Tai Chi – Yang style- Chi Kung

Course Curriculum

Chapter 1: Welcome

Lecture 1: Course welcome

Lecture 2: intro

Lecture 3: Master Wong Message

Chapter 2: Tai Chi Chi Kung Warm up & Cool down Exercise

Lecture 1: Tai Chi Chi Kung Warm up & Cool down Exercise

Chapter 3: Chi Kung Breathing Exercises

Lecture 1: Chi Kung Breathing Exercises info

Lecture 2: Static Chi Kung

Lecture 3: Chi Kung Form

Lecture 4: Chi Kung – Part 1

Lecture 5: Chi Kung – Part 2

Lecture 6: Chi Kung – Part 3

Lecture 7: Chi Kung – Part 4

Lecture 8: Chi Kung – Part 5

Lecture 9: Chi Kung – Part 6

Lecture 10: Chi Kung Breathing Summary

Chapter 4: Basic Stepping Exercises

Lecture 1: Basic Stepping Exercises info

Lecture 2: Basic stepping

Lecture 3: Middle waving hands and stepping

Lecture 4: Blocking and pushing

Lecture 5: Blocking and elbow

Lecture 6: Single hand pushing

Lecture 7: Push from the shoulder moving backwards

Lecture 8: Waving hands and sidestepping

Lecture 9: Basic Stepping Exercises Summary

Chapter 5: 8 Step Tai Chi

Lecture 1: 8 Step Tai Chi info

Lecture 2: 8 Step Full form

Lecture 3: 8 Step Part 1

Lecture 4: 8 Step Part 2

Lecture 5: 8 Step Part 3

Lecture 6: 8 Step Part 4

Lecture 7: 8 Step Part 5

Lecture 8: 8 Step Part 6

Lecture 9: 8 Step Full form Link

Lecture 10: 8 Step Tai Chi Summary

Chapter 6: Tai Chi 8 Step Mirrored

Lecture 1: 8 Step mirrored info

Lecture 2: 8 Step Full Form Mirrored

Lecture 3: 8 Step Part 1 mirrored

Lecture 4: 8 Step Part 2 mirrored

Lecture 5: 8 Step Part 3 Mirrored

Lecture 6: 8 Step Part 4 Mirrored

Lecture 7: 8 Step Part 5 Mirrored

Lecture 8: 8 Step Part 6 Mirrored

Lecture 9: 8 Step Full Form Link Mirrored

Lecture 10: 8 Step Mirrored Summary

Chapter 7: Basic Yang 24 Exercises

Lecture 1: Basic Yang 24 Exercises info

Lecture 2: Up and down

Lecture 3: Middle waving hands

Lecture 4: Single hand push

Lecture 5: High waving hands

Lecture 6: Hand and feet balancing

Lecture 7: Push from the shoulder

Lecture 8: Block and elbow

Lecture 9: Push and pull exercise

Lecture 10: Balance and kicking

Lecture 11: Kick to hand

Lecture 12: Twist kick to the hand

Lecture 13: Hand and low stance exercise

Lecture 14: Basic Yang 24 Exercises Summary

Chapter 8: Yang 24 Full Form

Lecture 1: Yang 24 Full Form info

Lecture 2: Yang 24 Full form

Lecture 3: Yang 24 form – Part 1

Lecture 4: Yang 24 form – Part 2

Lecture 5: Yang 24 form – Part 3

Lecture 6: Yang 24 form – Part 4

Lecture 7: Yang 24 form – Part 5

Lecture 8: Yang 24 form – Part 6

Lecture 9: Full form explanation

Lecture 10: Yang 24 Form Summary

Chapter 9: Yang 24 Form – each Part one Camera no cut

Lecture 1: Yang 24 Form – Part 1 Camera 1 no cut

Lecture 2: Yang 24 Form – Part 2 Camera 1 no cut

Lecture 3: Yang 24 Form – Part 3 Camera 1 no cut

Lecture 4: Yang 24 Form – Part 4 Camera 1 no cut

Lecture 5: Yang 24 Form – Part 5 Camera 1 no cut

Lecture 6: Yang 24 Form – Part 6 Camera 1 no cut

Chapter 10: Tai Chi Yang 24 Step Mirrored

Lecture 1: Yang 24 Form Mirrored info

Lecture 2: Yang 24 full Form Mirrored

Lecture 3: Yang 24 Form – Part 1 Mirrored

Lecture 4: Yang 24 Form – Part 2 Mirrored

Lecture 5: Yang 24 Form – Part 3 Mirrored

Lecture 6: Yang 24 Form – Part 4 Mirrored

Lecture 7: Yang 24 Form – Part 5 Mirrored

Lecture 8: Yang 24 Form – Part 6 Mirrored

Lecture 9: Full Form Explanation Mirrored

Lecture 10: Yang 24 Form Mirrored Summary

Chapter 11: Tai Chi Yang Application

Lecture 1: Tai Chi Yang Application

Lecture 2: Punches to cover and body hit

Lecture 3: Punches cover and push

Lecture 4: Punches to cover and pull

Lecture 5: Punches to cover body hit and forearm push

Lecture 6: Punches to cover arm grab and push behind