The Complete Guide to Stretching

The Complete Guide to Stretching, available at $54.99, has an average rating of 4.5, with 91 lectures, 1 quizzes, based on 62 reviews, and has 313 subscribers.

You will learn about Safety procedures and proper preparation prior to stretching When to use dynamic and static stretching and the difference between the two 70 plus self-stretching exercises covering all regions of the body Increase flexibility, mobility and improved posture This course is ideal for individuals who are Individuals navigating research-based stretching programs to increase mobility and flexibility and correction of posture. or Physiotherapy / Chiropractic / Kinesiology / Massage Therapy / Sports medicine students and professionals or Sports, Fitness, Exercise and Health professionals or Athletes and Body Builders It is particularly useful for Individuals navigating research-based stretching programs to increase mobility and flexibility and correction of posture. or Physiotherapy / Chiropractic / Kinesiology / Massage Therapy / Sports medicine students and professionals or Sports, Fitness, Exercise and Health professionals or Athletes and Body Builders.

Enroll now: The Complete Guide to Stretching

Summary

Title: The Complete Guide to Stretching

Price: $54.99

Average Rating: 4.5

Number of Lectures: 91

Number of Quizzes: 1

Number of Published Lectures: 91

Number of Published Quizzes: 1

Number of Curriculum Items: 92

Number of Published Curriculum Objects: 92

Original Price: CA$29.99

Quality Status: approved

Status: Live

What You Will Learn

Safety procedures and proper preparation prior to stretching
When to use dynamic and static stretching and the difference between the two
70 plus self-stretching exercises covering all regions of the body
Increase flexibility, mobility and improved posture

Who Should Attend

Individuals navigating research-based stretching programs to increase mobility and flexibility and correction of posture.
Physiotherapy / Chiropractic / Kinesiology / Massage Therapy / Sports medicine students and professionals
Sports, Fitness, Exercise and Health professionals
Athletes and Body Builders

Target Audiences

Individuals navigating research-based stretching programs to increase mobility and flexibility and correction of posture.
Physiotherapy / Chiropractic / Kinesiology / Massage Therapy / Sports medicine students and professionals
Sports, Fitness, Exercise and Health professionals
Athletes and Body Builders

Have you ever wondered how you were able to fit inside awkward places when you were a kid? How in earlier years we run, jump and do crazy stuff the whole day and yet never felt sore after? It’s funny how as kids, we knew that our bodies so wanted a good stretch immediately after waking up and before getting out of bed. We lost that simple joy when we became adults, when what wakes us up in the morning are no longer the thoughts of playing but thoughts of working and to get things done before the end of the day.

My name is Joseph Ocbena, I’m a registered physical therapist in the Philippines and a certified personal training specialist and certified online fitness professional in Canada. In this course we will be learning the importance of regaining the flexibility we have lost over the years. We will realize how muscular flexibility plays an important role in improving heart function, in decreasing lactic acid accumulation and in decreasing susceptibility to injury. The course you are about to take, will present more than 70 of the best stretching exercises for different regions of the body.

The detailed learning resources are open for individuals who wants to learn more about their bodily changes and are determined to take action towards better health. If you are a healthcare or fitness professional trying to sharpen your skills in your practice, then this course is for you. The efficient stretching techniques will give you several variations on how to best treat your patients and bring them back to their optimum potential.

A lot of these therapeutic stretching exercises will be available for download for your stock materials and future reference.

Let’s finally bring back flexibility and mobility and improve the quality of our lives!

So click on the button ‘ADD TO CART’, grab your mat and let’s get this course on the road!

Thank you and see you inside!

Course Curriculum

Chapter 1: Introduction

Lecture 1: Introduction

Lecture 2: Course Overview

Lecture 3: Get More Instructional Videos

Chapter 2: The Science Behind Flexibility Training

Lecture 1: Terminology

Lecture 2: Stretching

Lecture 3: Contracture

Lecture 4: The Biomechanical Properties of Connective Tissues

Chapter 3: Safety First

Lecture 1: Indications for Stretching

Lecture 2: Contraindications of Stretching

Lecture 3: Overstretching and Hypermobility

Lecture 4: Preparation for Stretching

Chapter 4: Stretching Exercise Proper

Lecture 1: Determinants of the Effectiveness of Stretching

Lecture 2: Types of Stretching

Lecture 3: Abdominal Stretch: Prone Spinal Extension Elbow Extended Exercise

Lecture 4: Abdominal Stretch: Exercise Ball

Lecture 5: Spinal Extensor Stretch: Lumbar Erector Spinae Towel Double Knee to Chest

Lecture 6: Spinal Extensor Stretch: Child’s Pose

Lecture 7: Quadratus Lumborum Stretch: Standing

Lecture 8: Quadratus Lumborum Stretch: Lateral Crawl

Lecture 9: Anterior and Middle Scalenes Stretch: Arm Behind Back

Lecture 10: Posterior Scalenes Stretch: Arm-Behind-Back

Lecture 11: Suboccipitals Stretch: Seated Chin Tucks

Lecture 12: Suboccipitals Stretch: Supine Chin Tuck Against Towel with Overpressure

