Six pack journey Beginners to Advance workout

Six pack journey Beginners to Advance workout, available at $19.99, has an average rating of 5, with 39 lectures, based on 1 reviews, and has 6 subscribers.

You will learn about To build core strength using several different arts and sports Learn gymnastics movement to build core Build core muscles using calisthenics Learn functional and static exercises to build abdominal muscles Learn Yoga movements to build core strength and balance This course is ideal for individuals who are Fitness enthusiast or Build core strength or Learn different skills and arts to build physical strength It is particularly useful for Fitness enthusiast or Build core strength or Learn different skills and arts to build physical strength.

Enroll now: Six pack journey Beginners to Advance workout

Summary

Title: Six pack journey Beginners to Advance workout

Price: $19.99

Average Rating: 5

Number of Lectures: 39

Number of Published Lectures: 39

Number of Curriculum Items: 39

Number of Published Curriculum Objects: 39

Original Price: $99.99

Quality Status: approved

Status: Live

What You Will Learn

To build core strength using several different arts and sports
Learn gymnastics movement to build core
Build core muscles using calisthenics
Learn functional and static exercises to build abdominal muscles
Learn Yoga movements to build core strength and balance

Who Should Attend

Fitness enthusiast
Build core strength
Learn different skills and arts to build physical strength

Target Audiences

Fitness enthusiast
Build core strength
Learn different skills and arts to build physical strength

This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, “Dragon Flag” that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.

An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.

This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout.

The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels.

The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.

Course Curriculum

Lecture 1: Introduction

Chapter 1: Intermediate Six Pack journey

Lecture 1: Axe cartwheel both sides workout

Lecture 2: Backwards roll

Lecture 3: Pistol squat back roll

Lecture 4: Handstand

Lecture 5: Plank Hops

Lecture 6: L-sit

Lecture 7: Bronco

Lecture 8: Plank Rolls

Lecture 9: Roll no hands

Lecture 10: Donkey Kicks

Lecture 11: Hand Hops

Chapter 2: Advance Six Pack journey

Lecture 1: Back roll knee up tuck jump

Lecture 2: Bronco Leg flick and back flick

Lecture 3: Bronco leg flick

Lecture 4: Front tuck forward roll

Lecture 5: Functional combo workout

Lecture 6: Kip up Bronco

Lecture 7: Knee up Roll

Lecture 8: Leg flick roll

Lecture 9: Pistol squat push up roll

Lecture 10: Dragon Flag

Lecture 11: Elbow stand

Lecture 12: Headstand to Handstand

Lecture 13: Headstand to Handstand continue

Lecture 14: Rolls combination

Chapter 3: Beginner Six Pack journey

Lecture 1: Shoulder stand

Lecture 2: Cartwheel both sides workout

Lecture 3: side roll

Lecture 4: Tuck jump

Lecture 5: Climber Jacks

Lecture 6: Hand Kicks

Lecture 7: Crow pose

Lecture 8: Plough pose

Lecture 9: Locust pose

Lecture 10: Front lever

Lecture 11: Boat pose

Lecture 12: Bridge

Chapter 4: Bonus

Lecture 1: Bonus lecture

Instructors

Sio Vaspa
Professional Combat, Gymnast, Nutritionist, Yogi, Well-being

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 0 votes
4 stars: 0 votes
5 stars: 1 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu