Real Food for Real People: Nutrition Success for Life

Real Food for Real People: Nutrition Success for Life, available at $19.99, has an average rating of 4, with 12 lectures, 4 quizzes, based on 24 reviews, and has 147 subscribers.

You will learn about Learn the truth about common nutrition myths Understand the problems with quick fixes and why they are not a long term solution The science behind nutrition, calories and macronutrients How to calculate your own requirements and then easily put this in to practice How to read food labels and correlate that back to your own requirements Eat for your goals and also for enjoyment Explain basic nutrition principals to others Create a healthy, balanced, sustainable lifestyle How to have your cake and eat it too 😉 How to get control of your nutrition once and for all! This course is ideal for individuals who are This course is for anyone who has had enough of yoyo dieting and wants to take control of their nutrition for good. No nutritional education is necessary and this course is suitable for beginners. or Anyone who feels they aren't necessarily getting the results they should be, from their training alone or Anyone who is interested in learning the truth about nutrition It is particularly useful for This course is for anyone who has had enough of yoyo dieting and wants to take control of their nutrition for good. No nutritional education is necessary and this course is suitable for beginners. or Anyone who feels they aren't necessarily getting the results they should be, from their training alone or Anyone who is interested in learning the truth about nutrition.

Enroll now: Real Food for Real People: Nutrition Success for Life

Summary

Title: Real Food for Real People: Nutrition Success for Life

Price: $19.99

Average Rating: 4

Number of Lectures: 12

Number of Quizzes: 4

Number of Published Lectures: 12

Number of Published Quizzes: 4

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

Learn the truth about common nutrition myths
Understand the problems with quick fixes and why they are not a long term solution
The science behind nutrition, calories and macronutrients
How to calculate your own requirements and then easily put this in to practice
How to read food labels and correlate that back to your own requirements
Eat for your goals and also for enjoyment
Explain basic nutrition principals to others
Create a healthy, balanced, sustainable lifestyle
How to have your cake and eat it too 😉
How to get control of your nutrition once and for all!

Who Should Attend

This course is for anyone who has had enough of yoyo dieting and wants to take control of their nutrition for good. No nutritional education is necessary and this course is suitable for beginners.
Anyone who feels they aren't necessarily getting the results they should be, from their training alone
Anyone who is interested in learning the truth about nutrition

Target Audiences

This course is for anyone who has had enough of yoyo dieting and wants to take control of their nutrition for good. No nutritional education is necessary and this course is suitable for beginners.
Anyone who feels they aren't necessarily getting the results they should be, from their training alone
Anyone who is interested in learning the truth about nutrition

Real food for Real People: Nutrition Success for Life will teach you all you need to know about nutrition, for real people. You will learn about the science behind how much and what to eat for your own personal goals, how to read nutrition labels, what is in certain foods, and how to correlate this all back to your own requirements. The learnings in this course will enable you to get full control of your nutrition once and for all, and set you up with the knowledge required to achieve long term success with no gimmicks or quick fixes, just real, delicious food. This course is a combination of video and supporting documents with further information, as well as multi-choice quizzes throughout to ensure you understand the content, so you can then take further action once complete. After course support is also provided so there is no excuse for not sticking to this and finally living the healthy, balanced lifestyle you desire.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: What we will cover

Chapter 2: "Dieting"

Lecture 1: Dieting

Chapter 3: Nutrition Myths

Lecture 1: Nutrition Myths

Chapter 4: Macronutrients

Lecture 1: Macronutrients

Chapter 5: Calories

Lecture 1: What are Calories?

Chapter 6: Your Requirements

Lecture 1: Your Requirements

Chapter 7: Putting it all in to practice.

Lecture 1: Putting it all in to Practice 1

Lecture 2: Putting it all in to Practice 2

Lecture 3: Putting it all in to practice 3

Lecture 4: Food & Recipes

Chapter 8: Lifestyle, Mindset & Balance

Lecture 1: Lifestyle, Mindset & Balance

Instructors

Danni Whittaker
Chef, PT, competitor, sponsored athlete, nutrition expert

Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 2 votes
4 stars: 8 votes
5 stars: 12 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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