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Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Health & Fitness

Rating4.3
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Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation, available at Free, has an average rating of 4.25, with 123 lectures, based on 25 reviews, and has 5352 subscribers.

You will learn about … How to overcome insomnia … How to enjoy deep sleep … How to stop obsessive thoughts … How to relax easily … How to prepare your bed and sleeping room to make a good rest more likely … How to prepare mentally and physically to make a good rest more likely This course is ideal for individuals who are … People that want to know how to overcome insomnia or … People that want to know how to enjoy deep sleep or … People that want to know how to stop obsessive thoughts or … People that want to know how to relax easily or … People that want to know how to prepare your bed and sleeping room to make a good rest more likely or … People that want to know how to prepare mentally and physically to make a good rest more likely It is particularly useful for … People that want to know how to overcome insomnia or … People that want to know how to enjoy deep sleep or … People that want to know how to stop obsessive thoughts or … People that want to know how to relax easily or … People that want to know how to prepare your bed and sleeping room to make a good rest more likely or … People that want to know how to prepare mentally and physically to make a good rest more likely.

Enroll now: Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Summary

Title: Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Price: Free

Average Rating: 4.25

Number of Lectures: 123

Number of Published Lectures: 123

Number of Curriculum Items: 123

Number of Published Curriculum Objects: 123

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

  • … How to overcome insomnia
  • … How to enjoy deep sleep
  • … How to stop obsessive thoughts
  • … How to relax easily
  • … How to prepare your bed and sleeping room to make a good rest more likely
  • … How to prepare mentally and physically to make a good rest more likely

Who Should Attend

  • … People that want to know how to overcome insomnia
  • … People that want to know how to enjoy deep sleep
  • … People that want to know how to stop obsessive thoughts
  • … People that want to know how to relax easily
  • … People that want to know how to prepare your bed and sleeping room to make a good rest more likely
  • … People that want to know how to prepare mentally and physically to make a good rest more likely

Target Audiences

  • … People that want to know how to overcome insomnia
  • … People that want to know how to enjoy deep sleep
  • … People that want to know how to stop obsessive thoughts
  • … People that want to know how to relax easily
  • … People that want to know how to prepare your bed and sleeping room to make a good rest more likely
  • … People that want to know how to prepare mentally and physically to make a good rest more likely

111+ Practical Tips For Deep Sleep, Insomnia And Relaxation

Use This Guide To Sleep Smarter Today By Following Practical Tips, Including A Guided Meditation & Hypnosis (+ Ebook)

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ARE YOU INTERESTED TO LEARN HOW TO SLEEP BETTER?

_________________________________________

  • I am happy to welcome you to this course!

  • You are interested in the topic of  Stress Management & Relaxation, GOOD Sleep & Insomniayou are looking for aneasy guideline that is giving you a hands-on solution?

    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

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HOW ARE YOU FEELING?

_________________________________________

  • Everybody wants to experience a restful sleep and relaxation. But more and more people are struggling with this aspect of life!

  • You might suffer from feeling tired and unfit?

  • You might have tried a lot, but you are not sure what might be the best solution for you?

  • You might feel like something is missing?

    >>> If that is the case, then I am convinced that THIS COURSE is the right one for you! <<<

_________________________________________

WHAT ARE THE FACTS ABOUT SLEEP AND SLEEP DISORDERS?

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  • Approximately one in four Americans develop insomnia each year

  • Up to 10% of American adults are likely to have chronic insomnia

  • Roughly 27% of working women suffer from insomnia, compared to 20% of working men

  • Up to 10% of American adults are likely to have chronic insomnia

  • 83% of those who suffer from depressionalso experience symptoms of insomnia

  • Lost productivity related to insomniacosts the US economy about $63 billion a year

Source: https: //www . thegoodbody . com / insomnia-statistics/

>>> If you want to overcome these problems, I am convinced that THIS COURSE will help you! <<<

_________________________________________

WHO IS TEACHING YOU?

_________________________________________

  • The author, Kevin Kockot has a Master of Arts Degree (M.A.) in Prevention & Health Promotion.

  • He was an online content creator for years in the field of health, healing and relaxation.

  • He teaches thousands of students on several platforms, including Udemy, Insight Timer and Skillshare.

  • He worked as an entrepreneur where I give lectures and seminars on topics of prevention and health promotion.  For example: He is giving seminarson the topic of relaxation and stress managementregularly.

  • So he was sharing his information to hundreds of people each year on the topics mentioned. Meditation can also be a way to relax, but it is much more!

_________________________________________

WHAT IS THE BASIC IDEA OF THIS COURSE?

_________________________________________

  • Several working hours were going into the preparation of this content, that I made for you, who is interested to find out how to improve your sleep!

  • My goal is to help you living a healthyand self-determinded life!

  • I am convinced that these tips can be a great tool to reach that! – that is my motivation!

_________________________________________

WHAT ARE YOU WAITING FOR?

_________________________________________

  • You have nothing to loose!But a lot to learn about “Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation”!

  • Enroll now! New insights are waiting for you!

  • I am happy to meet youin this course!

_________________________________________

If you have the feeling something is missing – please feel free to contact me on Udemy anytime! I am happy to answer you add lectures based on your recommendations! 

