Restorative Yoga & Breathing Techniques for Stress Relief

Restorative Yoga & Breathing Techniques for Stress Relief, available at Free, has an average rating of 4.55, with 9 lectures, 2 quizzes, based on 25 reviews, and has 2165 subscribers.

You will learn about Learn all the basics you need to know about Restorative Yoga. Learn two simple breathing techniques that can be done anywhere in order to reduce stress and anxiety. Join in for one-on-one sessions to deepen your practical understanding of this yoga style. Wow your friends and family with the amazing health benefits Restorative Yoga has to offer. This course is ideal for individuals who are Join me if you are new to yoga or simply curious about this relaxing yoga style. or Join me if you yearn for some anxiety, stress and tension relief and a possibility to calm your busy mind. or Join me if you're curious about pranayama and relaxing breathing techniques. or Join me if you're interested in improving your flexibility and keeping your joints healthy. It is particularly useful for Join me if you are new to yoga or simply curious about this relaxing yoga style. or Join me if you yearn for some anxiety, stress and tension relief and a possibility to calm your busy mind. or Join me if you're curious about pranayama and relaxing breathing techniques. or Join me if you're interested in improving your flexibility and keeping your joints healthy.

Enroll now: Restorative Yoga & Breathing Techniques for Stress Relief

Summary

Title: Restorative Yoga & Breathing Techniques for Stress Relief

Price: Free

Average Rating: 4.55

Number of Lectures: 9

Number of Quizzes: 2

Number of Published Lectures: 9

Number of Published Quizzes: 2

Number of Curriculum Items: 12

Number of Published Curriculum Objects: 12

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Learn all the basics you need to know about Restorative Yoga.
Learn two simple breathing techniques that can be done anywhere in order to reduce stress and anxiety.
Join in for one-on-one sessions to deepen your practical understanding of this yoga style.
Wow your friends and family with the amazing health benefits Restorative Yoga has to offer.

Who Should Attend

Join me if you are new to yoga or simply curious about this relaxing yoga style.
Join me if you yearn for some anxiety, stress and tension relief and a possibility to calm your busy mind.
Join me if you're curious about pranayama and relaxing breathing techniques.
Join me if you're interested in improving your flexibility and keeping your joints healthy.

Target Audiences

Join me if you are new to yoga or simply curious about this relaxing yoga style.
Join me if you yearn for some anxiety, stress and tension relief and a possibility to calm your busy mind.
Join me if you're curious about pranayama and relaxing breathing techniques.
Join me if you're interested in improving your flexibility and keeping your joints healthy.

In this course, you will learn the fundamentals of restorative yoga as well as two breathing techniques to reduce stress and anxiety.

The course starts with the fundamentals of restorative yoga to give you a better understanding of this style of yoga. This section also offers a quiz and a practice video which includes a 30 minute restorative yoga sequence. The session can be practiced alongside the instructor to help you connect the theoretical knowledge with the actual practice.

The second module focuses on breathing techniques and pranayama. The module also includes two short practice videos each of which focus on one specific breath to help reduce anxiety and stress.

In the third module, you will learn how to integrate a yoga ritual into your daily life. The lecture explains what a yoga ritual can be all about and what benefits can be reaped from a regular yoga practice. The last module offers some tips and tricks for your restorative yoga practice.

Namaste,
Corinna

(Music in the video by bensound; photo by Elly Fairytale from Pexels)

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Restorative Yoga

Lecture 1: Restorative Yoga – Fundamentals I

Lecture 2: Restorative Yoga – Fundamentals II

Lecture 3: Restorative Yoga – Practice

Chapter 3: Breathing Techniques

Lecture 1: Breathing Techniques

Lecture 2: Alternate Nostril Breathing

Lecture 3: Ujjayi Breath

Chapter 4: Restorative Yoga and Breathing Techniques Ritual

Lecture 1: Restorative Yoga and Breathing Techniques Ritual

Chapter 5: Restorative Yoga – Tips & Tricks

Lecture 1: Tips & Tricks

Instructors

Corinna Kocourek
Yoga Teacher

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 4 votes
4 stars: 11 votes
5 stars: 9 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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