The Art Of Meditation

It’s about time for you to learn the art of meditation!

With this 10-part video course…

• You are going to understand the importance of meditation.

• You will learn to identify the ins and outs of practical meditation.

• You will understand how your mind naturally processes stimuli.

• You can begin to understand the truth about meditation, so you can make a real informed choice.

• You are going to learn purely secular methods of achieving a meditative state.

Topics covered:

• Common Myths About Meditation That Might Be Turning You Off

• Meditation In A Nutshell

• The Top 10 Benefits Of Meditation

• Practical Vs Esoteric Meditation

• The SEAL Quick Stress Relief

• Counting Your Breath

• Present Sense Mindfulness

• Watch Your Emotions Like Clouds

• Meditation Best Practices

Rating Distribution

• 1 stars: 0 votes
• 2 stars: 1 votes
• 3 stars: 7 votes
• 4 stars: 16 votes
• 5 stars: 40 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!