Running Beginners Course build resilience, overcome failure

Running Beginners Course build resilience, overcome failure, available at $44.99, with 54 lectures, 10 quizzes, and has 2 subscribers.

You will learn about Tactics to stop you from quitting Creating the right mindset Basic ways to improve your times and speed Staying safe when you’re training Feel confident enough to take on your first race Ensuring you have the appropriate equipment Tools to help you succeed Picking the right location to train This course is ideal for individuals who are If you’re looking to start running from scratch, get back into running, and build resilience to failure, then this is the course for you. or Designed for beginners and those who have tried running before and quit. It is particularly useful for If you’re looking to start running from scratch, get back into running, and build resilience to failure, then this is the course for you. or Designed for beginners and those who have tried running before and quit.

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Summary

Title: Running Beginners Course build resilience, overcome failure

Price: $44.99

Number of Lectures: 54

Number of Quizzes: 10

Number of Published Lectures: 54

Number of Published Quizzes: 10

Number of Curriculum Items: 64

Number of Published Curriculum Objects: 64

Original Price: £19.99

Quality Status: approved

Status: Live

What You Will Learn

Tactics to stop you from quitting
Creating the right mindset
Basic ways to improve your times and speed
Staying safe when you’re training
Feel confident enough to take on your first race
Ensuring you have the appropriate equipment
Tools to help you succeed
Picking the right location to train

Who Should Attend

If you’re looking to start running from scratch, get back into running, and build resilience to failure, then this is the course for you.
Designed for beginners and those who have tried running before and quit.

Target Audiences

If you’re looking to start running from scratch, get back into running, and build resilience to failure, then this is the course for you.
Designed for beginners and those who have tried running before and quit.

Are you ready to take your running to the next level? Welcome to Running Hacks, an exhilarating journey designed to transform you into a more confident, resilient, and successful runner!

This comprehensive course starts with the basics, guiding you through beginner-friendly programs like the NHS Couch to 5K to get you comfortably moving and building stamina. Discover how finding your ideal pace can set the foundation for your running journey.

Equipping yourself with the right gear is crucial, and we’ll dive into selecting running shoes and clothing to enhance comfort and prevent injuries. Say goodbye to common running mishaps and hello to a smoother, more enjoyable experience.

Variety is the spice of life, and cross-training is the key to keeping your routine exciting. Explore activities like cycling and swimming to boost overall fitness and resilience while avoiding burnout.

Running is as much a mental challenge as a physical one. Learn powerful techniques to stay motivated, overcome mental barriers, and maintain a positive mindset, even on the toughest days.

Fueling your body correctly is essential for peak performance. We’ll share basic nutrition and hydration tips to keep your energy levels high and recovery swift. Discover the best foods and drinks to power your runs and aid recovery.

Injury prevention is paramount for any runner. Master effective warm-up routines and learn how to listen to your body’s signals to avoid setbacks.

Preparing for race day? We’ve got you covered with advice on route planning, essential gear, and race-day strategies. Ensure you’re ready to shine and achieve your personal best.

Post-race recovery is just as important as training. Learn how to give your body the time it needs to heal and how to ease back into training safely, ensuring long-term fitness and success.

Join our vibrant community on Strava and Facebook, where you can connect with fellow runners, share your progress, and find endless support and motivation.

Don’t miss out on this exciting opportunity to elevate your running game. Sign up today and embark on the path to becoming the best runner you can be. Stay healthy, stay happy, and keep running!

Course Curriculum

Lecture 1: Promo Video

Chapter 1: 1.0 Introduction

Lecture 1: 1.0 Introduction

Chapter 2: 2.0 Benefits of Running

Lecture 1: Benefits of Running

Chapter 3: 3.0 Kit Introduction

Lecture 1: 3.0 Kit Introduction

Lecture 2: 3.1 Kit Running Shoes

Lecture 3: 3.2 Torch and Light

Lecture 4: 3.3 Clothing

Lecture 5: 3.4 Electronics

Lecture 6: 3.5 Garmin

Lecture 7: 3.6 Kit Conclusion

Chapter 4: 4.0 Mindset

Lecture 1: 4.0 Mindset Introduction

Lecture 2: 4.1 Mindset :: Friends

Lecture 3: 4.2 Mindset :: One Second Decision

Lecture 4: 4.3 Mindset :: Creating Habit

Lecture 5: 4.4 Mindset :: Failure

Lecture 6: 4.5 Mindset :: Goal Orientated Running

Lecture 7: 4.6 Mindset :: Conclusion

Chapter 5: 5.0 Diet

Lecture 1: 5.0 Diet

Chapter 6: 6.0 Running Tools

Lecture 1: 6.0 Running Tools Introduction

Lecture 2: 6.1 NHS App

Lecture 3: 6.2 My Fitness Pal

Lecture 4: 6.3 Garmin Watch and App

Lecture 5: 6.4 Strava

Lecture 6: 6.5 Tools :: Google Maps

Lecture 7: 6.6 Tools :: Entertainment

Lecture 8: 6.7 Tools :: Conclusion

Chapter 7: 7.0 Location

Lecture 1: 7.0 Location Gym

Lecture 2: 7.0.1 Location Outside

Lecture 3: 7.1 Location Staying Safe

Lecture 4: 7.2 Location Route

Chapter 8: 8.0 Cross Training

Lecture 1: 8.0 Cross Training

Lecture 2: 8.1 Cross Training :: Swimming

Lecture 3: 8.2 Cross Training :: Cycling

Lecture 4: 8.3 yoga

Lecture 5: 8.4 light weights

Chapter 9: 9.0 Injury

Lecture 1: 9.0 Injury Introduction

Lecture 2: 9.1 Injury

Lecture 3: 9.2 Injury Conclusion

Chapter 10: 10.0 Training

Lecture 1: 10.0 Starting Training

Lecture 2: 10.1 Warm Up

Lecture 3: 10.2 Finding your baseline

Lecture 4: 10.3 Moving Forward

Lecture 5: 10.4 HIIT Training

Lecture 6: 10.5 Gradient Training

Lecture 7: 10.6 Longer Runs

Lecture 8: 10.7 Training Conclusion

Chapter 11: 11.0 Race Day

Lecture 1: 11.0 Race Day

Lecture 2: 11.1 Picking Your Event

Lecture 3: 11.2 Race Prep

Lecture 4: 11.3 Training Location

Lecture 5: 11.4 Race Day & the Night Before

Lecture 6: 11.5 At the Race Venue

Lecture 7: 11.6 Post Race

Chapter 12: 12.0 Conclusion and Wrap Up

Lecture 1: 12.0 Wrap Up

Instructors

Ben Maffin
Goal orientated leader with a passion for health and tech.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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