Self Massage – Ancient Chinese Techniques to relax and treat

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Theory

Chapter 2: Head and face self-massage

Lecture 1: Opening the forehead

Lecture 2: Wipe the temple

Lecture 3: Root of the neck

Lecture 4: Vertex tapping

Lecture 5: Face washing

Lecture 6: Baihui point tapping

Lecture 7: Face washing 2

Lecture 8: Face washing 3

Lecture 9: Forehead + temple massage

Lecture 10: Circular forehead massage

Lecture 11: Centerline head massage

Lecture 12: Forehead horizontal rubbing

Lecture 13: Vertex kneading

Lecture 14: Head circular rubbing

Lecture 15: Head finger tapping

Lecture 16: Head and face tapping

Lecture 17: Head rubbing 1

Lecture 18: Head rubbing 2

Chapter 3: Eye self-massage

Lecture 1: BL 2 point

Lecture 2: BL 1 point

Lecture 3: ST 2 point

Lecture 4: Orbit wrap

Lecture 5: Warming up the eyes

Lecture 6: Eye orbit kneading

Lecture 7: Eye round massage 1

Lecture 8: Eye round massage 2

Chapter 4: Face self-massage

Lecture 1: Temple massage

Lecture 2: Facial nerve

Lecture 3: Side of the nose (pressure)

Lecture 4: Side of the nose (rubbing)

Lecture 5: Face pinching

Lecture 6: Yintang point

Lecture 7: Nose rubbing

Lecture 8: Shuigou point

Chapter 5: Ears self-massage

Lecture 1: Ear 4-point massage

Lecture 2: Ear rubbing

Lecture 3: Ears flick

Lecture 4: Rubbing the doors of the ear

Lecture 5: Ear pressure

Lecture 6: Ear circular rubbing

Lecture 7: Ear clap

Lecture 8: Inside ear massage

Lecture 9: Ear pinching

Lecture 10: Temple-ear massage

Chapter 6: Chest self-massage

Lecture 1: CV 17 point

Lecture 2: LU 1 point

Lecture 3: ST 18 point

Lecture 4: Grasping chest muscle

Lecture 5: Patting the chest

Lecture 6: Rubbing the chest

Lecture 7: Lung 1 point tapping

Chapter 7: Abdomen self-massage

Lecture 1: CV 12 point

Lecture 2: ST 25 point

Lecture 3: CV6, CV4 and CV3 points

Lecture 4: Circular massage of the abdomen

Lecture 5: ST 25 point

Lecture 6: Hypochondriac

Lecture 7: Circular massage of the abdomen 2

Lecture 8: Abdomen massage

Lecture 9: Abdomen vibrating

Chapter 8: Neck self-massage

Lecture 1: GB 20 point

Lecture 2: Neck 6 points

Lecture 3: Grasping neck

Lecture 4: Rubbing neck

Lecture 5: Patting back

Lecture 6: GB 20 point (fists)

Lecture 7: Circular self-scapula rubbing

Lecture 8: Neck fast rubbing

Lecture 9: Neck rubbing

Lecture 10: Neck rubbing 2

Lecture 11: Shoulder scrub

Chapter 9: Lower back self-massage

Lecture 1: BL 23 and BL 52 points

Lecture 2: Hyung hyang

Lecture 3: Center of the spine

Lecture 4: Lower back rubbing

Lecture 5: Lower back rubbing 2

Chapter 10: Upper limb self-massage

Lecture 1: GB 21

Lecture 2: LI 11 point

Lecture 3: LI 10 point

Lecture 4: LU 5 point

Lecture 5: SI 8 point

Lecture 6: PC 6 point

Lecture 7: LI4 and LI5 points

Lecture 8: Grabbing the arms

Lecture 9: Rubbing the arms

Lecture 10: Rubbing the back of the palms

Lecture 11: Twisting fingers

Lecture 12: Qigong centering