Tai Chi Qigong Shibashi Set 1 (Tutorial and follow along)
Tai Chi Qigong Shibashi Set 1 (Tutorial and follow along), available at Free, has an average rating of 4.95, with 5 lectures, based on 79 reviews, and has 2317 subscribers.
You will learn about Adjust the body's internal functions by self-practice, to mobilize the human body's own potential. The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind. Each accurate posture, movement details, breathing duration and precautions Eliminate distractions and stress through attentive thinking This course is ideal for individuals who are Anyone who wants to learn Qigong for self-healing It is particularly useful for Anyone who wants to learn Qigong for self-healing.
Enroll now: Tai Chi Qigong Shibashi Set 1 (Tutorial and follow along)
Summary
Title: Tai Chi Qigong Shibashi Set 1 (Tutorial and follow along)
Price: Free
Average Rating: 4.95
Number of Lectures: 5
Number of Published Lectures: 5
Number of Curriculum Items: 5
Number of Published Curriculum Objects: 5
Original Price: Free
Quality Status: approved
Status: Live
What You Will Learn
- Adjust the body's internal functions by self-practice, to mobilize the human body's own potential.
- The Tai Chi Quan (Taijiquan)traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
- Each accurate posture, movement details, breathing duration and precautions
- Eliminate distractions and stress through attentive thinking
Who Should Attend
- Anyone who wants to learn Qigong for self-healing
Target Audiences
- Anyone who wants to learn Qigong for self-healing
The Chinese medical understanding of illness is dominated by reasoning based on Qi. Healthy Qi pertains to the body’s resistance to disease, whereas Evil Qi refers to a variety of pathogens. In other words, the emergence of a disease depends not only on the disease but also on the body’s resistance to it.
Tai Chi Qigong Shibashi aims to adjust the body’s internal functions by self-practice, to mobilize the human body’s own potential, to give full expression to the subjective initiative of the human body, and to rely on its own strength to cure diseases and strengthen the body.
You may experience soreness, numbness, swelling, heat, etc. in your hands, feet, or other areas of your body when practicing Tai Chi Qigong Shibashi, or a warm current may flow through your body, causing you to sweat slightly. Tai Chi Qigong Shibashi can be used to cleanse the meridians, harmonize blood and Qi, and prevent and treat sickness.
In Tai Chi Qigong Shibashi Set 1, you will learn the following movements:
1. Starting leg posture
2. Broadening chest
3. Painting a rainbow
4. Circling arms seprate the clouds
5. Swinging arms at stationary position
6. Rowing boat in the middle of the lake
7. Holding a ball in front of the shoulders
8. Turning to look at the moon
9. Twisting waist and pushing palms
10. Riding a horse and swaying arms
11. Scooping from the sea and looking at the sky
12. Undulating waves
13. The flying dove spreads its wings
14. Punching with outstretched arms
15. The wild goose flying
16. Spinning wheels
17. Bouncing a ball with steps
18. Pressing the palms in calmness
Each set of Tai Chi Qigong Shibashi consists of 18 movements, each of which consists of a single simple movement, making it simpler and easier to learn than Tai Chi. However, despite the simplicity of the movements, they contain the Taijiquan traits of being uniform, delicate, stretched, elegant, with the mind and body as one, and the body as one with the mind.
Instructors
-
May Au
Certified by the creator of Qigong shibashi Prof Houshen Lin
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 1 votes
- 4 stars: 18 votes
- 5 stars: 60 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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