Sports Nutrition Crash Course: Get Started with the Basics

Sports Nutrition Crash Course: Get Started with the Basics, available at Free, has an average rating of 4.25, with 15 lectures, 1 quizzes, based on 1435 reviews, and has 28294 subscribers.

You will learn about Describe macronutrients, their functions and recommendations. Identify classes of micronutrients. Understand basic supplements and recommendations. Understand nutritional recommendations for optimizing health. This course is ideal for individuals who are This course is for people wishing to gain a basic understanding of nutrition. or Anyone who wishes to become more educated about fueling themselves to boost energy levels will benefit. It is particularly useful for This course is for people wishing to gain a basic understanding of nutrition. or Anyone who wishes to become more educated about fueling themselves to boost energy levels will benefit.

Enroll now: Sports Nutrition Crash Course: Get Started with the Basics

Summary

Title: Sports Nutrition Crash Course: Get Started with the Basics

Price: Free

Average Rating: 4.25

Number of Lectures: 15

Number of Quizzes: 1

Number of Published Lectures: 15

Number of Published Quizzes: 1

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Describe macronutrients, their functions and recommendations.
Identify classes of micronutrients.
Understand basic supplements and recommendations.
Understand nutritional recommendations for optimizing health.

Who Should Attend

This course is for people wishing to gain a basic understanding of nutrition.
Anyone who wishes to become more educated about fueling themselves to boost energy levels will benefit.

Target Audiences

This course is for people wishing to gain a basic understanding of nutrition.
Anyone who wishes to become more educated about fueling themselves to boost energy levels will benefit.

This course touches on some of the most common topics when it comes to sports nutrition. No experience is needed as I start off explaining about macronutrients – fats, carbs and protein.

Created for beginners, here is a glimpse of what we’ll be covering in this course:

Explanation of macronutrients
Explanation of micronutrients
Benefits and types of supplementation

Knowing about nutrition is great knowledge to have if you are looking to optimize your exercise potential, experience body changing results or just be a healthier you. I’ve helped many people improve their lifestyles with the knowledge that I teach you in this course. Become more aware of your nutrition and enroll today!

Course Curriculum

Chapter 1: Introduction

Lecture 1: The Concept of Sports Nutrition

Chapter 2: Macronutrients

Lecture 1: Carbohydrates: Fuel for Exercise

Lecture 2: Protein: Grow and Repair

Lecture 3: Fats: Function and Structure

Chapter 3: Micronutrients

Lecture 1: An Introduction

Lecture 2: Vitamins

Lecture 3: Minerals

Lecture 4: Water

Chapter 4: Supplements

Lecture 1: Introduction to Supplements

Lecture 2: Caffeine

Lecture 3: BCAA's

Lecture 4: Whey Protein

Chapter 5: Test Your Knowledge

Chapter 6: Bonus Lectures

Lecture 1: How Can You Improve Your Fitness?

Lecture 2: WANT MORE ON NUTRITION? Enroll in my full Sports Nutrition course here on Udemy!

Lecture 3: UPDATED! Looking for More Courses?

Instructors

Jen Puzio
Fitness Instructor

Rating Distribution

1 stars: 20 votes
2 stars: 45 votes
3 stars: 254 votes
4 stars: 523 votes
5 stars: 593 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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