‘Short and Sweet’ Yoga Course 12 x 30 Minute Classes

‘Short and Sweet’ Yoga Course 12 x 30 Minute Classes, available at $69.99, has an average rating of 4.75, with 14 lectures, based on 6 reviews, and has 32 subscribers.

You will learn about Complete the 30 minute ‘Short and Sweet’ yoga course. This is ideal for people with limited time in their busy schedule. Explore yoga for everyone, guided by a Yoga Alliance approved instructor. Discover essential alignment principles in an engaging and enjoyable manner, leaving Benefit from a comprehensive home-based course that efficiently targets your entire body within a short timeframe, freeing up more of your valuable time. Learn new styles of yoga flows to loosen your tight shoulders, legs, hips and back setting you up for the day or for a great nights sleep. Improve your core strength, flexibility, balance and mobility within the course structure. Classes are always different and will focus on the key areas of the body that carry the most tension for the majority of people Begin to experience yin yoga as well as gentle yoga as the perfect balance to Yang (vinyasa flow/power yoga) Get active and the blood pumping with with the cardio section of the course Learn to meditate with breath and movement, that will help you move better as well as improve your mental health and stress levels. This course is ideal for individuals who are Anyone that wants to learn more about yoga, reignite their practice or who want to practice regularly in their own time at home or on the move. For beginners/intermediate/advanced yoga practitioners variations of each asana (posture) are given to keep all people engaged and wanting more. or For those with limited time that want to get/keep active, maybe loosen tight shoulders, back, hips and legs whilst building strength, flexibility, balance and mobility, then this course is for you. Our time is valuable and 30 minutes of exercise a day is a great way to achieve the goal of improving our mental health by decluttering the mind whilst toning the body. Win, win. or For those that want a balanced structured daily work out routine intended to target different forms of fitness and flexibility incorporating yoga and breath with movement into their daily excercise. It is particularly useful for Anyone that wants to learn more about yoga, reignite their practice or who want to practice regularly in their own time at home or on the move. For beginners/intermediate/advanced yoga practitioners variations of each asana (posture) are given to keep all people engaged and wanting more. or For those with limited time that want to get/keep active, maybe loosen tight shoulders, back, hips and legs whilst building strength, flexibility, balance and mobility, then this course is for you. Our time is valuable and 30 minutes of exercise a day is a great way to achieve the goal of improving our mental health by decluttering the mind whilst toning the body. Win, win. or For those that want a balanced structured daily work out routine intended to target different forms of fitness and flexibility incorporating yoga and breath with movement into their daily excercise.

Enroll now: ‘Short and Sweet’ Yoga Course 12 x 30 Minute Classes

Summary

Title: ‘Short and Sweet’ Yoga Course 12 x 30 Minute Classes

Price: $69.99

Average Rating: 4.75

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: €19.99

Quality Status: approved

Status: Live

What You Will Learn

Complete the 30 minute ‘Short and Sweet’ yoga course. This is ideal for people with limited time in their busy schedule.
Explore yoga for everyone, guided by a Yoga Alliance approved instructor. Discover essential alignment principles in an engaging and enjoyable manner, leaving
Benefit from a comprehensive home-based course that efficiently targets your entire body within a short timeframe, freeing up more of your valuable time.
Learn new styles of yoga flows to loosen your tight shoulders, legs, hips and back setting you up for the day or for a great nights sleep.
Improve your core strength, flexibility, balance and mobility within the course structure.
Classes are always different and will focus on the key areas of the body that carry the most tension for the majority of people
Begin to experience yin yoga as well as gentle yoga as the perfect balance to Yang (vinyasa flow/power yoga)
Get active and the blood pumping with with the cardio section of the course
Learn to meditate with breath and movement, that will help you move better as well as improve your mental health and stress levels.

Who Should Attend

Anyone that wants to learn more about yoga, reignite their practice or who want to practice regularly in their own time at home or on the move. For beginners/intermediate/advanced yoga practitioners variations of each asana (posture) are given to keep all people engaged and wanting more.
For those with limited time that want to get/keep active, maybe loosen tight shoulders, back, hips and legs whilst building strength, flexibility, balance and mobility, then this course is for you. Our time is valuable and 30 minutes of exercise a day is a great way to achieve the goal of improving our mental health by decluttering the mind whilst toning the body. Win, win.
For those that want a balanced structured daily work out routine intended to target different forms of fitness and flexibility incorporating yoga and breath with movement into their daily excercise.

