The Anxiety Rebalance Course From the #1 Bestseller & Coach

Are you looking for the answers and help you need to overcome anxiety?

Hosted by international bestselling author and renowned anxiety coach, Carl Vernon, the Anxiety Rebalance Course will give you all the answers and tools you need to overcome anxiety and anxiety-related conditions.

From the Amazon #1 bestseller, Anxiety Rebalance, discover the steps you need to take to instantly reduce your anxiety and transform the way you feel.

Start feeling more confident, positive, energised and immediately less anxious.

Never view anxiety in the same way again.

10 Steps to Balance: What You Will Discover

STEP 1: THE REBALANCE SCALE

Discover how high anxiety and low energy impact how you feel, and where you come on the Rebalance Scale.

STEP 2: THE FEAR CYCLE

The fear cycle keeps us trapped in anxiety. Learn why we get stuck in the cycle and how to get yourself out of it.

STEP 3: AUTOPILOT

Anxiety operates within your subconscious. Knowing how this works gives you an advantage.

STEP 4: THE REAL CAUSE

You can’t fix something if you don’t know what to fix. By getting to the real cause of your anxiety, you can deal with it.

STEP 5: YOUR TURNING POINT

Everyone needs a turning point. Find yours and never look at anxiety in the same way again.

STEP 6: OVERCOMING PANIC ATTACKS

Discover the true nature of panic attacks and how they work – so you can stop them for good.

STEP 7: ‘REPRESENTATION’

Learn the techniques you need to reduce your anxiety instantly to help you feel calm whenever you feel anxious.

STEP 8: FOCUS

When you focus on anxiety, you get more anxiety. Realign your focus and benefit from the positive changes a new focus brings.

STEP 9: 10 ACTIONS TO ACHIEVE BALANCE

Discover all the mindset and lifestyle changes needed to balance anxiety.

STEP 10: STAY BALANCED

You’ve done it! You feel confident, positive and energised. Now it’s time to stay balanced.

As a renowned anxiety coach with over a decade of experience, Carl has a proven track record in helping delegates:

✔ Reduce and balance high anxiety.

✔ Stop panic attacks for good.

✔ Overcome health anxiety.

✔ Become free from social anxiety.

✔ Lift anxiety-related depression.

✔ Control obsessive thoughts and OCD​.

✔ End agoraphobia.

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• 4 stars: 20 votes
• 5 stars: 37 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!