Six pack journey Beginners to Advance workout
Six pack journey Beginners to Advance workout, available at $19.99, has an average rating of 5, with 39 lectures, based on 1 reviews, and has 6 subscribers.
You will learn about To build core strength using several different arts and sports Learn gymnastics movement to build core Build core muscles using calisthenics Learn functional and static exercises to build abdominal muscles Learn Yoga movements to build core strength and balance This course is ideal for individuals who are Fitness enthusiast or Build core strength or Learn different skills and arts to build physical strength It is particularly useful for Fitness enthusiast or Build core strength or Learn different skills and arts to build physical strength.
Enroll now: Six pack journey Beginners to Advance workout
Summary
Title: Six pack journey Beginners to Advance workout
Price: $19.99
Average Rating: 5
Number of Lectures: 39
Number of Published Lectures: 39
Number of Curriculum Items: 39
Number of Published Curriculum Objects: 39
Original Price: $99.99
Quality Status: approved
Status: Live
What You Will Learn
- To build core strength using several different arts and sports
- Learn gymnastics movement to build core
- Build core muscles using calisthenics
- Learn functional and static exercises to build abdominal muscles
- Learn Yoga movements to build core strength and balance
Who Should Attend
- Fitness enthusiast
- Build core strength
- Learn different skills and arts to build physical strength
Target Audiences
- Fitness enthusiast
- Build core strength
- Learn different skills and arts to build physical strength
This is an exciting Six pack journey Beginners to Advance workout! Learn the signature move of Bruce Lee, “Dragon Flag” that gave Bruce Lee an edge over many! Learn how to progress with explosive movements both upper body and lower body with Calisthenics. This workout will really give you the gains and make you extremely athletic and powerful.
An athletic workout showing range of HIIT based bodyweight, Yoga, Martial arts and Calisthenics exercises targeting all the muscle groups in the body. Learn how to do all the exercises with a good form. This is a perfect training regime included with plenty of technical tips, conditioning and strengthening. You will learn how to exercise properly and safely.
This is a one of a kind course where there are really unique exercises to build the overall tough and powerful body. It will build you mentally and physically to toughen up. Did you always wanted to have the lean, strong and defined body, do not look further! The instructor breaks down the techniques and you can join him while he is doing the sets and reps in the six pack workout.
The instructor has over 15 years experience in the field of fitness and mixes different elements of fitness component from different disciplines to create an explosive, powerful workout to lose fat and gain muscle, strength using body weight and weights. The workout is a mixture of circuit, isometrics, plyometrics, calisthenics, yoga and HIIT workout to really test your fitness levels.
The instructor tailor makes the workout and gives you a range of workout to truly test your fitness and there are plenty of workouts to suit individual needs. This unique workout will make you extremely strong with powerful abdominal strength. It is a perfect blend of unconventional movement that will give you an edge.
Course Curriculum
Lecture 1: Introduction
Chapter 1: Intermediate Six Pack journey
Lecture 1: Axe cartwheel both sides workout
Lecture 2: Backwards roll
Lecture 3: Pistol squat back roll
Lecture 4: Handstand
Lecture 5: Plank Hops
Lecture 6: L-sit
Lecture 7: Bronco
Lecture 8: Plank Rolls
Lecture 9: Roll no hands
Lecture 10: Donkey Kicks
Lecture 11: Hand Hops
Chapter 2: Advance Six Pack journey
Lecture 1: Back roll knee up tuck jump
Lecture 2: Bronco Leg flick and back flick
Lecture 3: Bronco leg flick
Lecture 4: Front tuck forward roll
Lecture 5: Functional combo workout
Lecture 6: Kip up Bronco
Lecture 7: Knee up Roll
Lecture 8: Leg flick roll
Lecture 9: Pistol squat push up roll
Lecture 10: Dragon Flag
Lecture 11: Elbow stand
Lecture 12: Headstand to Handstand
Lecture 13: Headstand to Handstand continue
Lecture 14: Rolls combination
Chapter 3: Beginner Six Pack journey
Lecture 1: Shoulder stand
Lecture 2: Cartwheel both sides workout
Lecture 3: side roll
Lecture 4: Tuck jump
Lecture 5: Climber Jacks
Lecture 6: Hand Kicks
Lecture 7: Crow pose
Lecture 8: Plough pose
Lecture 9: Locust pose
Lecture 10: Front lever
Lecture 11: Boat pose
Lecture 12: Bridge
Chapter 4: Bonus
Lecture 1: Bonus lecture
Instructors
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Sio Vaspa
Professional Combat, Gymnast, Nutritionist, Yogi, Well-being
Rating Distribution
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- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 1 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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