: Underlying Health Problems

Lecture 1: Underlying Health Problems – Lectures 27-30

Lecture 2: Underlying Health Problems and Why they should be Treated

Lecture 3: Getting a Physical Check-Up – Make the Appointment Now

Lecture 4: Section 6 Recap and Assignment

Chapter 7: Mental Health

Lecture 1: Mental Health Lectures 31-34

Lecture 2: Mental Health and Porn Addiction

Lecture 3: When to See a Counselor or Therapist (Before Recovery)

Lecture 4: Lecture 7 Recap and Assignment

Chapter 8: How Much Time do you Spend Watching Porn?

Lecture 1: How Much Time do you Spend Watching Porn? – Lecture 35-38

Lecture 2: Logging your time

Lecture 3: Reflection and What to do Instead

Lecture 4: Section 8 Recap and Assignment

Chapter 9: Prepare to Take Action

Lecture 1: Prepare to Take Action – Lectures 39-43

Lecture 2: Changing Routines

Lecture 3: Setting a Quit Date

Lecture 4: Nutrition, Exercise, and Sleep

Lecture 5: Section 9 Recap and Assignment

Chapter 10: Nutrition

Lecture 1: Nutrition – Lectures 44-48

Lecture 2: Sugar and How it Affects the Brain

Lecture 3: Eating the Right Foods

Lecture 4: Portion Control

Lecture 5: Section 10 Recap and Assignments

Chapter 11: Exercise

Lecture 1: Exercise – Lectures 49-52

Lecture 2: How Exercise Helps Addiction

Lecture 3: Finding the Right Program

Lecture 4: Section 11 Recap and Assignments

Chapter 12: Sleep

Lecture 1: Sleep – Lectures 53-57

Lecture 2: How Much Sleep do you get Now?

Lecture 3: Tips for Getting Better Sleep

Lecture 4: Setting a Sleep Goal

Lecture 5: Section 12 Recap and Assignments

Instructors

Denise Roberts
The Sobriety Success Method, Addiction, Recovery, Live Rehab

Rating Distribution

1 stars: 2 votes
2 stars: 3 votes
3 stars: 13 votes
4 stars: 47 votes
5 stars: 83 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!