HOT
blank

The 8 Simple Steps To Permanent Weight Loss

Health & Fitness

Rating4.9
Enroll Now

The 8 Simple Steps To Permanent Weight Loss, available at $64.99, has an average rating of 4.85, with 34 lectures, 1 quizzes, based on 62 reviews, and has 370 subscribers.

You will learn about Learn the 8 most successful principles used in almost all private wellness & weight loss practices. Save hundreds, if not thousands of dollars by learning how to do it yourself! The average weight loss for our test group of over 100 patients was 7.4%. With the highest being a loss of 23% body weight in 90 days. By the end of this course you should know exactly what you need to do to maximize your body's ability to heal and burn fat. This course is ideal for individuals who are This course is for doctors who want to empower their patients with a realistic eating plan that is used by wellness experts around the world. It's also for anyone who wants to lose weight safely, predictably and permanently. or This course is not for rapid weight loss, although patients have lost as much as fifteen pounds in the first few weeks that is not the intention. This course is designed to help you get to a healthy weight and maintain it for life. It is particularly useful for This course is for doctors who want to empower their patients with a realistic eating plan that is used by wellness experts around the world. It's also for anyone who wants to lose weight safely, predictably and permanently. or This course is not for rapid weight loss, although patients have lost as much as fifteen pounds in the first few weeks that is not the intention. This course is designed to help you get to a healthy weight and maintain it for life.

Enroll now: The 8 Simple Steps To Permanent Weight Loss

Summary

Title: The 8 Simple Steps To Permanent Weight Loss

Price: $64.99

Average Rating: 4.85

Number of Lectures: 34

Number of Quizzes: 1

Number of Published Lectures: 33

Number of Published Quizzes: 1

Number of Curriculum Items: 35

Number of Published Curriculum Objects: 34

Original Price: $199.99

Quality Status: approved

Status: Live

What You Will Learn

  • Learn the 8 most successful principles used in almost all private wellness & weight loss practices.
  • Save hundreds, if not thousands of dollars by learning how to do it yourself!
  • The average weight loss for our test group of over 100 patients was 7.4%. With the highest being a loss of 23% body weight in 90 days.
  • By the end of this course you should know exactly what you need to do to maximize your body's ability to heal and burn fat.

Who Should Attend

  • This course is for doctors who want to empower their patients with a realistic eating plan that is used by wellness experts around the world. It's also for anyone who wants to lose weight safely, predictably and permanently.
  • This course is not for rapid weight loss, although patients have lost as much as fifteen pounds in the first few weeks that is not the intention. This course is designed to help you get to a healthy weight and maintain it for life.

Target Audiences

  • This course is for doctors who want to empower their patients with a realistic eating plan that is used by wellness experts around the world. It's also for anyone who wants to lose weight safely, predictably and permanently.
  • This course is not for rapid weight loss, although patients have lost as much as fifteen pounds in the first few weeks that is not the intention. This course is designed to help you get to a healthy weight and maintain it for life.

How frustrating is it to see a health expert promote a certain weight loss routine and five minutes later hear another give almost the exact opposite advice? It’s even more confusing when you see the beautiful before an after pictures that show amazing results.

The truth is there are basic health principles every successful weight loss program includes. “After 17 years in private practice and personally helping over 25,000 people, we’ve uncovered some simple truths on what works and what doesn’t when it comes to losing weight and reversing disease.”

My team and I dissected over 300 weight loss programs and even went a step further by testing it out on my patients over the last ten years.

What we found was amazing!

We extracted the basic 8 principles that all successful weight loss programs shared and put them into this course.

With the power of the internet and Udemy we are able to get this information to you at a fraction of the cost of a typical in office consultation. My intention is to get this information to the masses, help you initiate the changes you want to see in yourself and motivate you to share it with others.

Take this course to learn how to predictably get back to your healthiest weight, restore your normal hormone pathways and un-complicate the entire process of good nutrition!

Course Curriculum

Chapter 1: Start Here – The 8 Simple Steps To Permanent Weight Loss.

Lecture 1: Introduction

Lecture 2: Principle #1- Meal Spacing 4-5 Hours Apart

Lecture 3: Principle #2 – An Organic Apple A Day

Lecture 4: Principle #3 – Sugar Maximums 25/38

Lecture 5: Principle #4 – Salt Maximums

Lecture 6: Principle #5 – Eat Your Greens

Lecture 7: Principle # 6 – You Can't Outsmart Mother Nature, Eliminate Processed Foods

Lecture 8: Principle #7 – Hydrate 1/2 Your Body Weight In Ounces Daily

Lecture 9: Principle # 8 – Cut Out Artificial Coloring & Additives

Chapter 2: Eating Habits Made Simple

Lecture 1: Eating Habits – Food Sensitivity

Lecture 2: Eating Habits – Eat Within 1 Hour of Waking Up

Lecture 3: Eating Habits – Protein First

Lecture 4: Eating Habits – Stick to Grass Fed Beef

Lecture 5: Eating Habits – Eat Organic On A Budget

Lecture 6: Eating Habits – Skipping Meals

Lecture 7: Eating Habits – Chew Your Food

Lecture 8: Eating Habits – 3 Hours Before Bed

Lecture 9: Eating Habits – Eat Your Healthy Fats

Lecture 10: Eating Habits – Are You Full, Satisfied or Stuffed?

Lecture 11: Eating Habits – Drinking Alcohol

Lecture 12: Eating Habits – Portion Control Overview

Lecture 13: Eating Habits – Portion Control Specifics

Chapter 3: Exercise & More

Lecture 1: Exercise & Resistance Training

Lecture 2: Why Is This Important To You?

Lecture 3: Living Foods

Chapter 4: Psychology Of Wellness

Lecture 1: Psychology Of Wellness – Bad Days

Lecture 2: Psychology Of Wellness – Associative Conditioning

Lecture 3: Psychology Of Wellness – The Pleasure Pain Principle

Lecture 4: Psychology Of Wellness – The Change Exercise

Chapter 5: Bonus Interview

Lecture 1: Your Story

Lecture 2: Actually Applying The Principles

Lecture 3: Success For Life

Lecture 4: You did it! What's next?

Instructors

Rating Distribution

  • 1 stars: 1 votes
  • 2 stars: 2 votes
  • 3 stars: 1 votes
  • 4 stars: 12 votes
  • 5 stars: 46 votes

Frequently Asked Questions


How long do I have access to the course materials?


You can view and review the lecture materials indefinitely, like an on-demand channel.


Can I take my courses with me wherever I go?


Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

You may also like

Top 10 Holistic Health Courses to Learn in November 2024

Top 10 Nutrition And Diet Planning Courses to Learn in November 2024

Top 10 Yoga Instruction Courses to Learn in November 2024