Taking Control Of Your Life – Self-development Tools

Taking Control Of Your Life – Self-development Tools, available at $19.99, with 14 lectures.

You will learn about Finding purpose Handling negative thoughts Learning how to build habits Preventing burnout This course is ideal for individuals who are Anyone who feels that they could be functioning more optimally or People who know they have bad habits but are unsure of how to get rid of them or People who would like to learn more about themselves or People who have ideal goals in mind but don't know how to achieve them It is particularly useful for Anyone who feels that they could be functioning more optimally or People who know they have bad habits but are unsure of how to get rid of them or People who would like to learn more about themselves or People who have ideal goals in mind but don't know how to achieve them.

Enroll now: Taking Control Of Your Life – Self-development Tools

Summary

Title: Taking Control Of Your Life – Self-development Tools

Price: $19.99

Number of Lectures: 14

Number of Published Lectures: 14

Number of Curriculum Items: 15

Number of Published Curriculum Objects: 15

Original Price: R299.99

Quality Status: approved

Status: Live

What You Will Learn

Finding purpose
Handling negative thoughts
Learning how to build habits
Preventing burnout

Who Should Attend

Anyone who feels that they could be functioning more optimally
People who know they have bad habits but are unsure of how to get rid of them
People who would like to learn more about themselves
People who have ideal goals in mind but don't know how to achieve them

Target Audiences

Anyone who feels that they could be functioning more optimally
People who know they have bad habits but are unsure of how to get rid of them
People who would like to learn more about themselves
People who have ideal goals in mind but don't know how to achieve them

Firstly, I believe that anything you do is more powerful and effective if you know why you are doing it. Therefore, we will delve into topics like your purpose and fulfilment to see what makes you motivated and what will keep you inspired.

Next, no achievement is worth it if you are only capable of criticizing yourself. Nothing will ever be good enough if you do not recognise your own self-worth. We will work on how to let go of negative self-talk and instead be our own biggest supporters.

Habits are the gateway to success. We will learn how to build habits that you will want to keep around for the rest of your life. You will understand how your brain works and how to use those patterns to your own advantage. This will mainly be compromised of teachings by James Clear, the author of Atomic Habits and in my mind the person who unveiled the mystery of how to create good habits.

Lastly, you will learn how to avoid burnout. We are not machines and we need to understand the importance of balance and being kind to ourselves. Achievement is excellent but it should not come at the cost of our health. All in all, you will feel more fulfilled knowing that you do not over-prioritise certain aspects of your life.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction to taking control of your life

Chapter 2: Finding your purpose

Lecture 1: Finding a mix between passion, fulfilment and purpose

Chapter 3: Dealing with negative thoughts

Lecture 1: Taking control of your brain

Lecture 2: The chimp part of our brain and being aware of what you absorb

Lecture 3: Constructing your environment for success and action vs motion

Lecture 4: Limiting beliefs

Lecture 5: Widening your comfort zone and paying attention to your vocabulary

Lecture 6: Day tight compartments and learning not to stress about the little things

Lecture 7: Stopping negative self-talk and debrief

Chapter 4: Building Habits

Lecture 1: Rule of Thumb

Lecture 2: Building Habits Part One

Lecture 3: Building Habits Part Two

Lecture 4: Article on Building Habits

Chapter 5: Avoid Burnout

Lecture 1: Do Nothing

Instructors

Amy Hannigan
Instructor at Udemy

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Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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