Tai Chi and Qi Gong. Internal Arts, Sifu Mikelo Signes

Tai Chi and Qi Gong. Internal Arts, Sifu Mikelo Signes, available at $19.99, has an average rating of 4.5, with 7 lectures, based on 1 reviews, and has 10 subscribers.

You will learn about Increase your vital energy through Tai Chi and Chi Gong exercises Know how to control your breathing with techniques of Internal Arts Self defence and protection techniques. Higher self esteem and confidence. Mental and physical relaxation. Balance and emotional control. This course is ideal for individuals who are This course is designed for everyone, regardless of experience or age. With tools for developing body awareness, coordination, balance, and breathing. The course can be carried out in a basic or advanced way, depending on the learning ability of the student. For those who are looking to get started in internal martial arts, with the aim of learning through the martial, therapeutic, or both facets of it. For people who need to exercise to treat and mitigate conditions such as osteoporosis, fibromyalgia or arthritis. It is particularly useful for This course is designed for everyone, regardless of experience or age. With tools for developing body awareness, coordination, balance, and breathing. The course can be carried out in a basic or advanced way, depending on the learning ability of the student. For those who are looking to get started in internal martial arts, with the aim of learning through the martial, therapeutic, or both facets of it. For people who need to exercise to treat and mitigate conditions such as osteoporosis, fibromyalgia or arthritis.

Enroll now: Tai Chi and Qi Gong. Internal Arts, Sifu Mikelo Signes

Summary

Title: Tai Chi and Qi Gong. Internal Arts, Sifu Mikelo Signes

Price: $19.99

Average Rating: 4.5

Number of Lectures: 7

Number of Published Lectures: 7

Number of Curriculum Items: 7

Number of Published Curriculum Objects: 7

Original Price: €24.99

Quality Status: approved

Status: Live

What You Will Learn

Increase your vital energy through Tai Chi and Chi Gong exercises
Know how to control your breathing with techniques of Internal Arts
Self defence and protection techniques. Higher self esteem and confidence.
Mental and physical relaxation. Balance and emotional control.

Who Should Attend

This course is designed for everyone, regardless of experience or age. With tools for developing body awareness, coordination, balance, and breathing. The course can be carried out in a basic or advanced way, depending on the learning ability of the student. For those who are looking to get started in internal martial arts, with the aim of learning through the martial, therapeutic, or both facets of it. For people who need to exercise to treat and mitigate conditions such as osteoporosis, fibromyalgia or arthritis.

Target Audiences

This course is designed for everyone, regardless of experience or age. With tools for developing body awareness, coordination, balance, and breathing. The course can be carried out in a basic or advanced way, depending on the learning ability of the student. For those who are looking to get started in internal martial arts, with the aim of learning through the martial, therapeutic, or both facets of it. For people who need to exercise to treat and mitigate conditions such as osteoporosis, fibromyalgia or arthritis.

Tai Chi and Qi Gong, Internal Martial and Therapeutic Arts training course, offers you an alternative point of view about this topic. Learn from the very beginning the function of each part of the body, the breathing, the correct manner of movement. Not only will you take your first steps in Tai Chi, you will also be initiated in self defence techniques and Qi Gong for health, via the first exercises of the most practised routine in the world: The Eight Silk Brocades.

Everything that other maestros will only reveal to you after many years of practise, we consider fundamental and therefore show you from the very beginning, in a very intuitive way, divided into the following five classes:

Base posture and breathing
Weight and hips
Complete warm up routine
Martial applications, Tai Chi self defense techniques
Chi Gong for health and wellbeing

You will learn progressively how to achieve connection between mind, body and spirit. Filmed with various different and simultaneous camera angles. Sections dedicated to looking at the fine detail and the correction of common errors with close up shots. Multiple tools at your disposal so as not to miss any details.

The perfect opportunity to start out in the stimulating world of the Internal Arts. Ready when you are, and remember that “The journey of a thousand miles begins with one step.”

Course Curriculum

Chapter 1: Mikelo Signes Presentation

Lecture 1: Mikelo Signes Presentation

Chapter 2: Introduction

Lecture 1: Introduction

Chapter 3: Course Classes

Lecture 1: Class 1: Breathing and Base Structure

Lecture 2: Class 2: Weight and Hips

Lecture 3: Class 3: Complete Warm Up

Lecture 4: Class 4: Martial Applications of Tai Chi

Lecture 5: Class 5: Chi Gong

Instructors

Mikelo Signes
Instructor Profesional Artes Internas Marcial y Terapéutica

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4 stars: 1 votes
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Frequently Asked Questions

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You can view and review the lecture materials indefinitely, like an on-demand channel.

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