SELF's 4-Week Guide to a Fitter, Healthier You

Have you ever tried to get in shape but didn’t know exactly how to start? Maybe you’ve looked at different diet and workout plans but felt overwhelmed by all the options—or unsure of which one best fit your needs. We’ve all been there before. It can be difficult crafting realistic fitness goals, reaching them consistently, and keeping the weight off.

At SELF, we know healthy living. That’s why we’ve created this special Udemy course for you.  Over 6 million people come to us for fitness, nutrition and wellness advice every month. Our readers love being inspired by our unique insights and tactical tips on how to reach their goals—whether it’s losing weight or gaining confidence.

This course is built specifically to get beginners off the bench and into the game. Not sure how best to get started or reach your goal? We’ve teamed up with two of the best fitness and nutrition experts out there to create a personal four-week blueprintthat you can follow to get in shape, eat healthier, and transform your life. Use the customizable four-week workout schedule and two-week meal plan to build a healthy lifestyle that is perfect for you.

In this course, you will learn how to:

• Implement quick wins before starting your new fitness routine
• Incorporate mindful eating techniques into your daily life
• Establish a morning and pre-workout ritual to center around your health goals
• Use rest days to prevent injury and build strength
• Put setbacks in perspective, bounce back, and get right back on track
• Plan healthy meals easily and economically
• Avoid the 4 common misconceptions of healthy eating
• Reduce long-term stress using science-based strategies
• Get more high-quality sleep every night using our actionable advice
• Start incorporating meditation in your life
• And more!

Adopt Our Fun, Easy to Follow Roadmap

This course is also chock full of wellness wisdom so that you can continue feeling fit, healthy, and happy for the long haul. New to working out or not sure how to achieve proper form? We’ll teach you how to achieve the proper technique for push-ups, lunges, planks, bodyweight squats, dumbbell presses, dead lifts, glute bridges, burpees and more. We’ve crafted 8 metabolic strength workouts with rest days scheduled in between to maximize muscle repair.  Our workouts are customizable to your individual fitness level; check out our free preview strength workoutto gauge whether this course is a good fit for your individual needs.

Maintain A Fit Lifestyle With Our Expert Nutrition Advice

No more guesswork required for implementing a healthy diet. We give you clear guidelines on the macronutrients needed for a healthy, well-rounded meal—along with a grocery shopping list fully aligned with USDA calorie needs. Indulge in our easy to make recipes: enjoy pumpkin pie breakfast smoothies, banana pancakes, or black bean burgers—all customizable to your individual dietary needs.

This is NOT a one-and-done course.We provide you with the information and tools you need to sustain an overall healthy lifestyle. Incorporate what you’ve learned in your daily life, and keep challenging yourself as you get stronger.�

You deserve to be living your absolute best life.Achieve your health, fitness, and wellness goals. Come join us today.

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!