Strength Development Program for Runners

Strength Development Program for Runners, available at $44.99, has an average rating of 4.4, with 39 lectures, based on 65 reviews, and has 624 subscribers.

You will learn about Develop the necessary strength to improve your performance when running Understand exactly why runners to develop strength Learn what exercises make up an effective strength program for runners This course is ideal for individuals who are Recreational Runners or Anyone with fitness requirements in their job (military, police, firefighters, etc) or Athletes of all Sports It is particularly useful for Recreational Runners or Anyone with fitness requirements in their job (military, police, firefighters, etc) or Athletes of all Sports.

Enroll now: Strength Development Program for Runners

Summary

Title: Strength Development Program for Runners

Price: $44.99

Average Rating: 4.4

Number of Lectures: 39

Number of Published Lectures: 39

Number of Curriculum Items: 39

Number of Published Curriculum Objects: 39

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

Develop the necessary strength to improve your performance when running
Understand exactly why runners to develop strength
Learn what exercises make up an effective strength program for runners

Who Should Attend

Recreational Runners
Anyone with fitness requirements in their job (military, police, firefighters, etc)
Athletes of all Sports

Target Audiences

Recreational Runners
Anyone with fitness requirements in their job (military, police, firefighters, etc)
Athletes of all Sports

Develop the necessary strength to improve your running in 4-weeks! In this program, you'll learn how you should approach your strength training, what drills & exercises are necessary to build strength, and utilize 9 follow-along practical sessions that will take you through the program.

Strength is one of the most overlooked aspects of training when it comes to running. Understanding the role muscles play in running will shed light on the importance of strength training as a runner. This course will provide you with a proper foundation for strength using the conceptual framework of the Pose Method; an evidence-based, systematic approach to improving your running. This tailored strength program will focus in on developing strength from head to toe that will lead to improved performance in your activity.

Check out the Program Overview video to learn a little more about how this 4-week program is structured.

Course Curriculum

Chapter 1: Conceptual Foundation of Strength for Runners

Lecture 1: Strength Series Overview

Lecture 2: How to Approach Strength Training

Lecture 3: The Relationship Between Force and Strength

Lecture 4: Strength Development: Isolation vs Functional

Lecture 5: Strength Training Schedule Overview

Chapter 2: Practical Drills & Exercises for Strength

Lecture 1: How Squats Strengthen Runners

Lecture 2: Strength Exercise: 1 Leg Squats

Lecture 3: Strength Exercise: Overhead Squats

Lecture 4: How Hops and Jumps Strengthen Runners

Lecture 5: Strength Exercise: 2 Leg Hops with a Bar

Lecture 6: Strength Exercise: 1 Leg Hops with a Bar

Lecture 7: Strength Exercise: 2 Leg Box Jumps

Lecture 8: Strength Exercise: 1 Leg Box Jumps

Lecture 9: Strength Exercise: Ankle Weight Pulls

Lecture 10: Abs and Back Strength for Runners

Lecture 11: Strength Exercise: Face Up Leg Raise Progression

Lecture 12: Strength Exercise: Face Down Leg Raise Progression

Lecture 13: How Push-Ups Strengthen Runners

Lecture 14: Strength Exercise: Push-Ups Progression

Lecture 15: The Importance of Hip Area Strength

Lecture 16: Strength Exercise: Face Down Hip Dips Progression

Lecture 17: Strength Exercise: Face Up Hip Dips Progression

Lecture 18: Strength Exercise: Side Hip Dips Progression

Chapter 3: 4-Week Training Program

Lecture 1: Initial Strength Assessment

Lecture 2: Week 1 Training Schedule

Lecture 3: Week 1 – Day 1 Training Session

Lecture 4: Week 1 – Day 2 Training Session

Lecture 5: Week 1 – Day 3 Training Session

Lecture 6: Week 2 Training Schedule

Lecture 7: Week 2 – Day 1 Training Session

Lecture 8: Week 2 – Day 2 Training Session

Lecture 9: Week 2 – Day 3 Training Session

Lecture 10: Week 3 Training Schedule

Lecture 11: Week 3 – Day 1 Training Session

Lecture 12: Week 3 – Day 2 Training Session

Lecture 13: Week 3 – Day 3 Training Session

Lecture 14: Week 4 Training Schedule

Lecture 15: Final Assessment & Outlook

Chapter 4: BONUS LECTURE – Additional Pose Method Resources

Lecture 1: Bonus Lecture – Additional Pose Method Resources

Instructors

Nicholas Romanov
Sports Scientist

Rating Distribution

1 stars: 0 votes
2 stars: 2 votes
3 stars: 6 votes
4 stars: 19 votes
5 stars: 38 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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