Stretching for Ballet: For Professionals

Stretching for Ballet: For Professionals, available at $44.99, has an average rating of 5, with 62 lectures, 1 quizzes, based on 2 reviews, and has 6 subscribers.

You will learn about Improve flexibility and range of motion for ballet and daily activities In 3 months you can see big improvement in your flexibility. Increase muscle strength and endurance for better ballet performance and everyday tasks. Develop relaxation techniques to manage stress and improve overall well-being. Enhance posture and body alignment to prevent injuries. This course is ideal for individuals who are Everyone can benefit from this course who want to have flexible and line musealls. or Pre Ballet or Beginging Ballet or Intermediate Ballet or Advanced Ballet or Ballet Teachers It is particularly useful for Everyone can benefit from this course who want to have flexible and line musealls. or Pre Ballet or Beginging Ballet or Intermediate Ballet or Advanced Ballet or Ballet Teachers.

Enroll now: Stretching for Ballet: For Professionals

Summary

Title: Stretching for Ballet: For Professionals

Price: $44.99

Average Rating: 5

Number of Lectures: 62

Number of Quizzes: 1

Number of Published Lectures: 62

Number of Published Quizzes: 1

Number of Curriculum Items: 63

Number of Published Curriculum Objects: 63

Original Price: $39.99

Quality Status: approved

Status: Live

What You Will Learn

Improve flexibility and range of motion for ballet and daily activities
In 3 months you can see big improvement in your flexibility.
Increase muscle strength and endurance for better ballet performance and everyday tasks.
Develop relaxation techniques to manage stress and improve overall well-being.
Enhance posture and body alignment to prevent injuries.

Who Should Attend

Everyone can benefit from this course who want to have flexible and line musealls.
Pre Ballet
Beginging Ballet
Intermediate Ballet
Advanced Ballet
Ballet Teachers

Target Audiences

Everyone can benefit from this course who want to have flexible and line musealls.
Pre Ballet
Beginging Ballet
Intermediate Ballet
Advanced Ballet
Ballet Teachers

This course provides essential information on stretching, formally known as flexibility training, specifically tailored for dancers. It covers various types of stretching, outlining their advantages and disadvantages. Practical applications for dancers include when to stretch, how often, which tissues to target, and considerations for age and gender differences. The instructor will provide personalized feedback to help you improve your technique.

Acknowledging that achieving flexibility is challenging but crucial for a professional dancer, this course will equip you with the knowledge and techniques necessary to enhance your flexibility. Dance, particularly ballet, is characterized by beautiful body shapes and lines, much of which depend on flexibility. Without adequate flexibility, dancers may struggle to meet professional standards.

Throughout the course, you will gain a deeper understanding of effective stretching practices and how to incorporate them into your routine. You’ll learn to overcome obstacles related to flexibility and improve your overall dance performance. By the end of the course, you’ll be better prepared to achieve the flexibility required for professional dance, enhancing your ability to perform at a high level and advancing your journey toward professional excellence. This course is designed to help you reach your full potential as a dancer by providing the tools and guidance needed to improve your flexibility and overall performance.

Course Curriculum

Chapter 1: Curriculum

Lecture 1: Intro

Lecture 2: Flexibility vs Range of Motion

Lecture 3: Types of Stretching

Lecture 4: Ballistic Stretch

Lecture 5: Dynamic Stretch

Lecture 6: Static Stretch

Lecture 7: Prolonged Stretch

Lecture 8: Proprioceptive Neuromuscular Facilitation (PNF)

Lecture 9: When to Stretch

Lecture 10: Which Tissues to Stretch

Lecture 11: How Much to Stretch

Lecture 12: How Long to Stretch

Lecture 13: How Often to Stretch

Lecture 14: Age and Gender Issues

Lecture 15: Stretching for Dancers – Summary

Chapter 2: Breathing for stretch

Lecture 1: Breathing for stretch

Chapter 3: For Neck

Lecture 1: Neck Stretching

Lecture 2: Neck and Back Stretch

Chapter 4: Arms

Lecture 1: Posture: Back & Arms

Chapter 5: For Warm Up and Conditioning

Lecture 1: Plank

Lecture 2: Core Strength and Hamstring Stretch

Lecture 3: Core Strength and Butterfly Stretch

Lecture 4: V-Sit Pike

Lecture 5: 90° Leg Lifts (forward)

Lecture 6: 90° Leg Lifts (side)

Lecture 7: External hip rotation (on your back)

Lecture 8: Spider

Lecture 9: Butterfly Port de Bras (forward)

Lecture 10: Core V

Lecture 11: Entrechat Quatre (on your back)

Chapter 6: FOR FEET

Lecture 1: Flex and Stretch

Lecture 2: Stretching Your Feet

Lecture 3: Relevé

Chapter 7: FOR HAMSTRINGS

Lecture 1: Hamstring Stretch Forward (both legs)

Lecture 2: Hamstring Sitting Position (one leg at a time)

Lecture 3: Hamstring Stretch on your Back (one leg at a time)

Lecture 4: Standing Hamstring Stretch (one leg at a time)

Chapter 8: FOR TURN OUT

Lecture 1: Feet Turn Out (sitting position)

Lecture 2: Feet Turn Out (on your stomach)

Lecture 3: Butterfly (on your back)

Lecture 4: Butterfly (on your stomach)

Lecture 5: Butterfly 2nd position (on your back)

Lecture 6: Butterfly 2nd position (on your stomach)

Lecture 7: Turn Out from the Knees

Lecture 8: Split-Pretzel

Lecture 9: Pretzel

Lecture 10: Summary

Chapter 9: FOR SPLITS

Lecture 1: Hamstring for Half-Splits

Lecture 2: Splits (front)

Lecture 3: Side Splits (laying on your side)

Lecture 4: Pigeon Splits

Lecture 5: The Hurdler Hamstring Stretch

Chapter 10: FOR THE BACK

Lecture 1: Alternating Arms Back Port de Bras (on your stomach)

Lecture 2: Back Port de Bras (on your stomach)

Lecture 3: Back Port de Bras

Lecture 4: Back Bridge

Chapter 11: GRAND BATTEMENT (ON THE FLOOR)

Lecture 1: Front Grand Battement

Lecture 2: Side Grand Battement

Lecture 3: Back Grand Battement

Chapter 12: STRETCH AT THE BARRE

Lecture 1: Forward: stretch at the barre

Lecture 2: Side: Stretch at the barre

Lecture 3: Back: Stretch at the barre

Instructors

Arsen Serobian
Ballet Teacher

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5 stars: 2 votes

Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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