The Open Mind Meditation Program

The Open Mind Meditation Program, available at $54.99, has an average rating of 4.75, with 22 lectures, based on 11 reviews, and has 101 subscribers.

You will learn about You will learn about seven of the most powerful evidence-based mediation techniques. You will learn how to focus your mind and sharpen your attention control. You will learn more about mindfulness and how it can be harnessed to improve your self-awareness, mental wellbeing and concentration. You will learn how to meditate without your thoughts wandering and be able to design your own meditation process that you enjoy! This course is ideal for individuals who are Meditation Begingers or People who have struggled to meditate consistently or Learners who would like to overcome their self-limiting and self-sabotaging behaviours or People who are having trouble sleeping at night or Those who struggle dealing with stress and anxiety or Consistent meditators or People who want to achieve a growth mindset and be the better you! It is particularly useful for Meditation Begingers or People who have struggled to meditate consistently or Learners who would like to overcome their self-limiting and self-sabotaging behaviours or People who are having trouble sleeping at night or Those who struggle dealing with stress and anxiety or Consistent meditators or People who want to achieve a growth mindset and be the better you!.

Enroll now: The Open Mind Meditation Program

Summary

Title: The Open Mind Meditation Program

Price: $54.99

Average Rating: 4.75

Number of Lectures: 22

Number of Published Lectures: 22

Number of Curriculum Items: 22

Number of Published Curriculum Objects: 22

Original Price: A$32.99

Quality Status: approved

Status: Live

What You Will Learn

• You will learn about seven of the most powerful evidence-based mediation techniques.
• You will learn how to focus your mind and sharpen your attention control.
• You will learn more about mindfulness and how it can be harnessed to improve your self-awareness, mental wellbeing and concentration.
• You will learn how to meditate without your thoughts wandering and be able to design your own meditation process that you enjoy!

Who Should Attend

• Meditation Begingers
• People who have struggled to meditate consistently
• Learners who would like to overcome their self-limiting and self-sabotaging behaviours
• People who are having trouble sleeping at night
• Those who struggle dealing with stress and anxiety
• Consistent meditators
• People who want to achieve a growth mindset and be the better you!

Target Audiences

• Meditation Begingers
• People who have struggled to meditate consistently
• Learners who would like to overcome their self-limiting and self-sabotaging behaviours
• People who are having trouble sleeping at night
• Those who struggle dealing with stress and anxiety
• Consistent meditators
• People who want to achieve a growth mindset and be the better you!