Strength and Conditioning for Sports

Strength and Conditioning for Sports, available at $49.99, has an average rating of 4.7, with 14 lectures, based on 74 reviews, and has 294 subscribers.

You will learn about Students will gain the knowledge necessary to develop comprehensive strength and conditioning training programs for athletes. This course is ideal for individuals who are The course would be beneficial to any coach or athlete serious about strength and conditioning. It is particularly useful for The course would be beneficial to any coach or athlete serious about strength and conditioning.

Enroll now: Strength and Conditioning for Sports

Summary

Title: Strength and Conditioning for Sports

Price: $49.99

Average Rating: 4.7

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 14

Number of Published Curriculum Objects: 14

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Students will gain the knowledge necessary to develop comprehensive strength and conditioning training programs for athletes.

Who Should Attend

The course would be beneficial to any coach or athlete serious about strength and conditioning.

Target Audiences

The course would be beneficial to any coach or athlete serious about strength and conditioning.

A proper strength and conditioning regimen is an essential part of developing healthy, resilient high-performing athletes. In this video, Matt Shadeed demonstrates the ins and outs of the Arkansas State football strength and conditioning program. Among the topics covered are: Weight Room Warm Up, Stationary Dynamic Warm Up, Dynamic Warm Up, Dynamic Linear Improvement Drills, Multidirectional Movement Skills, Plyometric Progressions, Power Clean Progression, Squatting Variations, The Split Jerk Exercise, The Trap Bar Deadlift, Upper Body Auxiliary Exercises and the Pillar Protection Program This program is an invaluable resource for coaches and athletes looking to elevate their training program to a new level! 114 minutes.

Matt Shadeed spent three years at Arkansas State University in Jonesboro, Arkansas, leading the football strength and conditioning. The Red Wolves’ football program won back-to-back conference championships (2015, 2016) under his direction. Prior to Arkansas State, Shadeed spend two years as the assistant strength and conditioning coach for football at the University of Mississippi and nine months as the assistant strength and conditioning coach for women’s basketball and softball at the University of Southern Mississippi. Matt Shadeed recently accepted a position as Director of Athletic Performance for the Baylor University women’s basketball program in Waco, Texas.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Weight Room Warm Up

Lecture 3: Stationary Dynamic Warm Up

Lecture 4: Dynamic Warm Up

Lecture 5: Dynamic Linear Improvement Drills

Lecture 6: Multidirectional Movement Skills

Lecture 7: Plyometric Progressions

Lecture 8: Power Clean Progression

Lecture 9: Squatting Variations

Lecture 10: The Split Jerk Exercise

Lecture 11: The Trap Bar Deadlift

Lecture 12: Upper Body Auxiliary Exercises

Lecture 13: Pillar Protection Program

Lecture 14: Closing Comments

Instructors

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Rating Distribution

1 stars: 1 votes
2 stars: 1 votes
3 stars: 8 votes
4 stars: 21 votes
5 stars: 43 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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