Stress Management & Mental Health | Relaxation in a Nutshell

Stress Management & Mental Health | Relaxation in a Nutshell, available at $44.99, has an average rating of 4.25, with 16 lectures, based on 129 reviews, and has 13559 subscribers.

You will learn about ✅ You will be able to relax deeply ✅ You will be able to stay focussed ✅ You will increase your well being and body perception ✅ You will contribute to reduce insomnia / better sleep ✅ You will calm your mind (reduced feelings of stress and anxiety) ✅ You will be experiencing a relaxed state of beeing (after continuous practice) This course is ideal for individuals who are ✅ Anyone who wants to master progressive muscle relaxation or ✅ Anyone who is feeling stressed out and irritated or ✅ Anyone who is interested to calm the mind or ✅ Anyone who is willing to increase the individual well-beeing or ✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises It is particularly useful for ✅ Anyone who wants to master progressive muscle relaxation or ✅ Anyone who is feeling stressed out and irritated or ✅ Anyone who is interested to calm the mind or ✅ Anyone who is willing to increase the individual well-beeing or ✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises.

Enroll now: Stress Management & Mental Health | Relaxation in a Nutshell

Summary

Title: Stress Management & Mental Health | Relaxation in a Nutshell

Price: $44.99

Average Rating: 4.25

Number of Lectures: 16

Number of Published Lectures: 16

Number of Curriculum Items: 16

Number of Published Curriculum Objects: 16

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

✅ You will be able to relax deeply
✅ You will be able to stay focussed
✅ You will increase your well being and body perception
✅ You will contribute to reduce insomnia / better sleep
✅ You will calm your mind (reduced feelings of stress and anxiety)
✅ You will be experiencing a relaxed state of beeing (after continuous practice)

Who Should Attend

✅ Anyone who wants to master progressive muscle relaxation
✅ Anyone who is feeling stressed out and irritated
✅ Anyone who is interested to calm the mind
✅ Anyone who is willing to increase the individual well-beeing
✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises

Target Audiences

✅ Anyone who wants to master progressive muscle relaxation
✅ Anyone who is feeling stressed out and irritated
✅ Anyone who is interested to calm the mind
✅ Anyone who is willing to increase the individual well-beeing
✅ Anyone who is suffering from insomnia, anxiety or high blood pressure or other issues and wants to support the individual health with the help of this exercises

Hello! I welcome you to my new course “Stress Management & Mental Health | Relaxation in a Nutshell”!

Do you want to relax and calm down in an effective manner?- In this course you will learn how to do so! 🙂

The method used in this course is he well-tried progressive
muscle relaxation – a method that is easy to learn by anyone who is
interested to relax.

Research suggests the positive effects of progressive muscle
relaxation in terms of insomnia, depression, anxiety, high blood
pressureand more:

“It was shown that they are as
effective as pharmacological therapy in the short-term and in the
long- run even superior to pharmacotherapy.”

– Therapeutische Umschau (2014), 71, pp. 687-694

“This systematic review supported the positive effects
of relaxation interventions on depression and anxiety among older
adults.”

– Aging Ment Health. 2015;19(12):1043-55.

“Mind-body practices have encouraging results for patients with cardiac disease.”

– Eur J Prev Cardiol. 2015 Nov;22(11):1385-98.

With the help of my experience teaching this programm to more than 1000 clients the result is this version of the progressive muscle relaxation with exercies for deep relaxation in a nutshell.

This course includes instructions with calming background music, PDF-files summarizing scientific research and free (!) MP3- filesfor individual usage.

You are very welcome to try it out! 🙂

If you have any questions: feel free to message me anytime! I am happy to answer you! 🙂

I am happy to see you in my course! 😉

Thank you!

Sincerly yours, Kevin

PS: Thank you very much Michelle Thompson to make that course possible!!

PSPS: Thanks to Erokia/JordanPowell – Sound Design Freesoundorg/people/Erokia/ (Commons Attribution 3.0)

Course Curriculum

Chapter 1: Introduction

Lecture 1: WHY DID I CREATE THIS COURSE?

Lecture 2: WHO AM I?

Lecture 3: INTRODUCTION (AGENDA, GOALS, BENEFITS)

Lecture 4: FREE CHECKLIST – 10 PRACTICAL MEDITATION TIPS

Lecture 5: TUTORIAL: HOW DO YOU RATE A COURSE ON UDEMY?

Lecture 6: PLEASE NOTE!

Lecture 7: BODY SCAN

Lecture 8: PLEASE STOP FOR A MOMENT!

Lecture 9: BASIC PRINCIPLES OF PROGRESSIVE MUSCLE RELAXATION

Lecture 10: REMINDER: HOW TO RATE A COURSE ON UDEMY? (PS: THANK YOU FOR YOUR RATING! 🙂 )

Lecture 11: 17 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION

Lecture 12: 7 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION

Lecture 13: 4 MUSCLE GROUPS OF PROGRESSIVE MUSCLE RELAXATION

Lecture 14: THANK YOU FOR ENROLLING!

Lecture 15: BONUS: SCIENTIFIC RESEARCH ON PROGRESSIVE MUSCLE RELAXATION

Lecture 16: HOW DID YOU LIKE THE COURSE?

Instructors

Kevin Kockot, M.A. Prevention & Health Promotion
Master of Arts – Prevention & Health Promotion

Rating Distribution

1 stars: 0 votes
2 stars: 5 votes
3 stars: 25 votes
4 stars: 47 votes
5 stars: 52 votes

Frequently Asked Questions

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