Tai Chi to Keep Joints Limber, FREE from Hip and Knee pain!
Tai Chi to Keep Joints Limber, FREE from Hip and Knee pain!, available at $19.99, has an average rating of 3.42, with 32 lectures, based on 6 reviews, and has 2470 subscribers.
You will learn about Using Tai Chi to Keep Joints Limber Using Tai Chi to Keep FREE from Hip and Knee pain! Using Tai Chi Hip and Knee Warm Up to keep your Hip and Knee pain under control Regain your mobility! This course is ideal for individuals who are Who want to Keep Joints Limber or Who want to Keep to keep Hip and Knee pain under control It is particularly useful for Who want to Keep Joints Limber or Who want to Keep to keep Hip and Knee pain under control.
Enroll now: Tai Chi to Keep Joints Limber, FREE from Hip and Knee pain!
Summary
Title: Tai Chi to Keep Joints Limber, FREE from Hip and Knee pain!
Price: $19.99
Average Rating: 3.42
Number of Lectures: 32
Number of Published Lectures: 32
Number of Curriculum Items: 32
Number of Published Curriculum Objects: 32
Original Price: $24.99
Quality Status: approved
Status: Live
What You Will Learn
- Using Tai Chi to Keep Joints Limber
- Using Tai Chi to Keep FREE from Hip and Knee pain!
- Using Tai Chi Hip and Knee Warm Up to keep your Hip and Knee pain under control
- Regain your mobility!
Who Should Attend
- Who want to Keep Joints Limber
- Who want to Keep to keep Hip and Knee pain under control
Target Audiences
- Who want to Keep Joints Limber
- Who want to Keep to keep Hip and Knee pain under control
Tai Chi, also known as Tai Chi Chuan, is an ancient Chinese martial art that is widely practiced for its health benefits. It combines physical movements, deep breathing, and meditation to promote physical and mental relaxation, improve balance and coordination, and enhance overall well-being. Tai Chi is often described as a moving meditation because the slow, graceful movements are performed in a mindful and deliberate manner, with a focus on deep breathing and body awareness. Tai Chi is suitable for people of all ages and fitness levels, and it can be practiced alone or in groups.
Tai Chi can be a gentle and effective form of exercise to improve knee and hip strength, flexibility, and mobility. Tai Chi movements are slow, controlled, and low-impact, making it an ideal exercise for people with knee or hip problems.
Tai Chi can help improve knee and hip health by:
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Building strength: Tai Chi movements can help strengthen the muscles around the knees and hips, which can help stabilize the joints and reduce the risk of injury.
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Improving flexibility: The gentle, flowing movements of Tai Chi can help improve flexibility and range of motion in the knees and hips.
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Enhancing balance and coordination: Tai Chi can help improve balance and coordination, which can reduce the risk of falls and improve overall mobility.
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Reducing pain and stiffness: Tai Chi can help reduce pain and stiffness in the knees and hips by promoting circulation, relaxing tense muscles, and releasing tension in the joints.
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Promoting relaxation and stress reduction: Tai Chi can be a calming and meditative practice, which can help reduce stress and promote relaxation, which can be beneficial for overall health and well-being.
If you have knee or hip problems, it’s important to talk to your doctor or a qualified healthcare professional before starting any new exercise program, including Tai Chi. They can provide guidance on exercises that are safe and appropriate for your individual needs and condition.
Your knees and hips are your largest joints. While supporting your weight as you stand upright, they must work in close coordination to provide the mobility most of us take for granted. So it’s not surprising, given all that your knees and hips do for you, that they’re prone to injuries and deterioration.”
(You can search to buy the full report as the linkage not allowed here)
Harvard’s word, our action! Let we stand up using Tai Chi to say Bye Bye to knee and hip pain!
Tai Chi exercises that are easy on the joints but will still help keep you in shape The types of Tai Chi warm-up that can help improve joint function.
