Stress Management : Practical Steps Ways to Deal with Stress

Everyone’s life has challenges & high pressure situations. All of us need a minimum level of stressors which are needed for daily productivity. But there are few stressors which are not normal, especially when they start hampering our relationships & health. If you do not know how to handle stress, it can silently impact stability in your life. In such a situation you may not even know why is this happening to you.

This course will help you the factors in your life which are manifesting in form of the symptoms of stress. You will learn techniques to manage your stress & bring your body in a relaxed state instantaneously.

This course will help you understand “what’s happening with you and why”. And only when know the deeper aspects of the problem at hand, you can do something about them. Also you will be provided with a relaxation technique which will get you immediate relief.  �

You will learn –�

1. What are the reasons behind the manifestation of symptoms of stress in your body�
2. Ways to work on your mind and stop the cycle of stress.�
3. How to get the balance and peace back in your life
4. Steps to rescue yourself from the symptoms of stress.�
5. Ways to create a life of calmness and effortless functioning once again
6. Understand your fears that are working at a subconscious level and learn ways to shift it all around
7. Gain ability to live with joy, happiness and freedom
8. Transform the way of life
9. Get stress management tips
10. Learn stress management skills�
11. Learn stress management in the workplace�
12. Know stress management exercises�
13. Know stress management techniques

The course comes with a pack of 5 videos specifically constructed to help handle the situation.

The course is made of 5 sections –�

• Knowing the Reasons behind Stress�
• Living a Relaxed Life
• Orientation
• Inner Self Integration Technique
• Being emotionally wise

The first video helps you know the reasons behind your present emotional state.

The second video tells you the ways that help you know the right way to live and learn the steps towards creating a new life full of balance and ability to deal with the challenges of the present situation

Counselling is expensive and most people mention that the effect of the highly priced service of the counsellors diminishes with time. Because you get the learning in the form of videos, you can watch them at anytime whenever you feel that the relapse is happening.

Although this video course cannot substitute counselling or therapy, but still it creates a position for you to understand and handle your emotions and move on. �

Additionally you get to learn a technique called Inner Self Integration which is a set of 3 videos(out of the total 5 videos) that will help you gain control over life and develop the right strategy to live a fully functional life. This technique also enables you to achieve your life goals in much easier way.

You will learn through a step by step process, with expert guidance all the way and a course workbook with all the exercises and main points. You can write your answers, defining your daily tasks that help you take action. Also the course is in a video lecture form, you can listen to it anytime again on your computer, laptop, tablet, or phone.

This course is not a replacement to counseling for stress or stress counselling or  Therapy for Stress  or Stress Treatment Counselling. In case you feel that the symptoms are severe you must seek counselling for stress at work or counselling for stress problems. Even seeking stress counselling online where you can get help for stress. There are stress therapist doctors who specialize in stress counselling. This video based course provides you with the needed information and get immediate relief.

Rating Distribution

• 1 stars: 16 votes
• 2 stars: 34 votes
• 3 stars: 135 votes
• 4 stars: 262 votes
• 5 stars: 199 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!