Lecture 13: Levator Scapulae Stretch: Hand Behind Back

Lecture 14: Levator Scapulae Stretch: Grasping Wrist

Lecture 15: Sternocleidomastoid Stretch: Hand Behind Back

Lecture 16: Upper Trapezius Stretch: Hand Behind Back

Lecture 17: Upper Trapezius Stretch: Holding Chair and Head

Lecture 18: Lower Pectoralis Major Stretch: Wall

Lecture 19: Middle Pectoralis Major Stretch: Wall

Lecture 20: Upper Pectoralis Major Stretch: Wall

Lecture 21: Lower Pectoralis Major Stretch: Corner

Lecture 22: Middle Pectoralis Major Stretch: Corner

Lecture 23: Upper Pectoralis Major Stretch: Corner

Lecture 24: Pectoralis Minor Stretch: Corner

Lecture 25: Latissimus Dorsi Stretch: Bent Over

Lecture 26: Latissimus Dorsi Stretch: Standing

Lecture 27: Rhomboid Stretch: Seated

Lecture 28: Anterior Deltoid Stretch: Towel

Lecture 29: Shoulder External Rotators Stretch: Belt Shoulder Internal Rotation

Lecture 30: Shoulder External Rotators Stretch: Dowel Shoulder Internal Rotation Variation 2

Lecture 31: Shoulder Internal Rotators Stretch: Towel Shoulder External Rotation

Lecture 32: Shoulder Internal Rotators Stretch: Dowel Shoulder External Rotation Variation 2

Lecture 33: Biceps Brachii Stretch: Belt

Lecture 34: Biceps Brachii Short Head Stretch: Wall

Lecture 35: Triceps Brachii and Latissimus Dorsi Stretch: Belt Variation 01

Lecture 36: Triceps Brachii and Latissimus Dorsi Stretch: Dowel Variation 02

Lecture 37: Wrist Flexors Stretch: Bilateral

Lecture 38: Wrist Flexors Stretch: Unilateral Variation 01

Lecture 39: Wrist Extensor Stretch: Bilateral

Lecture 40: Wrist Extensors Stretch: Unilateral Variation 02

Lecture 41: Hip Flexors and Quadriceps Femoris Stretch: Half Kneeling Belt

Lecture 42: Hip Flexors and Quadriceps Femoris Stretch: Standing Belt

Lecture 43: Gluteus Maximus Stretch: Supine Single Knee to Chest

Lecture 44: Gluteus Maximus Stretch: Supine Double Knee to Chest

Lecture 45: Piriformis Stretch: Seated

Lecture 46: Piriformis Stretch: Supine Towel

Lecture 47: Gluteus Medius Stretch: Supine

Lecture 48: Hip Adductors Stretch: Standing

Lecture 49: Hip Adductors Stretch: Quadruped

Lecture 50: Tensor Fascia Latae and Iliotibial Band Stretch: Sidelying

Lecture 51: Hamstrings Stretch: Seated

Lecture 52: Hamstrings Stretch: Supine Belt Other Knee Flexed

Lecture 53: Hamstrings Stretch: Supine Towel Other Knee Extended

Lecture 54: Gastrocnemius Stretch: Standing

Lecture 55: Gastrocnemius Stretch: Seated Belt

Lecture 56: Soleus Stretch: Seated Towel

Lecture 57: Soleus Stretch: Standing

Lecture 58: Tibialis Anterior Stretch: Seated

Lecture 59: Tibialis Anterior Stretch: Standing

Lecture 60: Tibialis Posterior Stretch: Seated Towel

Lecture 61: Tibialis Posterior Stretch: Standing Wall

Lecture 62: Soleus and Plantar Fascia Stretch: Seated

Lecture 63: Plantar Fascia Seated Ball Rolling

Chapter 5: Outro

Lecture 1: Summary

Lecture 2: Bonus Lecture

Lecture 3: Dowel Trunk Spinal Rotation Exercise

Lecture 4: Side Lunge with a Twist

Lecture 5: Forward Lunge with Trunk Side Bends

Lecture 6: Myrtl Exercise Hip Circles

Lecture 7: Myrtl Exercise Lateral Leg Swings

Lecture 8: Myrtl Exercise Linear Leg Swings

Lecture 9: Knee tucks

Lecture 10: Squat

Lecture 11: Walking Lunges

Lecture 12: Arm Circles Exercise

Lecture 13: Shoulder Front Raise Exercise

Lecture 14: Shoulder Side Raise Exercise

Lecture 15: Seated Knee Extension

Lecture 16: Check out "The Complete Guide for Postural Management"

Lecture 17: Online Courses

Instructors

Joseph Evans Ocbena
The Health Leap Therapeutic and Fitness Solutions

Rating Distribution

1 stars: 0 votes
2 stars: 0 votes
3 stars: 2 votes
4 stars: 8 votes
5 stars: 52 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

Menu