Strong and fit through Yoga in just 7 days
Strong and fit through Yoga in just 7 days, available at Free, has an average rating of 3.9, with 7 lectures, based on 42 reviews, and has 3877 subscribers.
You will learn about How to strengthen and tone your muscles, and relieve tension and stiffness through Yoga in just a short period of time. This course is ideal for individuals who are This course is for everyone who wants to do something great for their bodies and to get a strong and healthy body through Yoga. It is particularly useful for This course is for everyone who wants to do something great for their bodies and to get a strong and healthy body through Yoga.
Enroll now: Strong and fit through Yoga in just 7 days
Summary
Title: Strong and fit through Yoga in just 7 days
Price: Free
Average Rating: 3.9
Number of Lectures: 7
Number of Published Lectures: 7
Number of Curriculum Items: 7
Number of Published Curriculum Objects: 7
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- How to strengthen and tone your muscles, and relieve tension and stiffness through Yoga in just a short period of time.
Who Should Attend
- This course is for everyone who wants to do something great for their bodies and to get a strong and healthy body through Yoga.
Target Audiences
- This course is for everyone who wants to do something great for their bodies and to get a strong and healthy body through Yoga.
This course offers you an easy and accessible way to become fit and strong in a short time. Every lesson focuses on a different part of the body ensuring your whole body will be fitter and stronger. Throughout the course, you will strengthen and tone your muscles while releasing tension and stiffness.
The classes are short, around 15 minutes, so they can easily fit into your daily routine, and long enough to be efficiently effective.
You will learn techniques to strengthen, tone and target specific areas of the body.
If you take this free course through Udemy, you can download the classes onto any device and review the classes as often as you want without the need for an internet connection. You can then easily include these classes in your daily routine to stay fit and balanced.
This special order of this course begins from the foundation (your feet and legs), rises up over the glutes and the hips to the lower back, the core, arms and shoulders, and neck.
Feel free to adjust the order to your preference; perform one or more classes per day; target a specific area for multiple days, or alternate between 2 or more classes before you move on.
Listen to your unique body, and perform the classes how it feels best for you.
Requirements:
-
This course is for all levels
-
Yoga mat recommended
-
Props (recommended, but not required):
– 2 blocks (which you can substitute by cushions or rolled towels between the thighs for engaging the muscles and by a thick book or another stable object under your hands for support in some poses) -
1 blanket (or towel)
Course Curriculum
Chapter 1: Yoga for a strong and healthy Body
Lecture 1: Yoga for strong legs
Lecture 2: Booty workout
Lecture 3: Yoga for the hips
Lecture 4: Yoga for your low back
Lecture 5: Yoga to strengthen your abs and core muscles
Lecture 6: Yoga for strong arms and shoulders
Lecture 7: Yoga for neck and shoulders
Instructors
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BeU Yoga
Be You. Be Unique. Be Yoga
Rating Distribution
- 1 stars: 1 votes
- 2 stars: 2 votes
- 3 stars: 7 votes
- 4 stars: 16 votes
- 5 stars: 16 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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