Tai Chi Chuan For Beginners
Tai Chi Chuan For Beginners, available at Free, has an average rating of 4.5, with 10 lectures, based on 284 reviews, and has 16329 subscribers.
You will learn about Learn to protect your family and people you care about Become stronger and more generally fit Conditioning your body into a weapon This course is ideal for individuals who are Anyone interested in Tai Chi and Self-defence or Interested in learning how to be more confident and more self assured, interested in Martial Arts or People want to exercise all of their muscles, ligaments and tendons in their body and to increase their body health. It is particularly useful for Anyone interested in Tai Chi and Self-defence or Interested in learning how to be more confident and more self assured, interested in Martial Arts or People want to exercise all of their muscles, ligaments and tendons in their body and to increase their body health.
Enroll now: Tai Chi Chuan For Beginners
Summary
Title: Tai Chi Chuan For Beginners
Price: Free
Average Rating: 4.5
Number of Lectures: 10
Number of Published Lectures: 10
Number of Curriculum Items: 10
Number of Published Curriculum Objects: 10
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Learn to protect your family and people you care about
- Become stronger and more generally fit
- Conditioning your body into a weapon
Who Should Attend
- Anyone interested in Tai Chi and Self-defence
- Interested in learning how to be more confident and more self assured, interested in Martial Arts
- People want to exercise all of their muscles, ligaments and tendons in their body and to increase their body health.
Target Audiences
- Anyone interested in Tai Chi and Self-defence
- Interested in learning how to be more confident and more self assured, interested in Martial Arts
- People want to exercise all of their muscles, ligaments and tendons in their body and to increase their body health.
This course covers an introduction to the concepts of the traditional Chinese exercise system called Taiji Quan (Tai chi chuan) that millions of people practice in China and all around the world everyday. Taiji is a martial art, and is also excellent for maintaining superior body health.
Taiji has been practiced for thousands of years in China and is renowned for maintaining health and longevity. It has been a hidden secret and now the Western World is acknowledging its profound effects upon the human body and health.
In this course you will be introduced to a Traditional and some modified versions of the postures in the famous classical 24 posture Yang style Taiji form. It is easy and simple to learn and perform and require no prior knowledge of Taiji and it is suitable for everyone to practice.
Included in the course are instructional videos of each of the 24 postures in the Yang style Taiji form, at the end of the course there is a full practise of the form, so that you can follow along to help with your daily practice.
To learn this form it is advised to take half an hour each day focusing on one posture or video at a time and then slowly building up to a complete daily practice of 24 postures which takes about 15 minutes depending on how fast you move..
The course is structured with instructional video for each posture. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.
This course will help you to create:
- a peaceful mind
- help you to relax
- manage stress
- maintain a high level of health
- increase your longevity
- be calm
- sleep well
- feel relaxed and free of tension in your body
- make your life easier
- understand more about your physical body
- feel connected with yourself and things around you
- and have a better quality of life
Course Curriculum
Chapter 1: Introduction
Lecture 1: 10 Simple Tai Chi Exercises in 10 Minutes – Daily Tai Chi for Beginners
Lecture 2: 5 BEST Tai Chi Moves & Techniques for Self Defense
Lecture 3: Tai Chi vs Wing Chun Guide For Beginners
Lecture 4: Tai Chi self-defense – does "soft" fighting work?
Lecture 5: 5 "WEIRD" Tai Chi Moves You Never Knew About…
Lecture 6: Tai Chi vs Tai Chi Fight Real Techniques
Lecture 7: 7 Minute Tai Chi Lesson! Self Defense Moves
Lecture 8: BEST Explanation of Tai Chi Self Defense Applications & Techniques #3
Lecture 9: Tai Chi Fight – BEST Instruction!
Lecture 10: 5 Tai Chi Self Defense Fighting Combat Techniques
Instructors
-
David Wong
Martial artist, Qi Gong Meditator, Entrepreneur, Influencer
Rating Distribution
- 1 stars: 5 votes
- 2 stars: 13 votes
- 3 stars: 41 votes
- 4 stars: 91 votes
- 5 stars: 134 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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