Sleep Like A Pro
Sleep Like A Pro, available at $19.99, has an average rating of 4.5, with 23 lectures, based on 1 reviews, and has 2 subscribers.
You will learn about how to get a good night's sleep each and every single how to avoid not being able to sleep how to avoid overthinking while trying to sleep how to avoid waking up during the night, interrupting precious sleep This course is ideal for individuals who are someone who wants to get better sleep quality every single night It is particularly useful for someone who wants to get better sleep quality every single night.
Enroll now: Sleep Like A Pro
Summary
Title: Sleep Like A Pro
Price: $19.99
Average Rating: 4.5
Number of Lectures: 23
Number of Published Lectures: 23
Number of Curriculum Items: 23
Number of Published Curriculum Objects: 23
Original Price: $24.99
Quality Status: approved
Status: Live
What You Will Learn
- how to get a good night's sleep each and every single
- how to avoid not being able to sleep
- how to avoid overthinking while trying to sleep
- how to avoid waking up during the night, interrupting precious sleep
Who Should Attend
- someone who wants to get better sleep quality every single night
Target Audiences
- someone who wants to get better sleep quality every single night
ATTENTION: To All Who Dread the Sound of Their Alarm Every Morning
Unlock the Secret to Transformative Sleep and Wake Up Refreshed Every Single Day!
Do you find yourself trapped in a vicious cycle of sleepless nights and caffeine-fueled days, barely making it through your workday meetings and daily tasks? If the mere thought of another restless night fills you with dread, you’re not alone.
Meet Kevin, a former member of the sleep-deprived legion, whose nights were once a battleground of overthinking and clock-watching. But Kevin’s story took a turn from the all-too-common tale of nighttime woes. After diving deep into the world of sleep science and sifting through the myriad of myths and half-truths, Kevin emerged not just as a survivor but as a master of sleep.
Introducing Sleep Like A Pro: The Ultimate Sleep Transformation Course
Kevin has distilled months of research and years of personal experimentation into Sleep Like A Pro, a comprehensive video course designed to revolutionize the way you sleep. This isn’t just another collection of tired advice and untested theories. It’s a blueprint to reclaiming the restful nights and energetic mornings that seem like a distant dream.
Here’s What’s Inside:
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Dietary Magic: Discover the powerful role your diet plays in your sleep cycle. Learn which foods are the culprits behind your sleepless nights and which ones will usher you into dreamland as peacefully as a newborn.
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Bedtime Rituals: Harness the power of bedtime routines to predict and ensure the quality of your rest. Gone are the days of guesswork; welcome the assurance of waking up fully recharged.
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Visualization Mastery: Uncover a foolproof visualization technique that promises the rest your body has been craving, a method so effective it works without fail, every single time.
This course is more than just lessons; it’s a journey to the sleep you’ve been longing for, packed with real-world solutions that have been tested and proven to work.
Say Goodbye to Counting Sheep
Stop resigning yourself to another night of tossing and turning. The solution isn’t out there in the endless sea of sleep aids and quick fixes—it’s right here, in Sleep Like A Pro. This course is your ticket to not just sleeping through the night but waking up with a vitality you thought was lost.
Your Best Sleep Starts Now
Don’t let another day go by, weighed down by the fog of fatigue. Click the ‘buy now’ button and embark on your journey to sleep mastery. Sleep Like A Pro is not just a course—it’s your path to waking up each day with purpose, energy, and a zest for life that only comes from deep, restorative sleep.
Make the decision that changes your nights—and your days—forever.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction
Chapter 2: Food
Lecture 1: Diet
Lecture 2: Use foods to sleep better
Chapter 3: Routine
Lecture 1: Bedtime routine
Lecture 2: Comfort and posture
Chapter 4: Things to do
Lecture 1: Avoid Stimulants
Lecture 2: Better Your Sleep With Visualization
Lecture 3: Breathing and Relaxation Techniques
Lecture 4: Cut Down Media Time Before Hitting The Hay
Lecture 5: Exercise
Lecture 6: Meditation
Lecture 7: Progressive Muscle Relaxation For Better Sleep
Lecture 8: Reduce Worry_Anxiety
Chapter 5: Vitamins, minerals and others
Lecture 1: Chamomile
Lecture 2: Valerian Root
Lecture 3: Vitamins and Minerals
Chapter 6: Other important stuff
Lecture 1: Chromatherapy
Lecture 2: Does Sleep Really Affect Productivity
Lecture 3: Jump On The Power Nap
Lecture 4: Room Conditions
Lecture 5: Sleep Inducing Music and Sounds
Lecture 6: Warm Bath
Chapter 7: Conclusion
Lecture 1: Conclusion
Instructors
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Kevin Farrugia
EFL English Teacher
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 1 votes
- 5 stars: 0 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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