The Art of Falling

The Art of Falling, available at $59.99, has an average rating of 4.55, with 30 lectures, 2 quizzes, based on 33 reviews, and has 305 subscribers.

You will learn about This course covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts. You will learn a unifying theory of falling continuums and how to engrain them in your natural reactions in order to respond better in many falling scenarios. Learn techniques like side rolls, break falls, half rolls, landing correctly, assisted dive rolls, and much more. Additionally, you’ll integrate these techniques into drills and challenges that will simulate real falling scenarios. This course is ideal for individuals who are Athletes, movement artists, adventurers, dancers, fitness enthusiasts, anyone who runs the risk of falling and wants to walk away unscathed. It is particularly useful for Athletes, movement artists, adventurers, dancers, fitness enthusiasts, anyone who runs the risk of falling and wants to walk away unscathed.

Enroll now: The Art of Falling

Summary

Title: The Art of Falling

Price: $59.99

Average Rating: 4.55

Number of Lectures: 30

Number of Quizzes: 2

Number of Published Lectures: 30

Number of Published Quizzes: 2

Number of Curriculum Items: 32

Number of Published Curriculum Objects: 32

Original Price: $24.99

Quality Status: approved

Status: Live

What You Will Learn

This course covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts. You will learn a unifying theory of falling continuums and how to engrain them in your natural reactions in order to respond better in many falling scenarios. Learn techniques like side rolls, break falls, half rolls, landing correctly, assisted dive rolls, and much more. Additionally, you’ll integrate these techniques into drills and challenges that will simulate real falling scenarios.

Who Should Attend

Athletes, movement artists, adventurers, dancers, fitness enthusiasts, anyone who runs the risk of falling and wants to walk away unscathed.

Target Audiences

Athletes, movement artists, adventurers, dancers, fitness enthusiasts, anyone who runs the risk of falling and wants to walk away unscathed.

This course covers fundamental falling techniques so that you can react to the most common falling scenarios in your sport, discipline, or life in general. It promotes faster progression towards your movement goals, decreases fear, mitigates your risk of injury, lightens the vibe during training, and ensures better results for coaches and businesses involved in sport or movement arts.

You will learn a unifying theory of falling continuums and how to engrain them in your natural reactions in order to respond better in any falling scenario. Learn techniques like one leg back rolls, break falls, ukemi gallop, twisting au, assisted dive rolls, the concept of ground awareness, and much more. Additionally, you’ll integrate these techniques into drills and challenges that will simulate real falling scenarios.

Course Curriculum

Chapter 1: Course Intro

Lecture 1: Course Overview – Meet Your Coach, Inspirations, Where to Train

Lecture 2: Unifying Theory of The Art of Falling

Chapter 2: The Horizontal Falling Continuum

Lecture 1: Section 2 Guide

Lecture 2: Section 2 Overview

Lecture 3: Full Warm-Up Routine

Lecture 4: Landing (the first phase of two footed falls)

Lecture 5: Forward Roll

Lecture 6: Side Roll

Lecture 7: Half Roll

Lecture 8: Back Roll

Lecture 9: Push Drill

Chapter 3: Recap Videos: Horizontal Falling Continuum

Lecture 1: Landing Recap

Lecture 2: Forward Roll Recap

Lecture 3: Side Roll Recap

Lecture 4: Half Roll Recap

Lecture 5: Back Roll Recap

Chapter 4: The Forward Falling Continuum

Lecture 1: Section 4 Guide

Lecture 2: Section 4 Overview

Lecture 3: Summarized Warm Up Routine

Lecture 4: Assisted Dive Roll

Lecture 5: Dive Roll

Lecture 6: Breakfall

Lecture 7: Diving Breakfall

Lecture 8: Under Rotated Front Flip

Lecture 9: Drill – Front Flip Forward Continuum

Chapter 5: Recap Videos: Forward Falling Continuum

Lecture 1: Assisted Dive Roll Recap

Lecture 2: Dive Roll Recap

Lecture 3: Breakfall Recap

Lecture 4: Diving Breakfall Recap

Lecture 5: Under Rotated Front Flip Recap

Instructors

Amos Galileo Rendao
Owner, GM, Head Coach, Pro Athlete | APEX School of Movement

Rating Distribution

1 stars: 1 votes
2 stars: 0 votes
3 stars: 1 votes
4 stars: 6 votes
5 stars: 25 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu