The Secrets of Weight Loss (part 1)

The Secrets of Weight Loss (part 1), available at $79.99, has an average rating of 4.75, with 23 lectures, 3 quizzes, based on 4 reviews, and has 12 subscribers.

You will learn about The basics of weight loss (calories, foods that help you lose weight, energy density of foods) Review of all the diets and how to find the one that is best for you How to use (or not use) fasting for weight loss How to understand if the diet you are following is the perfect diet for you Frequent questions: belly fat, breakfast, dinner, snacks This course is ideal for individuals who are This course if for anyone who wants to implement the proper diet in order to lose weight. It is particularly useful for This course if for anyone who wants to implement the proper diet in order to lose weight.

Enroll now: The Secrets of Weight Loss (part 1)

Summary

Title: The Secrets of Weight Loss (part 1)

Price: $79.99

Average Rating: 4.75

Number of Lectures: 23

Number of Quizzes: 3

Number of Published Lectures: 23

Number of Published Quizzes: 3

Number of Curriculum Items: 26

Number of Published Curriculum Objects: 26

Original Price: $79.99

Quality Status: approved

Status: Live

What You Will Learn

The basics of weight loss (calories, foods that help you lose weight, energy density of foods)
Review of all the diets and how to find the one that is best for you
How to use (or not use) fasting for weight loss
How to understand if the diet you are following is the perfect diet for you
Frequent questions: belly fat, breakfast, dinner, snacks

Who Should Attend

This course if for anyone who wants to implement the proper diet in order to lose weight.

Target Audiences

This course if for anyone who wants to implement the proper diet in order to lose weight.

The course is for everyone who wants to lose or maintain a healthy weight through diet and lifestyle changes. We live in societies where the majority of people are either overweight or obese. However, it seems that about 10 to 15% of individuals are immune to the obesogenic environment that we live in. These are people that eat junk food seemingly all the time and they still manage to maintain low weight. This course is not for these individuals.If you are one of these individuals that eat junk food and find it easy to control your weight by just skipping a few meals, or stop eating junk food all the time, then this course is not for you.

However, if you are one of the 85 to 90% of the individuals that live in our societies and struggle to lose or maintain healthy weight, then this course is for you. In this course I will share my secrets of my crystallized knowledge from two Medical Fellowship programs and two Master’s degrees in Nutrition and Psychology plus 20 years of practicing this knowledge on more than 90,000 individuals.

In this course I will share my secrets of weight loss and weight control, I will tell you what works and what doesn’t, I will spend a lot of time myth-busting, I will help you find what diet works for you and what diets don’t, I will tell you how to know if your diet works or doesn’t, I will help you identify foods the help you lose weight and those that don’t, I will help you identify the psychological features that play into choosing the right foods and avoiding the wrong ones, and most important of all, I will share my secrets of weight loss maintenance. Because I’m sure that you know a lot of people that have lost weight, but very few who maintained the lost weight.

Subscribe to this course to learn the secrets of weight loss from someone who has spent all his life learning and implementing these secrets in thousands of clients.

Course Curriculum

Chapter 1: Introduction

Lecture 1: Who am I and why I can help you

Lecture 2: For whom is this course

Chapter 2: The Basics

Lecture 1: Energy Balance: is a calorie a calorie? When is it not?

Lecture 2: Energy density of foods

Lecture 3: How to choose foods that help you lose weight

Lecture 4: How can you tell if this is rich in a nutrient

Lecture 5: What is hyperinsulinemia or glucose intolerance or insulin resistance?

Chapter 3: The Diets

Lecture 1: Low fat diets

Lecture 2: Low carb diets

Lecture 3: Ketogenic or Keto diets

Lecture 4: Plant-based diets: vegan, vegetarian, pescetarian, flexitarian, pegan

Lecture 5: Mediterranean diet

Chapter 4: Fasting for weight loss

Lecture 1: Fasting for weight loss

Chapter 5: How to understand if your diet is the right diet for you

Lecture 1: Body Mass Index and Glucose Metabolism

Lecture 2: Lipids and Protein Metabolism

Lecture 3: Salt, Vitamins and Minerals

Lecture 4: Essential Fatty Acids

Lecture 5: The values you should be looking for

Chapter 6: Frequent Asked Questions

Lecture 1: Why does fat increase in our belly?

Lecture 2: Should I eat breakfast?

Lecture 3: Should I avoid dinner?

Lecture 4: Should I eat snacks?

Chapter 7: Outro

Lecture 1: A few thoughts on instagram diet messiahs

Instructors

Stelios Pantazis
Nutrition MD

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4 stars: 2 votes
5 stars: 2 votes

Frequently Asked Questions

How long do I have access to the course materials?

You can view and review the lecture materials indefinitely, like an on-demand channel.

Can I take my courses with me wherever I go?

Definitely! If you have an internet connection, courses on Udemy are available on any device at any time. If you don’t have an internet connection, some instructors also let their students download course lectures. That’s up to the instructor though, so make sure you get on their good side!

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