Restorative Yoga: Breathing Practices

Restorative Yoga: Breathing Practices, available at $49.99, has an average rating of 4.65, with 35 lectures, based on 12 reviews, and has 121 subscribers.

You will learn about Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in yoga, can follow and experience the transformative effect and the deep relaxation that restorative breathing has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs. This course is ideal for individuals who are Anyone who wants to restore, relax, and rejuvenate their body mind and spirit. It is particularly useful for Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.

Enroll now: Restorative Yoga: Breathing Practices

Summary

Title: Restorative Yoga: Breathing Practices

Price: $49.99

Average Rating: 4.65

Number of Lectures: 35

Number of Published Lectures: 35

Number of Curriculum Items: 35

Number of Published Curriculum Objects: 35

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Learn how to practice and assist others in a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for restorative breathing poses. Use of props for each pose is shown in detail so that anyone, regardless of previous experience in yoga, can follow and experience the transformative effect and the deep relaxation that restorative breathing has to offer. Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each students’ individual needs.

Who Should Attend

Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.

Target Audiences

Anyone who wants to restore, relax, and rejuvenate their body mind and spirit.

Restorative Breathing for Relaxation and Rejuvenation is a balanced sequence of restorative breathing poses for relief of stress, anxiety and tension. This course offers complete video instructions for each pose of the sequence. The use of props for each pose is shown in detail so that anyone, regardless of previous experience, can follow and experience the transformative effect and deep relaxation that restorative yoga has to offer.

Yoga teachers will learn to assist students in restorative breathing poses; including assisting in prop set up, modifications and adjustments for each student’s individual needs.

This course is offered by Satya Greenstone. In the Tradition and Lineage of Sri Swami Satchidananda; Satya has been practicing and teaching yoga for 49 years.

Restore yourself to your natural state of balance through the gentle supported poses of Restorative Breathing for Relaxation and Rejuvenation

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Learning The Props

Chapter 2: Supported Breathing Pose

Lecture 1: Supported Breathing Pose (Printout)

Lecture 2: Supported Breathing Pose (Lecture)

Lecture 3: Supported Breathing Pose (Demonstration 1)

Lecture 4: Supported Breathing Pose (Demonstration 2)

Lecture 5: Supported Breathing Pose (Demonstration 3)

Chapter 3: Side Lying Stretch

Lecture 1: Side Lying Stretch (Printout)

Lecture 2: Side Lying Stretch (Lecture)

Lecture 3: Side Lying Stretch (Demonstration 1)

Lecture 4: Side Lying Stretch (Demonstration 2)

Lecture 5: Side Lying Stretch (Demonstration 3)

Chapter 4: Supported Bridge Pose

Lecture 1: Supported Bridge Pose (Printout)

Lecture 2: Supported Bridge Pose (Lecture)

Lecture 3: Supported Bridge Pose (Demonstration 1)

Lecture 4: Supported Bridge Pose (Demonstration 2)

Lecture 5: Supported Bridge Pose (Demonstration 3)

Chapter 5: Supported Forward Bending Pose

Lecture 1: Supported Forward Bending Pose (Printout)

Lecture 2: Supported Forward Bending Pose (Lecture)

Lecture 3: Supported Forward Bending Pose (Demonstration 1)

Lecture 4: Supported Forward Bending Pose (Demonstration 2)

Lecture 5: Supported Forward Bending Pose (Demonstration 3)

Chapter 6: Legs On The Chair

Lecture 1: Legs On The Chair (Printout)

Lecture 2: Legs On The Chair (Lecture)

Lecture 3: Legs On The Chair (Demonstration 1)

Lecture 4: Legs On The Chair (Demonstration 2)

Lecture 5: Legs On The Chair (Demonstration 3)

Chapter 7: Relaxation

Lecture 1: Relaxation (Print Out)

Lecture 2: Relaxation (Lecture)

Lecture 3: Relaxation (Demonstration 1)

Lecture 4: Relaxation (Demonstration 2)

Lecture 5: Relaxation (Demonstration 3)

Chapter 8: FULL CLASSES

Lecture 1: Full Class

Lecture 2: Short Class

Lecture 3: Closing

Instructors

Yoga with Satya
Satya Greenstone: e-RYT-500, C-IAYT
Satya Greenstone
Gregory Reese

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 5 votes
5 stars: 7 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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