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Steel Mace Fitness for Complete Beginners + 2 Week Program

Health & Fitness

Rating4.5
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Steel Mace Fitness for Complete Beginners + 2 Week Program, available at $22.99, has an average rating of 4.45, with 39 lectures, 3 quizzes, based on 53 reviews, and has 206 subscribers.

You will learn about Students will learn the Fundamentals or "Basics" of Steel Mace Training. Students will learn about the anatomy of a Steel Mace. Students will learn the "Basic" hand and body placements. Students will learn "Beginner" steel mace exercises. This course is ideal for individuals who are Anyone interested in learning the Beginner Art Steel Mace Training. or Anyone who enjoy unconventional training modalities. or Anyone tired of the gym and machines. It is particularly useful for Anyone interested in learning the Beginner Art Steel Mace Training. or Anyone who enjoy unconventional training modalities. or Anyone tired of the gym and machines.

Enroll now: Steel Mace Fitness for Complete Beginners + 2 Week Program

Summary

Title: Steel Mace Fitness for Complete Beginners + 2 Week Program

Price: $22.99

Average Rating: 4.45

Number of Lectures: 39

Number of Quizzes: 3

Number of Published Lectures: 39

Number of Published Quizzes: 3

Number of Curriculum Items: 42

Number of Published Curriculum Objects: 42

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

  • Students will learn the Fundamentals or "Basics" of Steel Mace Training.
  • Students will learn about the anatomy of a Steel Mace.
  • Students will learn the "Basic" hand and body placements.
  • Students will learn "Beginner" steel mace exercises.

Who Should Attend

  • Anyone interested in learning the Beginner Art Steel Mace Training.
  • Anyone who enjoy unconventional training modalities.
  • Anyone tired of the gym and machines.

Target Audiences

  • Anyone interested in learning the Beginner Art Steel Mace Training.
  • Anyone who enjoy unconventional training modalities.
  • Anyone tired of the gym and machines.

Tired of the gym and conventional training? AWAKEN THE WARRIOR WITHIN!

Let me introduce you to an ancient weapon and unconventional fitness modality called STEEL MACE TRAINING!

This online course and  program was made with the complete beginnerin mind and will teach you the “basics” or “fundamentals” you need to know in order to get max benefits from this fitness modality.

Not only will the steel mace challenge your body, but also your mind and spirit! It’s no longer about how you look, but how you feel!   

Once you complete this online course you will experience:

  • Empowerment

  • Confidence

  • Inner and outer Strength

  • Increased Energy

  • Mental Wellness

  • Positive Physical Changes

  • Self-Love

  • Warriorship

I will hit topics such as:

  • Steel Mace Benefits

  • Steel Mace History

  • Steel Mace Types

  • Steel Mace Weight Recommendations

  • Steel Mace Hand Placements + Body Placements

  • And much more!

After completing all of the fundamental lessons you will then be able to begin the included 2-Week Basics Programto apply what you’ve learned while you get your SWEAT ON! The program includes (5) AMRAP Training Protocols.

AND at  the end of the program there will also be a BONUS Matrix Training Session to give you a glimpse into the world of more powerful steel mace complexes.

Included is also an enriched DOWNLOADABLE STUDENT MANUAL that accompanies the video online course.

This course was made for:

  • Complete Beginners! Who Want to Learn Fundamentals!

  • Those who just purchased a Steel Mace but don’t know what the heck to do!

  • Anyone who felt inspired by Steel Mace and want to give it a try!

  • Those who want to gain all the BENEFITS of Steel Mace Training!

  • Those searching for a fitness modality that will work the mind, body and spirit!

  • Those who love UNCONVENTIONAL fitness training!

  • Those who want to develop a warrior spirit!

This course IS NOT for:

  • Those that have already taken any type of fundamental steel mace workshop in the past. This online course was created for those that have never held a steel mace in their hands and want to learn the basics.

  • Those seeking advanced steel mace training or advanced complexes.

I WILL SEE YOU INSIDE WARRIOR,

-Coach Victoria Islas

Founder of Steel Mace Warrior, a website and podcast dedicated to the art of steel mace training.

Course Curriculum

Chapter 1: Introduction to Steel Mace Training

Lecture 1: Introduction

Lecture 2: Best Way to Navigate this Online Course

Lecture 3: Download your Student Manual PDF

Lecture 4: You matter! How to get in contact with me.

Lecture 5: What is a Steel Mace? Quick "Anatomy"

Lecture 6: What are the benefits of Steel Mace Training?

Lecture 7: The Types of Steel Maces

Lecture 8: Steel Mace History Under 3 Minutes

Chapter 2: The Basics of Steel Mace Training

Lecture 1: ABOUT THIS SECTION

Lecture 2: FAQ – Where to buy a Steel Mace

Lecture 3: FAQ – Steel Mace Weight Recommendation

Lecture 4: BASIC LESSON 1 – Proper Structure

Lecture 5: BASIC LESSON 2 – Hand Placements

Lecture 6: BASIC LESSON 3 – Body Placements

Chapter 3: The Basic Exercises of Steel Mace Training

Lecture 1: ABOUT THIS SECTION

Lecture 2: DISCLAIMER

Lecture 3: UPPER BODY – Even Strict Press

Lecture 4: UPPER BODY – Flag Press

Lecture 5: UPPER BODY – Bow and Arrow

Lecture 6: UPPER BODY – Ballistic Curls

Lecture 7: LOWER BODY – Lap Squat

Lecture 8: LOWER BODY – Lap Reverse Lunge

Lecture 9: TRANSITION – The Switch Transition

Lecture 10: LOWER BODY – Switch Squat

Lecture 11: LOWER BODY – Switch Reverse Lunge

Lecture 12: LOWER BODY – Flag Squat

Lecture 13: LOWER BODY – Reverse Lunges to Press

Chapter 4: Steel Mace 2-Week Basic Program

Lecture 1: ABOUT THIS SECTION

Lecture 2: Download your 2-Week Basic Program PDF

Lecture 3: The Importance of a Warm Up and Cool Down

Lecture 4: Quick Full Body Warm Up

Lecture 5: What to know about your training sessions

Lecture 6: Apply Your Learning – Training Session A

Lecture 7: Apply Your Learning – Training Session B

Lecture 8: Apply Your Learning – Training Session C

Lecture 9: Apply Your Learning – Training Session D

Lecture 10: Apply Your Learning – Training Session E

Lecture 11: BONUS! MATRIX TRAINING SESSION (INTRO TO FLOW)

Chapter 5: Thank You! One Last Thing!

Lecture 1: Thank you & WHERE TO GO FROM HERE?

Instructors

Rating Distribution

  • 1 stars: 0 votes
  • 2 stars: 1 votes
  • 3 stars: 3 votes
  • 4 stars: 12 votes
  • 5 stars: 37 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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