The Definitive Sports Nutrition Course
The Definitive Sports Nutrition Course, available at $64.99, has an average rating of 4.35, with 43 lectures, 11 quizzes, based on 210 reviews, and has 739 subscribers.
You will learn about Understand the fundamental principles of nutrition as applied to sports Comprehend how to fuel all energy systems for optimal performance Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss Organize macronutrient / micronutrient quantities and timing Acquire advanced meal planning skills and some bonus pre-made plans to get you started Adjust your strategy depending on any sport's requirements (all types of sports / bodybuilding / weightlifting included) Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research Manipulate hormones like testosterone and insulin to your advantage naturally Have access to a full Glycemic Index and preferred food substitutes list Learn how to prepare your body for a photoshoot This course is ideal for individuals who are Any recreational, amateur or professional athlete who wants to enhance their health, body composition and sports performance. or Any coach who wants to help their clients maximize their health, body composition and sports performance in the most efficient possible way. It is particularly useful for Any recreational, amateur or professional athlete who wants to enhance their health, body composition and sports performance. or Any coach who wants to help their clients maximize their health, body composition and sports performance in the most efficient possible way.
Enroll now: The Definitive Sports Nutrition Course
Summary
Title: The Definitive Sports Nutrition Course
Price: $64.99
Average Rating: 4.35
Number of Lectures: 43
Number of Quizzes: 11
Number of Published Lectures: 43
Number of Published Quizzes: 11
Number of Curriculum Items: 54
Number of Published Curriculum Objects: 54
Number of Practice Tests: 1
Number of Published Practice Tests: 1
Original Price: €219.99
Quality Status: approved
Status: Live
What You Will Learn
- Understand the fundamental principles of nutrition as applied to sports
- Comprehend how to fuel all energy systems for optimal performance
- Easily calculate the caloric intake (BMR-TDEE) for muscle gain or fat loss
- Organize macronutrient / micronutrient quantities and timing
- Acquire advanced meal planning skills and some bonus pre-made plans to get you started
- Adjust your strategy depending on any sport's requirements (all types of sports / bodybuilding / weightlifting included)
- Obtain extensive knowledge about supplements and download effective, pre-made supplementation protocols backed by the latest research
- Manipulate hormones like testosterone and insulin to your advantage naturally
- Have access to a full Glycemic Index and preferred food substitutes list
- Learn how to prepare your body for a photoshoot
Who Should Attend
- Any recreational, amateur or professional athlete who wants to enhance their health, body composition and sports performance.
- Any coach who wants to help their clients maximize their health, body composition and sports performance in the most efficient possible way.
Target Audiences
- Any recreational, amateur or professional athlete who wants to enhance their health, body composition and sports performance.
- Any coach who wants to help their clients maximize their health, body composition and sports performance in the most efficient possible way.
Learn How To Create The Ideal Sports Nutrition Plan For Yourself Or Your Clients
Hi, I’m Alex Chrysovergis, strength and conditioning coach, nutrition consultant and self-defense instructor. I am the owner of “Streetwise”, the leading contact combat and fitness school in Greece. I am also a fitness writer/contributor on some of the most respected and sought-after online sports and fitness authorities like T-Nation and SimpliFaster.
This course will help you understand the sophisticated subject that is sports nutrition in a concise and structured way. By the end of it you will know exactly how to plan your diet in order to significantly enhance your health, athletic performance and body composition, whether you’re looking to gain muscle mass, lose fat or maintain your current weight. If you are a professional trainer you will be able to use these skills to offer nutritional guidance to your clients and help them achieve their goals more efficiently.
The course begins by covering the fundamentals of sports nutrition and gradually progresses into more elaborate topics, like the crucial role of hormones and neurotransmitters in human metabolism and body composition. The material is presented via a plethora of mediums like videos, articles and slides, and was gathered through years of academic and applied knowledge.
My purpose was to build a succinct, to-the-point lesson series that will simplify complex concepts and provide essential theoretical and practical foundation by concentrating on what really matters while filtering out unnecessary, stretched-out overexplaining. The truth is that we live in an age of information bombardment and are constantly overwhelmed by the abundance of choices and stimuli. Obviously, there is not enough time to keep up with everything, and this is why in my opinion, today more than ever, learning should be smart and time-efficient. With this objective in mind, this course was designed to be complete and thorough, but also laser-focused and information-dense. It will teach you everything you need to know without superfluous banter used just for the sake of filling more time. This is a course you will actually finish.
COURSE SUMMARY
Basic Principles of Sports Nutrition
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The energy systems and energy requirements of an athlete
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The nutrition pyramid
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How to calculate the “Calories In VS Calories Out” equation (Basal Metabolic Rate – BMR & Total Daily Energy Expenditure – TDEE)
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Muscle growth & fat loss specifics – Which comes first?
