Shape your Butt and define your Six Pack

Shape your Butt and define your Six Pack, available at $49.99, has an average rating of 5, with 18 lectures, based on 6 reviews, and has 108 subscribers.

You will learn about Becoming Core Strong for your favourite sport and activity Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course Visibly transform and feel yourself evolve from beginner to intermediate to advanced All exercises respect your joints, back and best functional way to move your body This course is here for you to rewind, skip forward and work out with your favourites over and over again No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture. Save time with pre-programmed workouts that count exercise and rest intervals for you This course is ideal for individuals who are You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises or You have little time, no equipment or gym membership and you need to be able to workout anywhere or You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on – 10 seconds off timer It is particularly useful for You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises or You have little time, no equipment or gym membership and you need to be able to workout anywhere or You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on – 10 seconds off timer.

Enroll now: Shape your Butt and define your Six Pack

Summary

Title: Shape your Butt and define your Six Pack

Price: $49.99

Average Rating: 5

Number of Lectures: 18

Number of Published Lectures: 18

Number of Curriculum Items: 18

Number of Published Curriculum Objects: 18

Original Price: €19.99

Quality Status: approved

Status: Live

What You Will Learn

• Becoming Core Strong for your favourite sport and activity
• Easily gain core strength and core endurance in a progressive, pre-timed and follow along workout course
• Visibly transform and feel yourself evolve from beginner to intermediate to advanced
• All exercises respect your joints, back and best functional way to move your body
• This course is here for you to rewind, skip forward and work out with your favourites over and over again
• No gym and no workout equipment? All you need Is a floor to work your endurance, strength and mobility
• We will elongate rather than shorten and slowly change your posture and movement patterns to avoid injury and gain better posture.
• Save time with pre-programmed workouts that count exercise and rest intervals for you

Who Should Attend

• You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises
• You have little time, no equipment or gym membership and you need to be able to workout anywhere
• You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on – 10 seconds off timer

Target Audiences

• You want to gain core strength without doing repetitive sit ups, you want to see progress and be challenged with new exercises
• You have little time, no equipment or gym membership and you need to be able to workout anywhere
• You don't want to listen to long explanations. You want to jump right in with my signature 45 sec on – 10 seconds off timer