Sleep Special Techniques:
Sleep Special Techniques:, available at $54.99, has an average rating of 5, with 20 lectures, based on 8 reviews, and has 77 subscribers.
You will learn about In this course, you will learn how you can transform your sleepless nights into restful ones and feel more energized when you wake up. Have an opportunity to master some highly beneficial, evidence-based, “Hands-on” – Sleep Special Techniques, the ‘Ultimate Best Practices for Restful Sleep Enjoy very clear, concise, and easy to understand guidance, along with step-by-step instructions for each practice / exercise / technique Relish and rely on the practical "Experiential" techniques in this course for obtaining deep, restorative sleep that you may be so desperately looking for This course is ideal for individuals who are Anyone who is sleep-deprived, and wants to get a good night's sleep. or Anyone who has difficulties falling asleep, staying asleep, feeling well rested or People who are tired of tossing and turning at night … struggling to get the sleep they need or Busy Executives / Working people /& Students – who want to improve performance or Recovering patients / Insomniacs / People suffering from stress/anxiety/depression, etc. or People in the modern fast-paced world of work, who have "Sleep Debt" due to their 24/7 ‘digital availability’ or All those who want to reduce their dependence on sleep medications It is particularly useful for Anyone who is sleep-deprived, and wants to get a good night's sleep. or Anyone who has difficulties falling asleep, staying asleep, feeling well rested or People who are tired of tossing and turning at night … struggling to get the sleep they need or Busy Executives / Working people /& Students – who want to improve performance or Recovering patients / Insomniacs / People suffering from stress/anxiety/depression, etc. or People in the modern fast-paced world of work, who have "Sleep Debt" due to their 24/7 ‘digital availability’ or All those who want to reduce their dependence on sleep medications.
Enroll now: Sleep Special Techniques:
Summary
Title: Sleep Special Techniques:
Price: $54.99
Average Rating: 5
Number of Lectures: 20
Number of Published Lectures: 20
Number of Curriculum Items: 20
Number of Published Curriculum Objects: 20
Original Price: $24.99
Quality Status: approved
Status: Live
What You Will Learn
- In this course, you will learn how you can transform your sleepless nights into restful ones and feel more energized when you wake up.
- Have an opportunity to master some highly beneficial, evidence-based, “Hands-on” – Sleep Special Techniques, the ‘Ultimate Best Practices for Restful Sleep
- Enjoy very clear, concise, and easy to understand guidance, along with step-by-step instructions for each practice / exercise / technique
- Relish and rely on the practical "Experiential" techniques in this course for obtaining deep, restorative sleep that you may be so desperately looking for
Who Should Attend
- Anyone who is sleep-deprived, and wants to get a good night's sleep.
- Anyone who has difficulties falling asleep, staying asleep, feeling well rested
- People who are tired of tossing and turning at night … struggling to get the sleep they need
- Busy Executives / Working people /& Students – who want to improve performance
- Recovering patients / Insomniacs / People suffering from stress/anxiety/depression, etc.
- People in the modern fast-paced world of work, who have "Sleep Debt" due to their 24/7 ‘digital availability’
- All those who want to reduce their dependence on sleep medications
Target Audiences
- Anyone who is sleep-deprived, and wants to get a good night's sleep.
- Anyone who has difficulties falling asleep, staying asleep, feeling well rested
- People who are tired of tossing and turning at night … struggling to get the sleep they need
- Busy Executives / Working people /& Students – who want to improve performance
- Recovering patients / Insomniacs / People suffering from stress/anxiety/depression, etc.
- People in the modern fast-paced world of work, who have "Sleep Debt" due to their 24/7 ‘digital availability’
- All those who want to reduce their dependence on sleep medications
Sleep is an essential indicator of health, performance and recovery.
Sleep deprivation affects mood, homeostasis, vigilance, attention, reaction time, learning ability, concentration, memory, alertness, etc.
This course is designed to introduce you to some highly beneficial, Hands-on – Sleep Special Techniques that help you obtain deep, restorative sleep, and feel more energized when you wake up.
This course will especially resonate with you if you have difficulties falling asleep, or staying asleep, or feeling well rested, or if you are struggling for breath all night, or your body can’t relax because of stress and tension, etc.