THE Following are EXCERPT from Harvard Medical School ‘s report“Knees and Hips: A troubleshooting guide to knee and hip pain”
“Do your knees or hips hurt? Most people will at some point have knee or hip pain because these large joints have a demanding task: they must bear the full weight of your body while at the same time allowing for a wide range of motion. Wear and tear, injury, and simple genetic predisposition can all contribute to knee or hip pain.
Course Curriculum
Chapter 1: Be a Master in Tai Chi Fitness-2023 Updates: FREE Preview all my Tai Chi Courses
Lecture 1: Authentic Fighting Tai Chi-Chen New Frame Routine (XinJia) 1
Lecture 2: The Original Tai Chi Martial Art – Chen Style Old Form One
Lecture 3: Tai Chi Chen Style 38 Form -to Sharp Mind & Physical Fitness
Lecture 4: Tai Chi Chen Style 22 for Beginner-Strengthens Mind and Body
Lecture 5: Improve Your Balance – Eight Easy Tai Chi Postures to improve your balance
Chapter 2: Introduction
Lecture 1: Introduction
Chapter 3: Stand up! Let's we move!
Lecture 1: 01 Basic Tai Chi Hip and Knee Warm Up
Lecture 2: 02 Hip and Knee Horizontal Rotating 运手
Lecture 3: 03 Rotating Hip and Knee on Bow Stance 撇身拳
Lecture 4: 04 Rotating Hip and Knee on Lunge Forward Stance 斜行
Lecture 5: 05 Rotating Hip Up Down 青龙探爪式 掉尾式
Lecture 6: 06 Twisting Hip 倒拽九牛尾式
Chapter 4: Go Deeper: Related Tai Chi Postures, You can practice individually。
Lecture 1: LJ1-27 运手 I yùn shǒu I Wave hands I
Lecture 2: LJ1-16 撇身捶 piē shēn chuí Overbody Throw Posture
Lecture 3: LJ1-08 斜行 I xié xíng I Lunge forward and Bow stance I
Lecture 4: IJJ 09 青龙探爪式 qīnglóng tàn zhuǎ shì Bending Down Sideway Back Stretching
Lecture 5: IJJ 12 掉尾式 diàowěi shì Swinging the Tail
Lecture 6: IJJ 05 倒拽九牛尾式 dào zhuài jiǔ niúwěi shì Lunges with Spinal Rotation Stretching
Chapter 5: Extras for you – Tai Chi Meridian, Flowing Channels of Qi
Lecture 1: 01 十二经络 任督二脉 The Twelve Meridians
Lecture 2: 02 LU – LUNG MERIDIAN 十二经络 肺经
Lecture 3: 03 LI- LARGE INTESTINE MERIDIAN 手阳明大肠经
Lecture 4: 04 ST – STOMACH MERIDIAN 足阳明胃经
Lecture 5: 05 SP – SPLEEN MERIDIAN 足太阴脾经
Lecture 6: 06 HT – HEART MERIDIAN 手少阴心经
Lecture 7: 07 SI – SMALL INTESTINE 手太阳小肠经
Lecture 8: 08 UB (BL) – URINAL BLADDER MERIDIAN 足太阳膀胱经
Lecture 9: 09 KI – KIDNEY MERIDIAN 足少阴肾经
Lecture 10: 10 PC- PREICARD MERIDIAN 手厥阴心包经
Lecture 11: 11 SJ – SANJIAO – TRIPLE HEATER MERIDIAN (TE – TRIPLE ENERGIZER) 手少阳三焦经
Lecture 12: 12 GB -GALL BLADDER MERIDIAN 足少阳胆经
Lecture 13: 13 LR – LIVER MERIDIAN 足厥阴肝经
Chapter 6: New Courses in 2020! Stay safe and learn more!
Lecture 1: Applications LJ1 起式
Instructors
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David Yao
founder of Educational Video Courses Online & LEGOO Mandarin
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- 3 stars: 3 votes
- 4 stars: 2 votes
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