Start Your Yoga – Gentle Yoga for Beginners

Start Your Yoga – Gentle Yoga for Beginners, available at $54.99, has an average rating of 5, with 23 lectures, based on 4 reviews, and has 28 subscribers.

You will learn about Learn step by step how to get into yoga poses safely A gentle, uncomplicated way to begin a yoga practice Several gentle yoga classes to put your skills to use Improve flexibility and strength Ease stress and calm down Release tension in your body This course is ideal for individuals who are Beginners who want to start a gentle yoga practice or Those who have tried yoga but are looking for a gentler style or Yoga beginners looking for an uncomplicated, encouraging practice It is particularly useful for Beginners who want to start a gentle yoga practice or Those who have tried yoga but are looking for a gentler style or Yoga beginners looking for an uncomplicated, encouraging practice.

Enroll now: Start Your Yoga – Gentle Yoga for Beginners

Summary

Title: Start Your Yoga – Gentle Yoga for Beginners

Price: $54.99

Average Rating: 5

Number of Lectures: 23

Number of Published Lectures: 23

Number of Curriculum Items: 23

Number of Published Curriculum Objects: 23

Original Price: $59.99

Quality Status: approved

Status: Live

What You Will Learn

Learn step by step how to get into yoga poses safely
A gentle, uncomplicated way to begin a yoga practice
Several gentle yoga classes to put your skills to use
Improve flexibility and strength
Ease stress and calm down
Release tension in your body

Who Should Attend

Beginners who want to start a gentle yoga practice
Those who have tried yoga but are looking for a gentler style
Yoga beginners looking for an uncomplicated, encouraging practice

Target Audiences

Beginners who want to start a gentle yoga practice
Those who have tried yoga but are looking for a gentler style
Yoga beginners looking for an uncomplicated, encouraging practice

Find calmness and reset anytime of day! This course is great for those who are new to yoga and want a gentle way to ease into it. In this course, we will break down beginner yoga poses and give helpful tips for getting started – then we move on to some gentle yoga practices!

Let go of your stress and reduce tension by easing into these short, guided practices. Energize your body and calm your mind. This course includes step by step pose breakdowns and helpful tips to get started.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Course Preview

Lecture 2: Welcome

Lecture 3: Thank you for being here!

Chapter 2: Yoga Pose Breakdowns

Lecture 1: Warrior 2 Pose

Lecture 2: Mountain Pose

Lecture 3: Side Angle Pose

Lecture 4: Reverse Warrior Pose

Lecture 5: Warrior 1 Pose

Lecture 6: Child's Pose

Lecture 7: Downward Facing Dog (aka Down Dog)

Lecture 8: Tree Pose

Lecture 9: Savasana – Final Relaxation

Chapter 3: Helpful Tips As You Get Started

Lecture 1: Forward Fold Pose Tips and Breakdown

Lecture 2: Twist Pose Tips and Breakdown

Lecture 3: Modifications to fit your body

Lecture 4: Tips to Improve Your Balance Poses

Chapter 4: Gentle Yoga Practices

Lecture 1: Intro Video – Watch me before starting the longer videos

Lecture 2: Gentle Yoga for a Good Night's Sleep

Lecture 3: Gentle Energizing Tropical Flow

Lecture 4: AM Yoga for a Healthy Back

Lecture 5: Gentle Ocean Surf Yoga Flow

Chapter 5: Bonus Section

Lecture 1: Bonus – Calming Guided Meditation

Lecture 2: Congratulations!

Instructors

Amy Kerman-Gutzmer
Yoga Teacher E-RYT

Rating Distribution

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2 stars: 0 votes
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4 stars: 0 votes
5 stars: 4 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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