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How to determine your body fat percentage by yourself
Nutrients
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Macronutrients (macros) and micronutrients (micros): how much and how often?
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Pre, intra and post-workout (peri-workout) nutrition specifics
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The ideal meal and nutrient timing
Supplementation
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Which supplements are actually backed by sports science? How should athletes use them?
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An analysis of the most common supplements like protein, creatine, multivitamins, etc.
Hormones
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Testosterone (and how to boost it naturally)
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Insulin (and how to manipulate it to your advantage)
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Cortisol (and how to keep stress under control)
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Leptin (and how to manage your appetite)
Important Considerations
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The importance of food quality, composition and rotation (do superfoods really exist?)
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Proper hydration specifics
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The athlete’s guide to eating out
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How does alcohol really affect body composition?
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What should you be aware of as a vegetarian / vegan?
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Frequently Asked Questions (FAQ) section
Resources and Downloadable Material
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Printable course notes
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Pre-made meal plans for a plethora of caloric needs to get you started
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Pre-made, field-tested supplementation protocols to deal with the most common problems of athletes like slow muscle building, poor sleep quality, decreased immune system efficiency and joint pain
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The Recommended Dietary Allowance (RDA) quantities, Adequate Intake (AI) quantities and food sources for all vitamins and minerals
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A Glycemic Index foods chart
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A preferred food substitutes list
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A complete guide on how to adjust your strategy based on your specific sport (all types of sports / bodybuilding / weight lifting included)
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Tips on how to prepare for a photoshoot
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Sports nutrition certification
No Matter What Activity You Are Invested In, If You Want To Know How Sports Nutrition Can Help You Achieve The Ideal Body Composition, Boost Your Performance, Feel Motivated And Live A Healthier Life, Then I Truly Believe That This Is The Course For You.
Course Curriculum
Chapter 1: Introduction
Lecture 1: Welcome – Meet Your Instructor
Lecture 2: Setting Goals
Chapter 2: Fundamental Principles
Lecture 1: The Energy Systems
Lecture 2: The Nutrition Pyramid
Chapter 3: Caloric Intake
Lecture 1: Caloric Intake (Calories In VS Calories Out)
Lecture 2: How To Calculate Your BMR And TDEE
Lecture 3: Muscle Gain – Fat Loss Specifics & Realistic Goals | Which Comes First?
Lecture 4: How to Determine Your Body Fat Percentage
Chapter 4: Macronutrients
Lecture 1: Protein
Lecture 2: Carbohydrates
Lecture 3: Fats
Lecture 4: How Much of Each?
Lecture 5: A Simple Trick to Count Your Macros Without a Scale
Chapter 5: Micronutrients
Lecture 1: Vitamins & Minerals
Chapter 6: Timing
Lecture 1: The Ideal Meal & Nutrient Timing
Chapter 7: Supplements
Lecture 1: Introduction to Supplements – Do All Supplements Work?
Lecture 2: Protein Powder
Lecture 3: Creatine
Lecture 4: Magnesium
Lecture 5: Multivitamins
Lecture 6: Omega-3 Fatty Acids
Lecture 7: Curcumin
Lecture 8: Pre-workouts & Energy Drinks
Lecture 9: Electrolyte Drinks
Chapter 8: Food Quality
Lecture 1: Food Composition
Lecture 2: Food Rotation
Chapter 9: Hormones
Lecture 1: Insulin (and how to manipulate it to your advantage)
Lecture 2: Glycemic Index Chart
Lecture 3: Cortisol (and how to keep stress under control)
Lecture 4: Testosterone (and how to naturally boost it)
Lecture 5: Leptin (and how to manage your appetite)
Chapter 10: Important Considerations
Lecture 1: Hydration
Lecture 2: The Athlete's Guide to Eating Out
Lecture 3: Alcohol
Lecture 4: Vegans & Vegetarians
Lecture 5: Frequently Asked Questions (FAQ)
Chapter 11: Resources & Reference
Lecture 1: Course Notes
Lecture 2: Pre-made Meal Plans
Lecture 3: Sport Specific Strategies – Bodybuilding & Weight Lifting Included
Lecture 4: Preferred Food Substitutes
Lecture 5: Pre-made Supplementation Protocols
Lecture 6: How to Prepare for a Photoshoot
Chapter 12: Course Certification Exam
Lecture 1: Congratulations!
Instructors
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Alex Chrysovergis
Strength & Conditioning Coach
Rating Distribution
- 1 stars: 0 votes
- 2 stars: 0 votes
- 3 stars: 14 votes
- 4 stars: 63 votes
- 5 stars: 133 votes
Frequently Asked Questions
How long do I have access to the course materials?
You can view and review the lecture materials indefinitely, like an on-demand channel.
Can I take my courses with me wherever I go?
Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!
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