Resistance Training: The complete guide

Resistance Training: The complete guide, available at Free, has an average rating of 4.2, with 14 lectures, based on 62 reviews, and has 2559 subscribers.

You will learn about Basic physiological responses to training and detraining. The practical application of the adaptation principles. How to make an effective training program. In-depth knowledge of programming factors: Frequency, volume, intensity, exercise selection & technique, warm up, recovery intra-workout and between workouts. How to perform the most effetive resistance training exercises. Restitution factors, including the roles of nutrion, sleep, stress and recovery activities. Basic anatomy of the muscoloskeletal system. This course is ideal for individuals who are Everyone who's interested in the science of resistance training or looking to optimize their training It is particularly useful for Everyone who's interested in the science of resistance training or looking to optimize their training.

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Summary

Title: Resistance Training: The complete guide

Price: Free

Average Rating: 4.2

Number of Lectures: 14

Number of Published Lectures: 13

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 13

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Basic physiological responses to training and detraining.
The practical application of the adaptation principles.
How to make an effective training program.
In-depth knowledge of programming factors: Frequency, volume, intensity, exercise selection & technique, warm up, recovery intra-workout and between workouts.
How to perform the most effetive resistance training exercises.
Restitution factors, including the roles of nutrion, sleep, stress and recovery activities.
Basic anatomy of the muscoloskeletal system.

Who Should Attend

Everyone who's interested in the science of resistance training or looking to optimize their training

Target Audiences

Everyone who's interested in the science of resistance training or looking to optimize their training

This course provides you with an evidence-based approach to resistance training. It provides you with a thorough understanding of the principles of adaptation and takes you through all the variables in a resistance training program – these are:

– Exercises (which exercises should your program contain?)

– Frequency (how many times per week should you work out?)

– Volume (how much work should you do for a muscle group every week?)

– Intensity (how much weight should you be using?)

– Intraworkout recovery (how long recovery time is needed between sets?)

– Exercise order (in which order should you do the exercises in your training program?)

– Variation (when and how should you apply variations to your program?)

– Warmup(how should you warm up for resistance training?)

– Technique (how should you perform your exercises to optimize progression and minimize injury risk?)

– Recovery (which factors affect recovery rate and how can you speed up your recovery rate?)

– Periodization (how do you break through plateaus and plan for the longer term?)

These are the most important tools in your toolbox when designing your resistance training program and when exercising and recovering.

I wish to keep my course up-to-date and relevant to everyone who purchases it, so please provide feedback and feel free to suggest subjects that may further improve the course.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Fundamentals of adaptation

Lecture 1: Adaptation

Lecture 2: Practical application

Chapter 3: Programming

Lecture 1: Exercises

Lecture 2: Frequency

Lecture 3: Volume

Lecture 4: Intensity

Lecture 5: Intra-workout recovery

Lecture 6: Exercise order

Lecture 7: Variation

Lecture 8: Warming up

Lecture 9: Technique

Lecture 10: Recovery

Instructors

Rasmus Burich
Exercise Scientist

Rating Distribution

1 stars: 4 votes
2 stars: 1 votes
3 stars: 4 votes
4 stars: 24 votes
5 stars: 29 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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