Target Audiences

Anyone that wants to learn more about yoga, reignite their practice or who want to practice regularly in their own time at home or on the move. For beginners/intermediate/advanced yoga practitioners variations of each asana (posture) are given to keep all people engaged and wanting more.
For those with limited time that want to get/keep active, maybe loosen tight shoulders, back, hips and legs whilst building strength, flexibility, balance and mobility, then this course is for you. Our time is valuable and 30 minutes of exercise a day is a great way to achieve the goal of improving our mental health by decluttering the mind whilst toning the body. Win, win.
For those that want a balanced structured daily work out routine intended to target different forms of fitness and flexibility incorporating yoga and breath with movement into their daily excercise.

This 12 class course is designed for busy individuals looking to practice yoga regularly, even with limited time. It’s suitable for maintaining or regaining fitness, flexibility, and overall well-being. By combining breath and movement, this course not only helps reduce stress but also promotes a healthy body. It’s accessible to all fitness levels, with variations provided to suit different abilities. These 30-minute yoga videos focus on key areas like hips, legs, shoulders, and the spine, improving core strength, flexibility, balance, and mobility. Each class starts with a warm-up and breathwork sequence, followed by progressively challenging flows and poses, ensuring ongoing interest and development.

Upon completing this course, the aim is for you to feel a positive change in your overall well-being, tone your body and improve your fitness.

This course is thoughtfully organized into distinct categories, with two different classes for each category. The classes are designed to be followed in sequence to prevent burnout, especially if you’ve been inactive for a while. This approach is key to your success:

Flow, Twist, and Stretch: This category is designed to open the body, promote internal organ health through twists, and synchronize your breath with movement to invigorate the mind.

Stamina and Cardio: In these classes, you’ll engage in cardio sessions that make you sweat and get your blood pumping. It’s a vital component of overall fitness and health, perfectly complementing dynamic flowing yoga postures.

Restore, Gentle Flow Yoga: These days are dedicated to slow-flow vinyasa yoga, allowing you to move meditatively with your breath and body. It helps declutter the mind and keeps your body supple and open, preparing you for the next day’s class.

Balance: The balance classes focus on enhancing your balance, progressing from easy to more challenging balancing poses. In a short time, you’ll build a strong foundation for improved alignment and increased strength in your legs, arms, ankles, and wrists.

Flexibility Through Yin Yoga: Yin yoga is an excellent way to open up your body and reach deep into the fascia, which envelops your vital organs and muscles. This prepares you to stretch further and deeper in subsequent classes and promotes restful sleep. It serves as a perfect balance to complement the dynamic Yang yoga.

Strength: Building core, arm, and leg strength is vital in yoga. The strength classes are essential for performing vinyasas and stamina-based exercises effectively. It is challenging but accessible to all, and you can always take a short rest and rejoin when you’re ready.

These six categories are thoughtfully spaced out across twleve classes to allow you to revisit each one with gradual intensity, building upon the previous class in a safe and compassionate manner. While you can repeat your favorite classes when you have extra practice time, I recommend following the sequence and revisiting a class only after completing the intended class for the day.

Once you’ve completed the course, feel free to repeat it as many times as you like to gauge your progress and improvements. Remember to be kind to yourself, always listen to your body, take breaks when needed, and stay well-hydrated before and after each class. Enjoy your yoga journey!

Namaste,

Alexi

Course Curriculum

Chapter 1: An introduction to the course

Lecture 1: Introduction to the course

Chapter 2: Flow, Twist and Strech

Lecture 1: Flow, Twist and Stretch

Chapter 3: Stamina and Cardio

Lecture 1: Stamina and Cardio

Chapter 4: Gentle Yoga

Lecture 1: Gentle Yoga

Chapter 5: Mind and Body Balance

Lecture 1: Mind and Body Balance

Chapter 6: Flexible Hips with Yin

Lecture 1: Flexible Hips with Yin

Chapter 7: Strength

Lecture 1: Strength

Chapter 8: Twisting Time Again

Lecture 1: Twisting Time Again

Chapter 9: Cardio Fitness

Lecture 1: Cardio Fitness

Chapter 10: Slow Flow

Lecture 1: Slow Flow

Chapter 11: Building on Balance

Lecture 1: Building on Balance

Chapter 12: Healthy Spine with Yin

Lecture 1: Healthy Spine with Yin

Chapter 13: Finish Strong

Lecture 1: Finish Strong

Chapter 14: Congratulations you’ve made it to the end of this course.

Lecture 1: Well done for completing the yoga short and sweet yoga series

Instructors

Alexi christopoulos
Yoga instructor

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4 stars: 2 votes
5 stars: 4 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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