Tai Chi/Qi Gong for Mental Wellbeing

Tai Chi/Qi Gong for Mental Wellbeing, available at $34.99, has an average rating of 4.5, with 15 lectures, based on 25 reviews, and has 139 subscribers.

You will learn about Qi Gong exercise for enhance mental health and help prevent dementia. Reduce and manage anxiety and depression. This course is ideal for individuals who are Open for anyone and for Qi Gong Tutors who has a passion to help other people. It is particularly useful for Open for anyone and for Qi Gong Tutors who has a passion to help other people.

Enroll now: Tai Chi/Qi Gong for Mental Wellbeing

Summary

Title: Tai Chi/Qi Gong for Mental Wellbeing

Price: $34.99

Average Rating: 4.5

Number of Lectures: 15

Number of Published Lectures: 15

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: $22.99

Quality Status: approved

Status: Live

What You Will Learn

Qi Gong exercise for enhance mental health and help prevent dementia. Reduce and manage anxiety and depression.

Who Should Attend

Open for anyone and for Qi Gong Tutors who has a passion to help other people.

Target Audiences

Open for anyone and for Qi Gong Tutors who has a passion to help other people.

What is Qi Gong ?

Qi Gong is a Mindfulness exercise, use your mind and body.

‘Qi’ In Traditional Chinese Medicine (TCM), Qi is the most essential substance to constitute the human body and sustain its life activity.

It is described as life energy and life force. and it is the most important function of the body.Without it we would not exist.

‘Gong’ means to work or exercise so ‘Qi Gong’is an energy work or energy exercise.

Practice Qi Gong to help us keep stronger, healthier and have mental tranquillity and composure.

Course Curriculum

Chapter 1: Tai Chi Qi Gong for Mental Health

Lecture 1: Course Outline

Lecture 2: Introduction

Lecture 3: Qi Gong Skills

Lecture 4: Dan Tian & Standing preparation

Lecture 5: 4 movements

Lecture 6: Arms are extension from Dan Tian and waist

Lecture 7: Rotation and Revolutiono

Chapter 2: Practice Tai Chi Qi Gong Shi Ba Shi

Lecture 1: Tai Chi Qi Gong Shi Ba Shi 18 Forms

Lecture 2: Introduction

Lecture 3: Opening – Form 1 to 3

Lecture 4: Form 4 to 6

Lecture 5: Form 7 to 9

Lecture 6: Form 10 to 12

Lecture 7: Form 13 to 15

Lecture 8: Form 16 to 18 and Closure

Instructors

Angela Tian Zhu
Traditional Chinese Practitioner & Tai Chi QiGong Instructor

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 9 votes
5 stars: 15 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu