The best bro-split gym training
The best bro-split gym training, available at $29.99, has an average rating of 4.5, with 8 lectures, based on 2 reviews, and has 318 subscribers.
You will learn about Straight forward exercises nothing complicated, simple but very effective Train and focus on every muscle alone Directed to intermediate people Build muscles and shape your body This course is ideal for individuals who are Intermediate lifters or gym goers It is particularly useful for Intermediate lifters or gym goers.
Enroll now: The best bro-split gym training
Summary
Title: The best bro-split gym training
Price: $29.99
Average Rating: 4.5
Number of Lectures: 8
Number of Published Lectures: 8
Number of Curriculum Items: 8
Number of Published Curriculum Objects: 8
Original Price: $29.99
Quality Status: approved
Status: Live
What You Will Learn
- Straight forward exercises nothing complicated, simple but very effective
- Train and focus on every muscle alone
- Directed to intermediate people
- Build muscles and shape your body
Who Should Attend
- Intermediate lifters or gym goers
Target Audiences
- Intermediate lifters or gym goers
Good day everybody I’m coach ramzi and in this course description I am going to tell you about the best bro-split training course.
Bro-split means training and focusing on only one muscle group per day, for example on the first day we are going to train chest and focusing only on the chest.
This training style is really famous among bodybuilders and I personally trained like that for many and many years.
There is a good bro-split that focus on building muscle and there is a bad bro-split that will waste your time, it all comes down to the exercise selection sets and reps.
The bro split is one of the oldest and most widely used splits to ever exist. Even today, if you were to walk into a random gym and take a brief survey of what type of plan people were following, a good majority would likely say, “I’m doing a bro split, bro .” And there’s a good reason why.
Bro-split training allows you to get adequate recovery between substantial volume with a muscle group so you can fully recover between training sessions. Sometimes it can take up to a week for DOMS to completely recover, especially from an intense leg day.
Stick to this program for at least 8 weeks and you will see great results.
Wish you all the best have a nice day.
Course Curriculum
Chapter 1: Warm up
Lecture 1: 10 minutes warm up routine
Chapter 2: Day 1 – Day 7
Lecture 1: Day 1
Lecture 2: Day 2
Lecture 3: Day 3
Lecture 4: Day 4
Lecture 5: Day 5
Lecture 6: Day 6
Lecture 7: Day 7
Instructors
-
Ramzi Ennab
Fitness Coach
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 0 votes
- 4 stars: 1 votes
- 5 stars: 1 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
You may also like
- Digital Marketing Foundation Course
- Google Shopping Ads Digital Marketing Course
- Multi Cloud Infrastructure for beginners
- Master Lead Generation: Grow Subscribers & Sales with Popups
- Complete Copywriting System : write to sell with ease
- Product Positioning Masterclass: Unlock Market Traction
- How to Promote Your Webinar and Get More Attendees?
- Digital Marketing Courses
- Create music with Artificial Intelligence in this new market
- Create CONVERTING UGC Content So Brands Will Pay You More
- Podcast: The top 8 ways to monetize by Podcasting
- TikTok Marketing Mastery: Learn to Grow & Go Viral
- Free Digital Marketing Basics Course in Hindi
- MailChimp Free Mailing Lists: MailChimp Email Marketing
- Automate Digital Marketing & Social Media with Generative AI
- Google Ads MasterClass – All Advanced Features
- Online Course Creator: Create & Sell Online Courses Today!
- Introduction to SEO – Basic Principles of SEO
- Affiliate Marketing For Beginners: Go From Novice To Pro
- Effective Website Planning Made Simple