Running For Beginners

Running For Beginners, available at Free, has an average rating of 4.25, with 24 lectures, based on 274 reviews, and has 7774 subscribers.

You will learn about Run for fun Improve your health and fitness Stay safe while running Warm up and cool down correctly Handle hot and cold weather This course is ideal for individuals who are Anyone who wants to start running or We will cover the absolute basics, so experienced runners will find it too basic It is particularly useful for Anyone who wants to start running or We will cover the absolute basics, so experienced runners will find it too basic.

Enroll now: Running For Beginners

Summary

Title: Running For Beginners

Price: Free

Average Rating: 4.25

Number of Lectures: 24

Number of Published Lectures: 23

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 23

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Run for fun
Improve your health and fitness
Stay safe while running
Warm up and cool down correctly
Handle hot and cold weather

Who Should Attend

Anyone who wants to start running
We will cover the absolute basics, so experienced runners will find it too basic

Target Audiences

Anyone who wants to start running
We will cover the absolute basics, so experienced runners will find it too basic

This course will teach you everything you need to know about start running.

We’ll cover all of the basics: where to run, what to wear and how to stay safe. We’ll cover how to correctly warm up and cool down and how to handle different weather conditions.

In short, you can go from a couch potato to someone who can go out running with confidence. And, if you get stuck, I’m on hand to help you with any questions you may have.

Take the next step in improving your health and fitness today. Click enrol to get started immediately.

If you’re an experienced runner, you’ll find this course too basic. Instead, you may want to check out my Resilient Running course, which will help you take your running to the next level.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Welcome

Lecture 2: How to use this course

Lecture 3: Why run?

Chapter 2: How to run

Lecture 1: Getting started

Lecture 2: Where to run

Lecture 3: Staying safe

Lecture 4: Being mindful

Chapter 3: Your routine

Lecture 1: Warming up

Lecture 2: Cooling down

Chapter 4: Stay motivated

Lecture 1: Programmes

Lecture 2: Joining a club

Lecture 3: Signing up for a race

Chapter 5: Gear

Lecture 1: Running shoes

Lecture 2: Clothing

Lecture 3: Fitness trackers and watches

Chapter 6: Weather

Lecture 1: In the heat

Lecture 2: In the cold

Chapter 7: Advanced topics

Lecture 1: How to run faster

Lecture 2: Avoiding injury

Lecture 3: Nutrition

Lecture 4: Psychology

Chapter 8: Conclusion

Lecture 1: Conclusion

Lecture 2: Bonus lecture

Instructors

Chris Worfolk
Psychologist and software consultant
Resilient Coaching
Coaching and psychology for athletes

Rating Distribution

1 stars: 9 votes
2 stars: 12 votes
3 stars: 53 votes
4 stars: 84 votes
5 stars: 116 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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