>>> As you are my customeryour happinessis my highest goal! 🙂

Please also give me feedback for this course!

That helps me as a course creator a lot to improvethe course! 🙂

Thank you!

See you in the course! 🙂

Best regards,

Kevin

Course Curriculum

Chapter 1: Sleep & Insomnia: 111+ Tips For Optimal Sleep & Relaxation

Lecture 1: Basic info about this course!

Lecture 2: Disclaimer

Lecture 3: Who am I?

Lecture 4: Statistics on sleep and insomnia – Basics

Lecture 5: Statistics on sleep and Insomnia – Regional Data

Lecture 6: Recommendation: #1 app for meditation, sleep & relaxation: Insight Timer

Lecture 7: FREE CHECKLIST – 10 MEDITATION TIPS

Lecture 8: Every second person buys sleeping pills without prescribtion

Lecture 9: Risk accesccibility and shift work

Lecture 10: Too much TV and computer use in the evening

Lecture 11: Symptoms – how do sleep disorders manifest themselves

Lecture 12: Causes – how does a sleep disorder develop

Lecture 13: Therapy – how are sleep disorders treated

Lecture 14: And what if these measures do not help

Lecture 15: There is no substitute for sleep

Lecture 16: Sleep is also important for losing weight

Lecture 17: The different sleep phases and their tasks

Lecture 18: What is good sleep?

Lecture 19: Our sleep – a basic need

Lecture 20: What determines sleep quality

Lecture 21: The sleep phases

Lecture 22: Physical regeneration

Lecture 23: Mental regeneration

Lecture 24: How much sleep does a person need

Lecture 25: About waking up

Lecture 26: Our inner clock

Lecture 27: Irregular sleeping hours

Lecture 28: The sleep before midnight

Lecture 29: Sleeping depending on your age

Lecture 30: How we turn and turn

Lecture 31: Drugs and sleeping pills

Lecture 32: Natural remedies for sleep disorders

Lecture 33: Tips for falling asleep

Lecture 34: The ideal bedroom climate

Lecture 35: Sleep disturbances caused by noise and light

Lecture 36: Snoring

Lecture 37: Stress and its effects on sleep

Lecture 38: Nutrition tips

Lecture 39: Beverages

Lecture 40: Sickness and sleep

Lecture 41: How much do we sweat at night

Lecture 42: Tips for allergy sufferers

Lecture 43: Widespread disease – back pain

Lecture 44: Lack of exercise and the effects

Lecture 45: The spinal column structure – simply explained

Lecture 46: The spine and its problem zones

Lecture 47: Known spinal column malpositions

Lecture 48: What our spine has to endure

Lecture 49: The intervertebral disc structure

Lecture 50: Intervertebral discs – loading and unloading

Lecture 51: How do the intervertebral discs regenerate

Lecture 52: Our back muscles

Lecture 53: Prevent back pain

Lecture 54: Bad posture – the reflection of our soul

Lecture 55: Regular exercise is good for your spine

Lecture 56: Neck pain – and what you can do about it

Lecture 57: Is a pillow just a pillow

Lecture 58: Physical exercises for the back

Lecture 59: Back exercises in between

Lecture 60: The ideal bed

Lecture 61: The ideal ventilation of the entire bed system

Lecture 62: The bed climate

Lecture 63: The bed system and what to consider

Lecture 64: The double bed

Lecture 65: The right bed size

Lecture 66: About bedsteads and bed types

Lecture 67: Bed width 140 cm only for 1 person

Lecture 68: The ideal bed height

Lecture 69: About bedsteads and bed types

Lecture 70: Beds for young people

Lecture 71: Springs in your matress

Lecture 72: Seatbeds

Lecture 73: Beds with lateral suspension

Lecture 74: Switch for the electronic plug to avoid electrosmog

Lecture 75: Metals in bed

Lecture 76: Body adaptation – the frame must adapt to the person

Lecture 77: Tilted body positioning – a pleasure

Lecture 78: Head adjustment for frame

Lecture 79: Shoulder zone ideal for side sleepers

Lecture 80: Comfort frame

Lecture 81: Mattresses – which one is right for me

Lecture 82: Breathability

Lecture 83: Moisture in mattresses

Lecture 84: The structure of the mattress core

Lecture 85: PUR foam mattresses

Lecture 86: The density of a matress

Lecture 87: Point elasticity

Lecture 88: Shoulder pressure – and what helps

Lecture 89: Lying difficulties need not be

Lecture 90: Climate waves

Lecture 91: Which is the right mattress cover for me

Lecture 92: Hygiene

Lecture 93: Smell with new mattresses

Lecture 94: The correct location of a bed

Lecture 95: The indoor climate

Lecture 96: The ideal room temperature

Lecture 97: Airing – regularly and intensively

Lecture 98: The sleeping clothes

Lecture 99: Duvets according to season

Instructors

Rating Distribution

  • 1 stars: 1 votes
  • 2 stars: 0 votes
  • 3 stars: 8 votes
  • 4 stars: 10 votes
  • 5 stars: 6 votes

Frequently Asked Questions


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You can view and review the lecture materials indefinitely, like an on-demand channel.


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Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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