Text Neck | Pain Relief Stretches and Exercises

Text Neck | Pain Relief Stretches and Exercises, available at $59.99, has an average rating of 4.55, with 24 lectures, based on 91 reviews, and has 721 subscribers.

You will learn about Learn how to use your phone in a way that reduces the risk of text neck, enabling you to continue using your device comfortably. Create a daily stretching and exercise routine that can help prevent and alleviate text neck symptoms, keeping you active and healthy Know how to deeply stretch affected neck muscles. Learn how to align your spine, shoulders and head for optimal posture, reducing the stress on your neck, shoulders and upper back. Increase flexibility and muscle strength to support your spine and reduce the risk of developing text neck. Learn the best full-body extension exercise to stop hunching. Make simple adjustments to your workstation to ensure a comfortable and healthy posture while working or studying. Find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest. This course is ideal for individuals who are People who spend a lot of time looking at digital devices and experience pain or discomfort in their neck, shoulders, and upper back. or Office workers who spend long hours at a computer or Anyone with chronic neck pain, headaches, upper back pain and/or shoulder tension. or Students who use digital devices for studying It is particularly useful for People who spend a lot of time looking at digital devices and experience pain or discomfort in their neck, shoulders, and upper back. or Office workers who spend long hours at a computer or Anyone with chronic neck pain, headaches, upper back pain and/or shoulder tension. or Students who use digital devices for studying.

Enroll now: Text Neck | Pain Relief Stretches and Exercises

Summary

Title: Text Neck | Pain Relief Stretches and Exercises

Price: $59.99

Average Rating: 4.55

Number of Lectures: 24

Number of Published Lectures: 24

Number of Curriculum Items: 24

Number of Published Curriculum Objects: 24

Original Price: $27.99

Quality Status: approved

Status: Live

What You Will Learn

• Learn how to use your phone in a way that reduces the risk of text neck, enabling you to continue using your device comfortably.
• Create a daily stretching and exercise routine that can help prevent and alleviate text neck symptoms, keeping you active and healthy
• Know how to deeply stretch affected neck muscles.
• Learn how to align your spine, shoulders and head for optimal posture, reducing the stress on your neck, shoulders and upper back.
• Increase flexibility and muscle strength to support your spine and reduce the risk of developing text neck.
• Learn the best full-body extension exercise to stop hunching.
• Make simple adjustments to your workstation to ensure a comfortable and healthy posture while working or studying.
• Find relief from pain and discomfort caused by text neck, enabling you to enjoy life to the fullest.

Who Should Attend

• People who spend a lot of time looking at digital devices and experience pain or discomfort in their neck, shoulders, and upper back.
• Office workers who spend long hours at a computer
• Anyone with chronic neck pain, headaches, upper back pain and/or shoulder tension.
• Students who use digital devices for studying

Target Audiences

• People who spend a lot of time looking at digital devices and experience pain or discomfort in their neck, shoulders, and upper back.
• Office workers who spend long hours at a computer
• Anyone with chronic neck pain, headaches, upper back pain and/or shoulder tension.
• Students who use digital devices for studying