Sleep Better! Fall Asleep Faster and Sleep Deeper for Longer

Do you toss and turn in bed and worry about getting to sleep?

Do you always wake up feeling groggy and unrested?

Do you not enjoy fun things as much as you did, or make mistakes at work, simply because you are so dog tired?

Quality sleep is absolutely essential to “charge your batteries” for the rigours of each day. The “reset” qualities of sleep helps the mind to focus, to be more creative and even to not put on excess weight…yet most of us don’t achieve good sleep, and this leaves people feeling groggy, not able to concentrate, not enjoying life and open to all sorts of horrendous chronic ailments and diseases. Millions are addicted to taking sleeping pills that don’t provide sleep of any quality, and a daily morning cup of strong coffee is also not the answer.

You need instead to take this course that is packed with facts and information about why human beings need to sleep, and the best ways for achieving this ultimate nightly “reset” of your body that will help to repair your physical body and put into order your mental side too.

At the end of the course, you will fully understand the reasons why human beings need to spend a third of their lives in deep refreshing sleep, in order for them to fully optimise their other two thirds. The author and presenter of this course, Peter Baker, is a broadcaster and writer, who has over the years started a mission to find out everything about sleep in order to solve his own desperate fatigue issues, and to translate the many scientific and medical documents he has digested, into a form that we can all understand.

You’ll learn a whole host of different techniques for getting to sleep, and how to work with your body, not against it, to make sure you are fully recharged ready for every new day.

The course also comes with a fully illustrated reference PDF transcript of all the sections.

HERE’S WHAT PEOPLE SAY ABOUT THIS COURSE:

• “As one of the course testers, I can honestly say that Peter’s explanations are fascinating, and the techniques taught really do work. The mental scenarios are very powerful. I have never felt so good in years” – Katy

• “I thought this would be full of obvious “common sense” but I learnt so many new tips and I created my own personal sleep plan that really does work. I can cope much more with stress at work and in my personal life. It’s all good stuff!” – Philip

• “I’m sure that the facts, information and essential advice and tips in this course will be benefit to all types of people and all ages. If you have had enough of restless nights and groggy mornings, this course has all the answers for you, I haven’t had one bad night after following taking this easy-to-understand course” – Julia

COURSE DESCRIPTION
This short (2 hours) but important course, offers students the chance to understand the human body with regards to sleep, and its various recharging processes, and how by understanding how the body works, can you develop a specific personal sleeping regime, which will optimise your own body, for the best quality sleep regularly.

There are interesting back stories and points of detail so it is far more thank just list of tips in bullet points. You’ll enjoy a full understanding of quality, refreshing sleep and how to enjoy it in an understandable fashion, with plenty of take away information.

There are sections on night work, time zone travel, difficult sleeping partners and how to create an ideal bedroom, along with routines that have been proven to help prepare for that moment when your head hits that pillow!

BY THE END OF THIS COURSE, YOU WILL:

You’ll learn how to be confident of getting into bed every night and knowing that you’ll have a wonderful, refreshing sleep.

Understand why the human body needs sleep.

Understand why modern-day man, since Victorian times has had quality sleep compromised dramatically.

Understand how to take this knowledge to create a personal sleep plan for yourself.

You’ll learn how to optimise your waking life and enjoy it much more, by fixing your sleep problems for good!

ABOUT THE PRESENTER:

In my lifetime, working various jobs in the media, I had many years as a reporter and documentary producer that took me literally around the world, and in this period, I discovered how “badly” I slept, especially as virtually every night was in a different place or different time zone.

I was really messed up, so I started to research the real reasons behind good sleep and how to achieve it without drugs. I read countless books, attended lectures and read many scientific papers.

I have done all this so you don’t have to!

Are you ready to finally enjoy a full night’s deep sleep every night and wake up feeling refreshed each morning?

Then go ahead and take this course and I’ll see you on the inside…

Peter Baker

Rating Distribution

• 1 stars: 0 votes
• 2 stars: 0 votes
• 3 stars: 0 votes
• 4 stars: 7 votes
• 5 stars: 14 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!