Secrets To A Flatter Stomach

Secrets To A Flatter Stomach, available at $19.99, has an average rating of 4.55, with 42 lectures, 3 quizzes, based on 16 reviews, and has 77 subscribers.

You will learn about How to lose weight without counting calories, measuring foods and eliminating carbs How to listen to your body without relying on scales and mobile apps How to get lean and stop depriving yourself from your favorite foods How to find what works for you and what’s holding you back How to set up goals that can create behavior change How to change your environment to support your goals This course is ideal for individuals who are Everyone who want to lose weight, be physically fit without using yo-yo diets It is particularly useful for Everyone who want to lose weight, be physically fit without using yo-yo diets.

Enroll now: Secrets To A Flatter Stomach

Summary

Title: Secrets To A Flatter Stomach

Price: $19.99

Average Rating: 4.55

Number of Lectures: 42

Number of Quizzes: 3

Number of Published Lectures: 42

Number of Published Quizzes: 3

Number of Curriculum Items: 45

Number of Published Curriculum Objects: 45

Original Price: $89.99

Quality Status: approved

Status: Live

What You Will Learn

How to lose weight without counting calories, measuring foods and eliminating carbs
How to listen to your body without relying on scales and mobile apps
How to get lean and stop depriving yourself from your favorite foods
How to find what works for you and what’s holding you back
How to set up goals that can create behavior change
How to change your environment to support your goals

Who Should Attend

Everyone who want to lose weight, be physically fit without using yo-yo diets

Target Audiences

Everyone who want to lose weight, be physically fit without using yo-yo diets

Would you agree that we have more access to exercise and gyms than ever before?

Would you agree that we got more access to nutrition than ever?

Would you agree we got more access to knowledge about human body this year than we had last year, and year before that?

How many people you know, that know more about calories and grams and ketones than many dietitian do, but still gaining weight?

Information doesn’t change people.

98 percent of people who lost weight with fad diets, gained it back.

We rely on counting calories, food portions, Mobile apps to tell us what to eat, when to eat and how much food we need…

WHAT IS THE VALUE OF THIS COURSE?

After first part EXERCISE you will be able to:

Find ways to be active even if you hate to exercise

Find time to be active even if you are busy

Recover faster from pain and injury

Find real motivation that will last

Set up goals that inspire you

After second part NUTRITION you will be able to:

Understand how to use stress for your benefits

Understand your body language

Understand your body signals

Sense and separate physical hunger from emotional hunger

Develop lifelong habits based on your lifestyle

Create your own action plan

Create environment that support your action plan

Find what works for you

Find what is holding you back

Use meal journals according to your lifestyle

HOW DO I KNOW THIS IS THE RIGHT COURSE FOR ME?

If you tried every diet and restricted your foods for years, feeling like counting calories or measuring foods or counting carbs is the only way, this course is for you!

If you are tired of dieting, binging or checking scale to see what you can or can’t eat, this course is for you!

If you ready to live on comfortable body weight without being deprived of foods that you like, this course is for you!If you are using your foods to deal with frustration, stress or boredom, this course is for you!

If you adding extra weight or intensity to your workouts, running or walking extra miles to burn more calories or because you ate more than you thought you should, this course is for you!

This is not a quick fix or a magic pill

In this course I will teach you skills that anyone can use to lose weight, get more energy and still enjoy your favorite meals.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Chapter 2: Part 1: Exercise

Lecture 1: Losing weight without exercise

Lecture 2: I don’t like exercise

Lecture 3: I don’t have time to exercise

Lecture 4: I can’t exercise because of injury or pain

Lecture 5: Find your outcome. Find your why

Lecture 6: Goals: Explained

Lecture 7: Goals: Approach

Lecture 8: Goals: Behavior

Lecture 9: Goals: Control

Chapter 3: Part 2: Nutrition

Lecture 1: Introduction to stress

Lecture 2: Good stress

Lecture 3: Bad stress

Lecture 4: What influence our nutrition behavior

Lecture 5: Interoception explained

Lecture 6: Hunger explained

Lecture 7: The Hunger Games

Lecture 8: Sensing in slowness

Lecture 9: Making a habit

Lecture 10: How to practice

Lecture 11: Meal journal: first practice

Lecture 12: Expectations

Lecture 13: Skipping meals

Lecture 14: Meal journal: second practice

Lecture 15: Intermittent fasting

Lecture 16: Body-mind scan journal

Lecture 17: Optional practice: Extended fast

Lecture 18: Hunger vs appetite

Lecture 19: Appetite explained

Lecture 20: Meal journal: third practice

Lecture 21: Feeding and feeling

Lecture 22: The Game of Influence

Lecture 23: Family and friends

Lecture 24: Size matters

Lecture 25: Names and labels

Lecture 26: Distractions

Lecture 27: Traffic list

Lecture 28: Green habits

Lecture 29: Green Canteen

Lecture 30: Perfection vs improvement

Lecture 31: Improving your meals

Lecture 32: Meal journal: fourth practice

Instructors

Michal Sieroslawski
Founder of Millennial Hawk, Personal Trainer, Writer

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 4 votes
5 stars: 11 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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