Through the exceptionally excellent relaxation techniques imparted in this course, you can experience profound relaxation at deeper and deeper levels of your mind-body complex.
All the eighteen videos in this course, contain – very clear, concise, easy-to-follow guidelines, along with step-by-step instructions for you to master each technique.
You will certainly benefit much beyond your expectations, by mastering these evidence-based, Ultimate Best Practices – each one being very unique in bringing positive outcomes for restful sleep.
Experiencing is believing!
So, take this opportunity to gain first-hand experience of how these fascinating ‘Ultimate Best Practices’improve your sleep and thereby enhance your overall physical and mental health & well-being.
Join us to enjoy this journey of experiential learning!
Course Curriculum
Chapter 1: Introduction
Lecture 1: Introduction – For Free Preview
Chapter 2: Yoga Therapy Practices for Restful Sleep
Lecture 1: Yoga Therapy Practices for Restful Sleep
Chapter 3: 'Shavasana' Practice with Conscious Relaxation
Lecture 1: 'Shavasana' Practice with Conscious Relaxation
Chapter 4: Specific "Pranayama" Practices for Reducing Stress & Anxiety
Lecture 1: Pranayama Practices for Restful Sleep
Chapter 5: Special Breathing Exercises for Restful Sleep
Lecture 1: Full Yogic Breathing
Lecture 2: Breathing Imagery Exercise
Lecture 3: Visualization with Breathing
Lecture 4: Unwinding Exercise and Counting Your Breaths
Chapter 6: Distinct Breathing Exercises for Restful Sleep
Lecture 1: Distinct Breathing Exercises for Restful Sleep
Chapter 7: Unique Breathing Techniques for Restful Sleep
Lecture 1: Whale Blowhole Breathing Technique
Lecture 2: Whole Body Breathing Technique
Chapter 8: Simple Circular Massage for Restful Sleep
Lecture 1: Simple Circular Massage for Restful Sleep
Chapter 9: Yogic Deep Relaxation Technique for Restful Sleep
Lecture 1: Yogic DRT for Restful Sleep
Chapter 10: PMR Technique for Profound Relaxation
Lecture 1: PMR Technique — Head to Toes
Chapter 11: Body Scan Mindfulness Meditation for Rest & Rejuvenation
Lecture 1: Body Scan Mindfulness Meditation
Chapter 12: Autogenic Training Technique
Lecture 1: Autogenic Training Technique
Chapter 13: Fascinating Inward Pilgrimage: Ultimate Ancient Technique for Rejuvenation
Lecture 1: Sixty-one Points Relaxation Technique
Chapter 14: Rhythmic Mantra Chanting for Restful Sleep
Lecture 1: Rhythmic Mantra Chanting for Restful Sleep
Chapter 15: Last Resort …
Lecture 1: Last Resort …
Chapter 16: Want to Know More?
Lecture 1: Bonus Lecture
Instructors
-
Dr. Anjali Ghanekar
Professor, Management Consultant & Trainer (HR)
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 0 votes
- 5 stars: 8 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Top 10 Language Learning Courses to Learn in November 2024
- Top 10 Video Editing Courses to Learn in November 2024
- Top 10 Music Production Courses to Learn in November 2024
- Top 10 Animation Courses to Learn in November 2024
- Top 10 Digital Illustration Courses to Learn in November 2024
- Top 10 Renewable Energy Courses to Learn in November 2024
- Top 10 Sustainable Living Courses to Learn in November 2024
- Top 10 Ethical AI Courses to Learn in November 2024
- Top 10 Cybersecurity Fundamentals Courses to Learn in November 2024
- Top 10 Smart Home Technology Courses to Learn in November 2024
- Top 10 Holistic Health Courses to Learn in November 2024
- Top 10 Nutrition And Diet Planning Courses to Learn in November 2024
- Top 10 Yoga Instruction Courses to Learn in November 2024
- Top 10 Stress Management Courses to Learn in November 2024
- Top 10 Mindfulness Meditation Courses to Learn in November 2024
- Top 10 Life Coaching Courses to Learn in November 2024
- Top 10 Career Development Courses to Learn in November 2024
- Top 10 Relationship Building Courses to Learn in November 2024
- Top 10 Parenting Skills Courses to Learn in November 2024
- Top 10 Home Improvement Courses to Learn in November 2024