The 31 Day Tabata Body Transformation Challenge
The 31 Day Tabata Body Transformation Challenge, available at $49.99, has an average rating of 4.4, with 39 lectures, based on 30 reviews, and has 1384 subscribers.
You will learn about Lose body fat, build lean muscle and transform your body in 31 days Learn the scienco of body transformation using only bodyweight exercises and resistance bands The prefect plan to combat that holiday season weight gain! This course is ideal for individuals who are Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and transform their body or Anyone who wants to lose body fat and build lean muscle It is particularly useful for Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and transform their body or Anyone who wants to lose body fat and build lean muscle.
Enroll now: The 31 Day Tabata Body Transformation Challenge
Summary
Title: The 31 Day Tabata Body Transformation Challenge
Price: $49.99
Average Rating: 4.4
Number of Lectures: 39
Number of Published Lectures: 39
Number of Curriculum Items: 39
Number of Published Curriculum Objects: 39
Original Price: $39.99
Quality Status: approved
Status: Live
What You Will Learn
- Lose body fat, build lean muscle and transform your body in 31 days
- Learn the scienco of body transformation using only bodyweight exercises and resistance bands
- The prefect plan to combat that holiday season weight gain!
Who Should Attend
- Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and transform their body
- Anyone who wants to lose body fat and build lean muscle
Target Audiences
- Beginners, novices and experienced exercisers who want to lose fat, build lean muscle and transform their body
- Anyone who wants to lose body fat and build lean muscle
The perfect plan to combat that holiday weight gain!
Are you sick of being out of shape and overweight?
Are you ready to transform your body & life?
Are you ready to step up and take the 31-Day Tabata body transformation challenge?
If you said yes, I want to welcome you to the revolutionary science-based Tabata Body Transformation Challenge.
This program is structured to jump-start your body’s fat loss and lean muscle building physiology in only 31 days and 20 minutes a day by following the science-based and clinically proven principles of the Tabata training protocol.
Tabata training was discovered by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo, Japan. They conducted a study using an interval-based training model.
Dr. Tabata took two groups and put them on an exercise program for six weeks. The control group did one hour of moderate-intensity exercise five times a week.The other group did the high-intensity Tabata-style training, which equates to 20/10 session repeated eight times. 20/10 simply means 20 seconds of all-out exercise followed by 10 seconds of rest repeated 8 times. This adds up to four minutes total. That equates to 1,800 minutes of training for the control group versus 120 minutes of training for the Tabata group over the six-week period.
The Tabata group improved both its aerobic and anaerobic fitness levels. In addition to increased fat loss through respiration the Tabata group also increased their anaerobic fitness level by 28% which stimulated additional fat loss through the lactic acid pathway
This Tabata methodology of training has been shown in numerous controlled studies to burn up to 9 TIMES as much body fat as traditional steady-state cardio while also stimulating the development of lean muscle mass.
It doesn’t matter if you’re just getting started with a fitness program or if you have years of training experience under your belt this program can serve as both a starting point and also help you blast through plateaus in your current training and accelerate your fat loss.
I’m so excited that you’ve decided to join me and will be training with me for the next 31 days. It’s true 31 days, one month isn’t an excessively long period of time, however,this science-based program is designed to produce big results in a short time.
If you truly commit yourself and follow this program as it is designed you will get results…PERIOD!
It really is that simple……… I SAID IT IS SIMPLE, I DID NOT SAY IT IS EASY, YOU WILL BE REQUIRED TO WORK HARD, BUST YOUR ASS AND PUSH YOURSELF OVER THE NEXT MONTH IF YOU’RE GOING TO MAKE IT HAPPEN!
But everything you need to succeed is laid out here for you. I’ve created unique, custom workouts designed to give you that lean hard body you’ve always wanted!
Throughout this entire program, you’ll never be alone. What I mean is that unlike most other programs that give you a list of exercises to do on your own, here you just press play and follow along with me.
I’m there with you sweating, working hard, through every exercise and every repetition. I’ll be right there working out with you, coaching, guiding, encouraging and pushing you to become the very best you can be. This is a truly interactive program, we’re in this together!
Even better you don’t a gym or any fancy equipment. We only use bodyweight exercise and resistance bands for everything we do, so you can do these workouts anywhere anytime!
Not only does this program take out all the guesswork out your training I also provide you with a complete food and nutrition guide that is clinically and scientifically proven to enable you to burn body fat, build lean muscle and transform your body!
If you’re truly serious about getting that lean, hard body you’ve always wanted you’ve come to the right place. Go ahead, enroll now and let’s get busy transforming your body and your life!
I’ll see you inside the course and I can not wait to see your transformation over the next 31-days!
Course Curriculum
Chapter 1: Introduction
Lecture 1: Welcome
Lecture 2: Why You'll Stay Fat Just Doing "Traditional" Cardio
Lecture 3: The Physiology of Fat Loss
Lecture 4: What is Tabata & Why it's so Effective
Lecture 5: Meet Your Coach
Chapter 2: Transformation Nutrition
Lecture 1: Nutrition
Chapter 3: The Complete 31-Day Tabata Training Program
Lecture 1: Daily Workout Overview
Lecture 2: The Warm Up
Lecture 3: Day 1
Lecture 4: Day 2
Lecture 5: Day 3
Lecture 6: Day 4
Lecture 7: Day 5
Lecture 8: Day 6
Lecture 9: Day 7
Lecture 10: Day 8
Lecture 11: Day 9
Lecture 12: Day 10
Lecture 13: Day 11
Lecture 14: Day 12
Lecture 15: Day 13
Lecture 16: Day 14
Lecture 17: Day 15
Lecture 18: Day 16
Lecture 19: Day 17
Lecture 20: Day 18
Lecture 21: Day 19
Lecture 22: Day 20
Lecture 23: Day 21
Lecture 24: Day 22
Lecture 25: Day 23
Lecture 26: Day 24
Lecture 27: Day 25
Lecture 28: Day 26
Lecture 29: Day 27
Lecture 30: Day 28
Lecture 31: Day 29
Lecture 32: Day 30
Lecture 33: Day 31
Instructors
-
Anthony Robinson
Certified Personal Trainer, Health Coach & Nutrition Coach
Rating Distribution
- 1 stars: 2 votes
- 2 stars: 1 votes
- 3 stars: 3 votes
- 4 stars: 12 votes
- 5 stars: 12 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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