Strong + Gentle: Beginning Yoga to Cross-Train and Recover

Strong + Gentle: Beginning Yoga to Cross-Train and Recover, available at Free, has an average rating of 4.65, with 28 lectures, based on 97 reviews, and has 5918 subscribers.

You will learn about Incorporate yoga into their warm ups, cool downs, rest days, or cross-training. Learn how to practice intuitive movement as you become familiar with basic yoga poses and flows. This course is ideal for individuals who are Anyone living an active lifestyle who wants to learn how to easily incorporate yoga into their cross-training and recovery. It is particularly useful for Anyone living an active lifestyle who wants to learn how to easily incorporate yoga into their cross-training and recovery.

Enroll now: Strong + Gentle: Beginning Yoga to Cross-Train and Recover

Summary

Title: Strong + Gentle: Beginning Yoga to Cross-Train and Recover

Price: Free

Average Rating: 4.65

Number of Lectures: 28

Number of Published Lectures: 28

Number of Curriculum Items: 28

Number of Published Curriculum Objects: 28

Original Price: Free

Quality Status: approved

Status: Live

What You Will Learn

Incorporate yoga into their warm ups, cool downs, rest days, or cross-training.
Learn how to practice intuitive movement as you become familiar with basic yoga poses and flows.

Who Should Attend

Anyone living an active lifestyle who wants to learn how to easily incorporate yoga into their cross-training and recovery.

Target Audiences

Anyone living an active lifestyle who wants to learn how to easily incorporate yoga into their cross-training and recovery.

This program teaches athletes and other active individuals how to cross train and recover with yoga. Through a series of instructional yoga videos, you’ll learn how to incorporate yoga into your existing training plan. My goal is for you to eventually build your own flows intuitively as you become more familiar with these basic yoga practices and how they work with your individual body.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Introduction

Lecture 3: Injury Prevention

Lecture 4: Injury Prevention

Lecture 5: P.S. Modifications for Pregnancy

Lecture 6: Start Here: Sun Salutation

Chapter 2: Warm Ups

Lecture 1: Warm Ups

Lecture 2: Spine Flexibility 1

Lecture 3: Spine Flexibility 2

Chapter 3: Full Body Flows

Lecture 1: Full Body Flows

Lecture 2: Full Body Flow 1

Lecture 3: Full Body Flow 2

Lecture 4: Full Body Flow 3

Chapter 4: Upper + Lower Body Specific Flows

Lecture 1: Upper + Lower Body Specific Flows

Lecture 2: Shoulders + Chest

Lecture 3: Hip Openers

Chapter 5: How To's

Lecture 1: How To: Backbends

Lecture 2: How To: Backbends

Lecture 3: How To: Child's Pose and Downward Facing Dog

Lecture 4: How To: Child's Pose

Lecture 5: How To: Downward Facing Dog

Chapter 6: Adding In Strength

Lecture 1: Adding In Strength

Lecture 2: Strength: Abdominals

Lecture 3: Strength: Upper Body + Abdominals

Chapter 7: Putting It All Together

Lecture 1: Putting It All Together

Lecture 2: Strong + Gentle 10 Minute Combo

Lecture 3: Strong + Gentle 20 Minute Combo

Lecture 4: Thank you! + More!

Instructors

Allie Active
Yoga Instructor

Rating Distribution

1 stars: 2 votes
2 stars: 3 votes
3 stars: 12 votes
4 stars: 28 votes
5 stars: 52 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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